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Buy Lyle’s books here: https://store.bodyrecomposition.com/?affiliates=110 In this video, I interview Lyle McDonald about the best supplements for muscle growth and health. TIme stamps: 0:00 Introduction 0:14 Creatine discussion 2:44 Does creatine cause balding? 5:30 Protein powder discussion 6:37 Does the specific kind of protein powder matter? 7:49 Other muscle growth supplements 9:23 Audio issue :( 10:28 Multivitamin discussion 10:46 Fish oil discussion 12:49 Fish oil misunderstandings 14:35 Vitamin D discussion 16:33 Vitamin D dosing 18:33 Interesting vitamin D facts 20:03 Epidemiology discussion 22:42 Diet nuances 26:45 Niche supplements 29:04 Wrapping up Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU&t=0s Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)
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