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Today I'm sharing why you lose fat fast when you eat a high protein diet.
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Studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/20847729/
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15922?inf_contact_key=191290b09442048ba213371de57afb9d1b0a3f0fd3ee5d9b43fb34c6613498d7
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Chapters:
0:00 intro
0:30 satiety
1:44 hunger drops
2:13 eat less
3:04 less sugar
4:00 sponsor
5:20 keep muscle
6:37 stable blood sugar
7:07 burn more
7:54 metabolism stays fast
8:57 snack less
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2848:
JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey.
Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/
Quotes to ponder:
"Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly."
"When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss."
"Enjoying life and staying fit aren’t mutually exclusive, you can drink socially while still working toward your goals."
Episode references:
Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol
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Episode link: https://play.headliner.app/episode/25161733?utm_source=youtube
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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home?
🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌
I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚
### Here’s how you can make this winter special delight:
1️⃣ Finely chop 1 cup of fresh methi leaves.
2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies.
3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan.
4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi.
5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️
6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!)
7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds.
8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟
Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too!
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Kim Gravel Weight Loss Gummies Reviews Scam Or Legit How Does It Work
Following a ketogenic diet can be challenging, especially when starting out. From counting macros to monitoring ketone levels, the process can be overwhelming. That’s where Complete Balance Keto Gummies come in. These gummies are designed to help you achieve balance with keto support, making it easier for you to stay on track with your goals. In this article, we will explore how Complete Balance Keto Gummies can assist you in reaching your health and fitness objectives.
The Benefits of Complete Balance Keto Gummies
Complete Balance Keto Gummies are packed with benefits that can help you succeed on your keto journey. One of the key advantages of these gummies is that they are convenient and easy to incorporate into your daily routine. Instead of having to prepare complicated keto meals, you can simply pop a gummy and be on your way.
Another benefit of Complete Balance Keto Gummies is that they can help to curb cravings and appetite. The gummies are formulated to suppress hunger, making it easier for you to stick to your keto meal plan. By reducing cravings for high-carb foods, these gummies can support you in staying in ketosis and burning fat for fuel.
Additionally, Complete Balance Keto Gummies can provide you with a boost of energy. The ingredients in these gummies work to enhance your mental clarity and focus, which can be especially helpful during the initial stages of ketosis when you may experience fatigue or brain fog. With increased energy levels, you can power through your workouts and daily activities with ease.
How to Use Complete Balance Keto Gummies
Using Complete Balance Keto Gummies is simple and straightforward. Just take the recommended dosage as indicated on the packaging. It is best to take the gummies with water and before your meals to help support your metabolism and aid in digestion. For optimal results, it is recommended to incorporate these gummies into a healthy ketogenic diet and regular exercise routine.
Complete Balance Keto Gummies are not meant to be a replacement for whole foods or a balanced diet. It is essential to continue eating nutrient-dense foods and staying hydrated to support your overall health and well-being. These gummies are a supplement to assist you in reaching your keto goals, but they should be used in conjunction with a healthy lifestyle.
When using Complete Balance Keto Gummies, it is also important to listen to your body and adjust your dosage as needed. If you have any underlying health conditions or are taking medications, it is advised to consult with a healthcare professional before incorporating these gummies into your routine. Your safety and well-being should always come first.
Where to Buy Complete Balance Keto Gummies
If you are interested in trying out Complete Balance Keto Gummies for yourself, you can purchase them online through the official website or select retailers. It is essential to buy from reputable sources to ensure you are getting a quality product that meets your expectations. Be wary of counterfeit products or unauthorized sellers that may compromise the effectiveness of the gummies.
Before making a purchase, it is a good idea to read reviews and testimonials from other customers who have tried Complete Balance Keto Gummies. Their experiences can provide you with valuable insights and help you make an informed decision. Remember that everyone’s body is different, so results may vary from person to person.
By incorporating Complete Balance Keto Gummies into your daily routine, you can enjoy the benefits of keto support in a convenient and tasty format. Whether you are new to the ketogenic diet or looking to enhance your results, these gummies can be a valuable tool in helping you achieve balance and reach your health and fitness goals.
FAQ
1. How many Complete Balance Keto Gummies should I take per day?
It is recommended to follow the dosage instructions provided on the packaging. Typically, the suggested serving size is one to two gummies per day, taken with water before meals.
2. Are Complete Balance Keto Gummies suitable for vegetarians or vegans?
Yes, these gummies are vegetarian-friendly and do not contain any animal-derived ingredients. They are also free from gelatin, making them suitable for vegans.
3. Can I take Complete Balance Keto Gummies if I am not following a ketogenic diet?
While these gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict keto diet. The ingredients in the gummies can help with appetite control and energy levels, regardless of your dietary preferences.
