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Denville, Morris County NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training.
Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout.
1. Squat
2. Push and Press
3. Alternating Bent-Over Row
4. Biceps Curl and Triceps Kickback
5. Alternating Kettlebell Swing
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Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.
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