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🧠 Can a shot and a plate change your life? In this episode, Dr. Maria Sokolina interviews Karen Goldberg, a licensed nutritionist and founder of Nutrition 101, about how GLP-1 medications like Wegovy and Zepbound—combined with smart nutrition—can radically improve your weight, sleep, and long-term health. From real-life success stories to meal plans and behavior change tips, this conversation is packed with insight for anyone struggling with emotional eating, diabetes, stubborn belly fat, or poor sleep. You’ll also learn how protein-first strategies, food order, and balanced nutrition are essential when using GLP-1 therapies. 👉 Whether you're a patient, a partner, or a provider—this episode gives you the missing link between sleep, food, and lasting weight loss. 📍 Learn about: GLP-1 weight loss medications (Wegovy, Zepbound, Ozempic) Why protein first matters in every meal How to build better sleep with better nutrition Insurance coverage for nutrition counseling Lifestyle changes for oral appliance therapy success Handling emotional eating and cravings Tips for managing diabetes without feeling deprived Weight loss strategies for children and families #GLP1 #Wegovy #Zepbound #WeightLossJourney #SleepAndNutrition #EmotionalEatin #SleepApneaSupport #DiabetesDiet #NutritionistTips #ProteinFirst #HealthyEatingHabits #KarenGoldberg #Nutrition101 #OralApplianceTherapy
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पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises पेट कैसे कम करें? belly fat kaise kam karen । pet kam karne ke liye kya khana chahie पेट कम करने की एक्सरसाइज| pet kam karne ki exercise| belly fat burning exercise for women । exercise This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food #stayfitwithabhilasha #bellyfatloss #homeworkout If you want to burn calories after eating food then today's video workout is for you! As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. video is based on following searches- 1- belly fat kaise kam karen 2- pet kaise kam kare 3- pet kaise kam karen 4- belly fat ko kaise kam karen 5- pet kam kaise karen 6- belly fat kaise kam kare 7- khana khane ke baad ki exercise 8- khana khane ke bad exercise 9- khana khane ke bad ki exercise 10- khane ke bad exercise 11- खाना खाने के बाद चलना नहीं, ये करना चाहिए | Don’t Walk after Eating 12- khana khane k baad exercise 13- motapa kam karne ke liye exercise 14- weight kam karne ke liye exercise 15- bed exercise 16- weight kam karne ke liye kya karna chahie 17- vajan kaise kam karen 18- motapa kaise kam karen 19- vajan kaise kam kare 20- wajan kam kaise kare in hindi 21- belly fat loss exercises 22- exercise to reduce belly fat for female at home 23- exercises to lose belly fat at home for beginners 24- exercise to lose belly fat in 1 week 25- exercise to lose belly fat in 2 weeks 26- best exercises to lose belly fat male 27- 5 exercises to lose belly fat 28- what exercise burns the most belly fat for female 29- 3 best exercises to lose belly fat after 50 30- bed exercise for belly fat 31- intense exercises for belly fat 32- abs exercises for women 33- pet andar karne ka exercise 34- pet andar karne ki exercise 35- pet ki charbi kam karne ki exercise #stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness more videos on my channel how to get rid of constipation- https://youtu.be/DmUOKvJJ7ls exercise ke baad body pain kyo hota hai- https://youtu.be/bv_VAc2K8AE kis khane me kitni calorie hoti hai- https://youtu.be/z8_mEsdBbY4 dairy products me kitni calories hoti hai- https://youtu.be/DAjzUB_3jzM Hip Fat, Thigh Fat | Stressed Out —https://www.youtube.com/watch?v=hRw2dTDl7Os&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=36 After delivery exercises and tips video- https://youtu.be/OgUf0tGvtGo Pelvic floor exercises- https://youtu.be/0rziPrBo1nU delivery ke baad pet kyo badhta hai- https://youtu.be/FIpzk-1Q8N Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strentgh Training Video https://youtu.be/siutt8yariA - For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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Ready to lose weight on a plant-based diet without obsessing over protein? In this video, I’m sharing the one surprising food that helped me lose over 63 pounds — and nope, it wasn’t protein! Whether you're vegan, dairy-free, or just trying to eat healthier, this unexpected weight loss secret might be the game-changer you’ve been looking for. ⭐⭐$8 for 'Spud Skinny & Shake Off The Weight' Bundle FLASH SALE & FREE GIVEAWAY⭐⭐ I have recently released my latest book called "Spud Skinny" - An ALL potato recipe ebook specifically designed to help you lose weight easily, without being hungry! It will be on sale with my Shake Off The Weight ebook containing the exact shakes I was drinking every morning to lose 60lbs! Sale is for the next 48 hours only! Check out the bundle here: Click this link: https://payhip.com/GettingHealthyWithStasia Description of the book: Are you ready to get Spud Skinny? Potatoes are literally the PERFECT weight loss food - but only when you can prepare it using absolutely NO FAT. This ebook is like no other recipe book I have ever done because it contains POTATO RECIPES