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Follow Ryan Fischer: Instagram: https://www.instagram.com/ryanfisch/ Instagram: https://www.instagram.com/chalk.performancetraining/ Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https://www.gymryan.com/ Nutrition: World Renowned Carb Cycling Challenge: https://www.gymryan.com/products/carb-cycling-101 Training Guides: Get My eBooks Here: https://www.gymryan.com/collections/performance-ebooks The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 About Ryan Fischer: I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.

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Head to https://www.DrinkLMNT.com/KetoTwins to get your free sample pack with any purchase! Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! In this video, Sarah and I test 3 recipes that are only 2 ingredients and keto/ low carb friendly! Recipes we tried: Keto Pancakes: https://barefeetinthekitchen.com/delicate-cream-cheese-pancakes/ Keto Cookies: https://www.busylittlekiddies.com/2-ingredient-peanut-butter-cookies/ Keto Chocolate Cake: https://kimspireddiy.com/2-ingredient-keto-chocolate-cake-best-chocolate-cake-easy-no-sugar-low-carb-recipe-beginner-keto-friendly-snacks-desserts/ Our KetoTwins’ Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825 Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Sarah’s Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.

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Trisha Yearwood, the country music superstar known for her hit songs and successful cooking show, has recently made headlines for her own weight loss journey using the ketogenic diet. As a celebrity who is always in the spotlight, her transformation has inspired many of her fans to try the keto diet for themselves. One of the key components of her keto diet regimen is incorporating keto gummies into her daily routine. These gummies are not only delicious but also provide a convenient way to stay on track with her macros while satisfying her sweet tooth. Let’s take a closer look at how Trisha Yearwood has embraced keto gummies as part of her celebrity-endorsed approach to keto dieting.

The Benefits of Keto Gummies

Keto gummies have become increasingly popular among those following the ketogenic diet due to their convenience and taste. These gummies are typically low in carbs, high in healthy fats, and free of sugar, making them a perfect snack or treat for keto dieters. Not only do they help satisfy cravings for something sweet, but they also provide a quick and easy way to boost your fat intake while keeping your carb count low. For someone like Trisha Yearwood, who is always on the go and needs an easy solution to stay on track with her diet, keto gummies have been a game-changer.

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When it comes to keto gummies, the options are endless. From gummy bears to gummy worms to gummy fruits, there is a wide variety of flavors and shapes to choose from. Many keto gummies are made with natural ingredients like gelatin, coconut oil, and stevia, making them a healthier alternative to traditional gummy candies. Whether you prefer sour and tangy or sweet and fruity, there is a keto gummy out there to satisfy your taste buds without derailing your diet.

Trisha Yearwood’s Favorite Keto Gummies

Trisha Yearwood has openly shared her love for keto gummies and how they have helped her stay on track with her weight loss goals. One of her favorite brands of keto gummies is Trisha’s Keto Kitchen
, which offers a variety of flavors and shapes to choose from. These gummies are made with high-quality ingredients and are designed to fit seamlessly into a keto lifestyle. Trisha’s Keto Kitchen gummies are a staple in Trisha Yearwood’s pantry, providing her with a guilt-free way to indulge in a sweet treat without compromising her diet.

Another brand of keto gummies that Trisha Yearwood loves is Keto Gummies Co.
, known for their delicious flavors and high-fat content. These gummies are perfect for satisfying cravings and boosting fat intake, making them a must-have for anyone following a ketogenic diet. Trisha Yearwood often raves about how these gummies have helped her stay on track with her health and fitness goals, proving that a little indulgence can go a long way when done right.

FAQs About Keto Gummies

1. Are keto gummies suitable for all diets?

Yes, keto gummies are typically low in carbs and free of sugar, making them a great option for those following a ketogenic diet or looking to reduce their sugar intake. However, it’s always important to check the ingredients and nutritional information to ensure that the gummies fit within your dietary restrictions.

2. Can keto gummies help with weight loss?

Keto gummies are not a magic solution for weight loss, but they can be a helpful tool for those looking to satisfy their sweet cravings while staying on track with their keto diet. By incorporating keto gummies in moderation as part of a balanced diet, they can aid in maintaining ketosis and supporting weight loss goals.

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ORDER NOW - https://supplement24hours.com/viv-keto-gummies-canada/ Viv Keto Gummies- Viv Keto Gummies.‎Well-known apple juice vinegar chewy candies Viv Keto Gummies The assessed information from the WHO says around 14% of the world's grown-up populace, including youngsters, is dealing with an overweight issue. This information depended on a 2016 review. As of late, youngsters are likewise impacted by corpulence. This is disturbing in light of the fact that being overweight can diminish your personal satisfaction and furthermore influence your psychological and actual wellbeing. Viv Keto Gummieshave a decent combo of fundamental supplements and home grown fixings to work on our processing and increment our digestion.This supplement additionally balances chemical levels to beat expanded hunger desires.This supplement likewise controls our indulging propensity by restricting our hunger levels. OTHER SOURCES- https://www.facebook.com/Viv-Keto-Gummies-Canada-109824115085954/ https://sites.google.com/view/viv-keto-gummies-canada/home https://sites.google.com/view/vivketogummies/home https://groups.google.com/g/viv-keto-gummies https://viv-keto-gummies-1.jimdosite.com/ https://viv-keto-gummies-canada-2.jimdosite.com/ https://www.provenexpert.com/viv-keto-gummies/Kelly Clarkson Shows Offer Beautifull Body Weight Loss In A New Interview

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