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This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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Learn How to Reduce Breast Fat + Lift Breast Size in 14 Days with 7 Easy Exercise To Reduce Breast Size Fast , Lift and Firm your breast and lose Breast Size. Lots of women facing problem of having excessive breast fat due to health problems and bad diet and lifestyle which cause them lots of problems in their life .
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I am Dietitian Natasha Mohan Weight Loss Expert , Once I too had similar problem my breast fat .
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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This is How To Calculate Maintenance Calories (Hindi) | Nikhil Nautiyal Fitness
In this video I'm going to teach you how you can find your macros in just 5 minutes and then after that you'll be able to calculate your maintenance calories easily. Do like share this video if you find it helpful.
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The Science of Sustainable Fat Loss – Evidence-Based Masterclass
Struggling to lose weight despite dieting and exercise? This video reveals the physiological truth behind fat storage and how to reprogram your body for effective, lasting weight loss.
In this research-backed guide, you’ll discover:
• The hidden biological mechanisms that control fat storage (beyond simple calories)
• How modern food environments sabotage your metabolism without you realizing
• The crucial relationship between muscle mass and metabolic rate
• Why popular diet approaches often backfire long-term
• The hormonal domino effect impacting your waistline
• Clinically-proven strategies to safely create calorie deficits
• How sleep quality directly affects fat loss results
• Three immediately actionable interventions to accelerate results
Backed by peer-reviewed studies from:
National Institutes of Health (insulin resistance research)
Harvard Medical School (NEAT activity findings)
Journal of Clinical Nutrition (protein metabolism data)
Important Note: The final segment reveals why most people regain lost weight – and how to avoid this frustrating cycle completely.
For optimal results:
Watch the full video to understand the science
Implement just 1-2 strategies consistently
Check the pinned comment for additional resources
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