ONLY! The first 25 recipes are all brand new and can only be found in 'Spud Skinny'. I also include a chapter called "Oldies But Goodies" where you will find an additional 10 potato recipes that are from my previous ebooks - some of my favorite go-to potato recipes! All of the recipes use absolutely no overt fats (no nuts, seeds, avocados, oil, olives, etc) and only a handful of ingredients per recipe, making each recipe perfect if your goal is to lose weight. The other unique aspect about this book is that all of the recipes are very affordable because potatoes are the main ingredient in every single recipe - and potatoes are cheap! In addition to that, this ebook can be used for a potato reset or reboot because all of the recipes are simple, low fat and mainly potato, however, this is not the primary goal of the book. These are the most perfect potato recipes that can be used every single day when following a healthy low fat plant based lifestyle for both health and weight loss! Here is a peek at the contents you will find inside this book: Potato Stuffed Peppers Lemon Greek Spuds Broccoli Potato Puffs Garlic Potato Waffles Garlic Sweet Potato Noodles Sweet Potato Chili Cheezy Broccoli Soup Sweet N' Smokey Potato Bites Potato Skins & Cheeze Sauce Sweet Potato Cookies Sweet Potato Ice Cream Orange Creamsicle Starchy Smoothie ....and more. Click this link to check out my new ebook, "Spud Skinny": https://payhip.com/GettingHealthyWithStasia Here is my Neopolitan Ice cream sandwich video: https://youtu.be/o1ieKNUZvF0 Here are my what i eat in a day videos following the potato diet: https://youtu.be/7RfobYCh1As https://youtu.be/46x3Uzc8bTY Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Music Credit: Music: Building A Treehouse Musician: As Tall As Pine (from Audiio) URL: https://youtu.be/N6ED9j3ZYOs?feature=shared ...for one low bundle price!
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#sharktank #success #motivation #edit #entrepreneur #coldestmoments Fair Use Disclaimer This video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary, critique, and a thoughtful revision, contributing added value beyond the original sources.
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Order Here: https://www.offerplox.com/LeptoZan Order Here: https://www.offerplox.com/LeptoZan LEPTOZAN REVIEWS (⛔ALERT!⛔) - LeptoZan Weight Loss Supplement 2025 Are you struggling to lose stubborn weight despite trying different diets and workouts? LEPTOZAN might just be the breakthrough you’ve been waiting for. Marketed as the “Dead Sea secret” to healthy weight loss, LEPTOZAN is designed to support your body’s natural fat-burning process through powerful BHB ketone salts that help you achieve and maintain ketosis — the metabolic state where your body burns fat instead of carbs for energy. The real magic behind LEPTOZAN lies in its scientifically backed formulation, which features three key ingredients: Calcium Beta Hydroxybutyrate (BHB), Sodium Beta Hydroxybutyrate (BHB), and Magnesium Beta Hydroxybutyrate (BHB). These exogenous ketones not only support faster entry into ketosis, but they also help sustain energy, reduce brain fog, and enhance endurance during your weight loss journey. Unlike many diet pills that rely on stimulants or harsh ingredients, LEPTOZAN takes a more natural approach by using essential minerals that your body already recognizes and uses for cellular energy. Inspired by the nutrient-rich elements of the Dead Sea, LEPTOZAN offers a unique combination of purity, performance, and metabolic support. Whether you're starting a ketogenic diet or just want to boost your current weight loss efforts, this supplement helps bridge the gap between your goals and results. With consistent use, LEPTOZAN may help reduce cravings, increase fat burn, and keep your energy levels high throughout the day — all while supporting a cleaner and more balanced approach to weight management. #weightloss #LEPTOZAN #DeadSea #Health #Wellness #BHB #KetoJourney LEPTOZAN REVIEWS (⛔ALERT!⛔) - LeptoZan Weight Loss Supplement 2025 OUTLINE: 00:00:00 Introduction to LEPTOZAN 00:00:29 The Science Behind LEPTOZAN 00:00:54 What is BHB? 00:01:21 Key Ingredients and Benefits 00:02:21 Expected Benefits 00:02:45 Safety and Effectiveness 00:03:12 How to Use LEPTOZAN 00:03:32 Is LEPTOZAN Right for You? 00:03:52 Final Thoughts 00:04:11 Call to Action
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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV
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👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you… 🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity. ✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back. 💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.” 💡 Lesson? These meds can help — but they’re not magic. You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success. ⚠️ One med doesn’t fit all — your health journey is personal. 📩 DM me or comment ‘#wellnesshelp’ if you’re navigating something similar. . #GLP1 #Trulicity #Rybelsus #DiabetesJourney #InsulinResistance #WeightLossStory #BloodSugarControl #WomensHealth #MetabolicHealth #HealthTransformation #HormonalHealth #MindBodyHealth #YouAreNotAlone #WellnessHelp