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Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss, and longevity, but it poses real risks and real side effects that you need to know. In this video, I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watch?v=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try 7 Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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Ready to sculpt your arms and torch calories? This 60-minute fat-burning HIIT arms workout is perfect for anyone looking to define their biceps, triceps, and shoulders. Designed for at-home training, this workout combines high-intensity intervals with targeted arm exercises to help you build muscle, boost endurance, and burn fat—all in one session! 🏋️♀️ What You’ll Learn in This Workout: 1️⃣Step-by-Step Guidance: Each exercise is explained in detail, including form tips, breathing techniques, and modifications for all fitness levels. 2️⃣Targeted Muscle Groups: Focus on specific muscles like biceps, triceps, shoulders, and forearms, while also engaging your core and upper body for balance and strength. 3️⃣Workout Structure: 22 exercises split into 2 sets. Timing: 40 seconds of work followed by 10–15 seconds of rest. Includes both isolation moves (for muscle definition) and compound exercises (for overall strength and calorie burn). 💡 Workout Breakdown: 1️⃣Warm-Up: Arm Circles (Clockwise & Anticlockwise) Forward & Backward Pulses Up Pulses Down Pulses 2️⃣Main Workout: Tricep Shoulder Taps Rotation Plank One-Arm Push-Ups (Right & Left) Crab Walk Toe Touch Rocking Plank Superman Hold Dumbbell Shoulder Press Bent Over Rows (Right & Left) Lateral Raises Upright Rows Tricep Extensions Bicep Curl to Hammer Curl Tricep Dips T-Push-Ups Plank Shoulder Taps Dolphin Plank Reverse Snow Angels Swimmers Dive Bomber Back Extensions Line Fly Inchworm Push-Ups 3️⃣Cool Down: Arm Rotations Down Pulses Relaxation Stretches 🧠 How This Workout Helps You: ● Toned Arms: Build lean muscle in your biceps, triceps, and forearms. ● Stronger Core: Many exercises, like planks and shoulder taps, engage your core for better posture and stability. ● Increased Endurance: Timed sets help improve your stamina over time. ● Better Definition: Combined isolation and compound moves enhance blood flow, improve muscle activation, and accelerate results. ❓ Common Questions Answered: Q: Do I need equipment? A: You’ll need a pair of dumbbells (choose a weight you’re comfortable with) and a mat for floor exercises. Bodyweight-only options are also included! Q: Is this workout beginner-friendly? A: Yes! Modifications are provided for all fitness levels. If you’re a beginner, start with lighter weights or bodyweight and build up gradually. Q: How often should I do this workout? A: For best results, aim to complete this workout 2–3 times a week, ensuring you rest and recover between sessions. Q: Can I lose arm fat with this workout? A: This workout tones your arms and builds muscle, which helps with fat burning. For maximum results, combine it with a balanced diet and cardio exercises. Q: What if I can’t do all the exercises? A: Don’t worry! You can pause the video, take extra breaks, or follow the modified versions of tougher moves like push-ups and planks. The key is to keep moving and stay consistent. 💡 Pro Tips for Maximum Results: ● Focus on Form: Always prioritize proper technique over speed. ● Engage Your Core: Many exercises, like planks and shoulder taps, also strengthen your core. ● Stay Consistent: Results come with time and regular effort. ● Hydrate: Keep water nearby and stay hydrated throughout the session. ● Don’t Skip the Cool Down: Stretching helps reduce soreness and improve flexibility. 🧡 Support & Community: If you found this workout helpful: 👍 Like the video 🔔 Subscribe to the channel for more comprehensive fitness content 💬 Leave a comment with your questions, progress, or suggestions Let’s achieve your fitness goals together! 💥 #armsworkout #homeworkout #bicepsworkout #hypertrophy #fitness #bodybuilding #gym #workout #gymmotivation #arms #fitnessmotivation #biceps #armsday #triceps
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Wouldn't it be wonderful to just lie down at the pool, sweat a bit and all your extra pounds melt away? So let us look at why sweating makes you weigh less and it making no difference for the fat you carry around. Because sweat is your body's cooling system! Also some people naturally sweat more, some less, yet they burn the same amount of calories when they do the same exercises for the same amount of time!
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