Week 50... and I’m feeling it. This has been one of the most overwhelming, stressful weeks I’ve had in a long time — work hit me hard with non-stop pressure, and it’s been tough to keep up. In this video, I open up about everything that went down, how it’s affecting my mental and physical health, and how GLP-1 has (or hasn’t) helped me manage the chaos.
If you're navigating stress, burnout, or just trying to stay on track with your health journey while life is doing the most, you're not alone. I’m keeping it real this week — no filters, no fake smiles.
👀 Inside this video:
What made this week so intense
How stress is impacting my progress
GLP-1 update: what’s working, what’s not
My honest thoughts on burnout and balance
💬 Let me know in the comments how your week has been — especially if you’re on a similar journey. We’re in this together.
Don’t forget to like, subscribe, and hit that 🔔 to follow the full series — just two weeks to go!
#GLP1 #Burnout #Week50Vlog #WeightLossJourney #MentalHealth #RealTalk
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Glp1 Weight Loss Gone Wrong How This Patient Lost Muscle Instead Of Fat
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⚠️Disclaimer: This video is for educational and entertainment purposes only. The content in this video falls under "fair use" as outlined in Section 107 of the Copyright Act 1976. The use of copyrighted material, such as game footage and music, is intended for commentary, criticism, and educational purposes. All rights to the original game content and music belong to their respective copyright holders. If you are the copyright owner of any material featured in this video and believe it has been used in a way that infringes on your rights, please contact us directly.
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Voice credit: @FactsMine
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Mrs Sathya Weight Loss Success Energizing Her Daily Routine With Vinsmile Fit
CLEAN EATING IS MAKING YOU FAT? 🤔🍎
Let’s bust a myth: Eating “clean” doesn’t guarantee fat loss. You can load up on quinoa, avocado, nuts, and organic smoothies, but if you’re overeating—even on “healthy” foods—you’ll gain weight.
💡 Here’s the harsh truth:
Fat loss ONLY happens in a calorie deficit—burning more calories than you consume. Clean eating is great for your health, but it doesn’t give you a free pass to eat unlimited portions.
How ‘Clean’ Foods Can Add Up: 🥑
✅ Avocados – Healthy fats, yes, but one avocado is ~300 calories.
✅ Nuts – A small handful can pack 200+ calories.
✅ Smoothies – “Healthy” blends often contain 400-500 calories (or more).
✅ Olive Oil – 1 tbsp = 120 calories. Eyeball it? You’re probably doubling that.
When calories in vs calories out, fat gain happens—clean or not.
💡 The Solution? Track your intake.
• Weigh and measure your food.
• Know your portions, even for “healthy” items.
• Stay mindful of oils, sauces, and snacks that sneak in calories.
It’s not about ditching clean eating—it’s about pairing it with awareness. Combine nutrient-dense choices with calorie control, and you’ll crush your goals without sacrificing health.
DM me “DEFICIT” if you’re ready to stop spinning your wheels and start seeing results. Let’s dial in your fat loss strategy the RIGHT way. 🚀
#CalorieDeficit #FatLossMadeSimple #CleanEatingMyths #MensFitness #WNMCoaching #FatLossJourney
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How Much Weight Loss On Semaglutide
Before starting on semaglutide, Jillian struggled with food noise, or obsessive thoughts about food, to the point where it got in the way of her quality of life. Hear how semaglutide totally eliminated these constant intrusive thoughts and how this has impacted her life.
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Expert Debunk The Myths Surrounding Weight Loss Drugs
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This Is Not Burning Fat ❌
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