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Struggling with belly fat, bloating, low energy, or a slowing metabolism after 45? This is the nutrition workshop every midlife woman needs.
In this session, holistic wellness expert Sophie Uliano breaks down the real science behind nutrition for women 45 and up—and why traditional dieting only makes things worse.
You’ll learn:
✔️ Why calorie restriction doesn’t work after menopause
✔️ How to eat to lower inflammation and lose visceral fat
✔️ The truth about protein, carbs, and fiber for hormone health
✔️ What to eat to build lean muscle, boost energy, and protect your brain
✔️ How to stop dieting and start aging powerfully—with food that actually works
💛 This is Day 2 of Sophie’s Take Back Your Body & Your Life workshop—a free 5-day series for women ready to take control of their body, health, and longevity.
👉 Want access to all 5 sessions + exclusive tools?
Join the private Inner Circle here: https://www.skool.com/sophieulianosinnercircle
🔔 Subscribe for more videos on menopause weight loss, hormone balance, gut health, aging strong, and holistic wellness over 45.
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#MenopauseNutrition #WeightLossOver45 #BellyFatAfterMenopause #HormoneHealth #MidlifeWellness
#SophieUliano #AntiInflammatoryDiet #WomensHealthOver40 #MenopauseSupport #HealthyAging
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How To Lose 20 Pounds Fast Weight Loss Tips How To Lose Weight
Looking for a home or gym workout for weight loss? PureGym Inside Marc shares his top 5 fat burning exercises for burning calories and helping with your weight loss efforts.
Add these into your existing workout routine or combine together for a fat burning circuit.
1. Dumbbell squat press
2. Mountain climbers
3. Burpees
4. Kettlebell swings
5. Walkout push up
For more workout and exercise ideas, subscribe and follow us on social:
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What berberine is going to do to my insulin, blood sugar and cholesterol after 8 weeks?
🤯 Lion's Mane Brain Test Results: https://www.youtube.com/watch?v=SDAps8U1U28&list=PLq4OOzo28fwxnuRpPMWJvDjHaDDqNF4TU&index=6
What about Berberine for non-diabetics? I have tried it last year and was a little disappointed by results, but the following research has convinced me to try again:
Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/
Siphox Health at Home 17 Markers Blood Panel:
https://siphoxhealth.com/
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Integrative Berberine Complex: https://amzn.to/3cB1DA3
P.S.
Or better yet, by sharing this video on any platform of your choice.
This will help this channel to grow and will help you to align yourself with longevity, which in turn leads to the healthier choices and longer life!
If you have any questions - please comment below and I'll see you in the next video!
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00:00 Berberine for Longevity
01:02 Test Plan
02:13 Day 7: Blood Test #1
07:54 Berberine Science: Safety
09:41 Day 14: CGM Data #1
11:11 Berberine Science: Glucose
12:18 Day 37 CGM #2 Install
13:05 CGM #2 Data Compare
13:45 Berberine Science: Insulin
14:55 Day 44: Blood Test #2
20:31 Oats Load Test
22:16 Day 51: CGM Data #2
22:46 QnA: Brand, Dosing, Side Effects
25:15 Day 52: Blood Test Results
26:51 Mysteries to Solve
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This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things:
1) Small, 80/20 (easy, but smart) consistent lifestyle changes and
2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research.
It's a long journey, but the sooner we start it, the better our chances.
If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around.
"I Tried Berberine for 52 days - it worked!"
#berberine #longevity #metabolichealth
Sahithi Yoga Transform Your Life With Weight Loss Stress Relief Weightlossjourney
The Dr. Oz Effect is a phenomenon that has taken the weight loss industry by storm. As a renowned television personality and health expert, Dr. Mehmet Oz has the power to influence millions of people with his recommendations and advice. One of the products that Dr. Oz has endorsed in recent years is weight loss gummies. These gummies claim to help individuals shed pounds effortlessly, leading many consumers to wonder if they really work or if it’s all just a gimmick.
Are Weight Loss Gummies Really Effective?
Many people turn to weight loss gummies as a quick and easy solution to their weight loss struggles. These gummies often boast natural ingredients that are said to boost metabolism, suppress appetite, and burn fat. However, there is a lack of scientific evidence to support these claims. While some users may see results from taking weight loss gummies, it’s important to remember that individual experiences can vary. Additionally, relying solely on a dietary supplement without making lifestyle changes such as proper diet and exercise may not lead to long-term weight loss success.
It’s essential to approach weight loss gummies with caution and consult a healthcare professional before incorporating them into your routine. While some ingredients in these products may be safe for most people, others could have side effects or interact with medications. It’s always best to err on the side of caution and do your research before trying any new weight loss supplement.
Understanding the Marketing Tactics Behind Weight Loss Gummies
Weight loss gummies are often marketed as a fun and convenient way to take control of your weight. With colorful packaging and enticing flavors, these products can be appealing to consumers of all ages. However, it’s crucial to look beyond the marketing gimmicks and examine the actual ingredients and benefits of the gummies. Some companies may use before-and-after photos or celebrity endorsements to create hype around their products, but these tactics may not always reflect the true effectiveness of the gummies.
Before purchasing weight loss gummies, take the time to research the company, read customer reviews, and check for any third-party certifications or approvals. This will help you make an informed decision about whether the gummies are right for you. Keep in mind that sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, and a healthy lifestyle.
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The Dark Side of Weight Loss Gummies
While weight loss gummies may seem harmless, there can be negative consequences to using these products without caution. Some gummies may contain high levels of sugar, artificial ingredients, or stimulants that can have adverse effects on your health. Excessive consumption of weight loss supplements can also lead to nutrient deficiencies, digestive issues, and dependency on the product for weight management.
If you experience any unusual symptoms or side effects from taking weight loss gummies, stop using them immediately and consult a healthcare provider. It’s essential to prioritize your health and well-being above all else, and weight loss gummies should not be seen as a quick fix for long-term weight management.
Final Thoughts on Weight Loss Gummies and the Dr. Oz Effect
The Dr. Oz Effect has undoubtedly contributed to the popularity of weight loss gummies and other dietary supplements. While Dr. Oz may have good intentions in promoting these products, it’s crucial for consumers to approach them with skepticism and critical thinking. Before trying weight loss gummies or any other supplement, do your research, consult a healthcare professional, and consider the potential risks and benefits.
Ultimately, sustainable weight loss requires a comprehensive approach that includes healthy eating, regular exercise, stress management, and adequate sleep. While weight loss gummies may offer a temporary solution for some individuals, they should not be relied upon as a long-term strategy for managing weight. Be mindful of marketing tactics, stay informed about the ingredients in dietary supplements, and prioritize your overall health and well-being above all else.
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