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In this video, I’m sharing 5 easy ways to increase your water intake, especially if you’re on a GLP-1 medication like Zepbound. Staying hydrated is crucial for supporting digestion, energy levels, and managing side effects. From keeping water nearby to using a straw, these tips will help make hydration a natural part of your daily routine. Timestamps: 0:00 - Introduction 0:32 - Tip 1: Always Keep Water Nearby 1:07 - Tip 2: Set Daily Water Goals 1:36 - Tip 3: Set Reminders to Drink Water 2:02 - Tip 4: Use a Straw 2:29 - Tip 5: Gradually Replace Other Drinks with Water 2:57 - Closing & Call to Action Thank you so much for watching! Let me know in the comments which tip you’re going to try first and any water drinking hacks that work for you. Don’t forget to like, subscribe, and hit the notification bell so we can keep supporting each other on this journey. Stay hydrated and healthy! #HydrationTips #Zepbound #GLP1Medications #WeightLossJourney #StayHydrated

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This is my experience with Just Dance for Weight Loss within the past month. About Just Dance: Just Dance is a motion-based dancing game for multiple players, with each game featuring a collection of songs each with their own dance choreographies. During each song, players mirror a dance performed by actors on the screen, following commands that appear on the screen, and are awarded for their accuracy. Additionally, there are gold moves in which players must strike a pose in order to earn bonus points. Players are given ranks based on how well they do. Depending on the game and system it is played on, the game can be played with either motion controllers or camera devices (such as the Wii Remote and Kinect), or can download a Just Dance Now app to play with their smart device. Try it yourself: http://www.justdancenow.com/ Music: PewDiePie & Party In Backyard - https://youtu.be/Vk8UEWHYfEg Twitter: https://twitter.com/trainingwtom Instagram: https://instagram.com/trainingwtom This video is for entertainment purposes only. I don't condone anyone attempting the activities shown. Seriously, don't.

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Men’s health provider explains the real difference between fat loss and weight loss—and why chasing the number on the scale might be sabotaging your results. If you’re tired of losing weight but not seeing a better body, this breakdown is for you. Learn how to burn fat the right way, protect muscle, and actually build a healthier physique. Forget the scale obsession—focus on the results that matter. 📩 Subscribe for real men’s health tips that actually work. Keywords: fat loss vs weight loss, lose fat not muscle, fat loss tips for men, scale weight vs body fat, body recomposition, fat burning mistakes, men’s health fitness, weight loss myths DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making any fitness or dietary changes. Use of this information is at your own risk.

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http://bit.ly/bellyfatexercises - Click to watch the full video! or Read on.. Belly fat secrets exposed! The best exercise for belly fat is not sit ups, not crunches, nothing like that. You're likely looking for belly fat exercises because you've tried all the lame diets or magic weight loss pills out there and you're ready to work it off this time around. I've got good news. You don't have to bust your butt at the gym to get the body you want. There are are lots of weird tips and tricks that can have you looking and feeling great in no time. If you're totally ready to start losing belly fat, I highly recommend you click through to our home page. You'll find lots of great info.. - How we used one sneaky trick to confuse our bodies and force them to burn more fat, faster, by eating delicious fat burning foods - How we discovered a certain way of moving that charges up your energy, fat loss burning, and helps get you fit. NOT cardio! - My secret old trick of getting and keeping my belly tiny, and how it trimmed down our waistes 10x faster than boring and painful ab exercises. the BEST Exercise for belly fat! ... and MUCH more! Click here ! http://bit.ly/bellyfatexercises I know what it's like to try to lose belly fat. The usual belly fat exercises like crunches or sit ups just don't work. They build up the muscle in your stomach for sure, but they do a poor job of burning belly fat. You've gotta start eating the right foods to put your body into fat burning mode if you want to lose the spare tire. haha! So do yourself a favor and click through to my website so you can learn everything we know about getting rid of belly fat for good. http://bit.ly/bellyfatexercises

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Kickstart your weight loss with GLP-1 meds by focusing on these three essentials: 🥗 Prioritize a protein-rich, balanced diet to keep hunger at bay. 💧 Stay hydrated to support digestion and overall health. 🏋️‍♀️ Add regular exercise (especially resistance training) to maximize results and build strength. #GLP1Journey #HealthyHabits #weightloss #glp1 #tirzepatide #semaglutide

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DANGER!!!! SOME DIABETIC DRUGS POPULAR WITH CARDIOLOGISTS CAN CAUSE SEVERE ILLNESS FOR PATIENTS ON A LOWCARB KETO DIET. More and More cardiologists are connecting HIGH Blood Glucose and cardiovascular disease but cannot escape their concerns with LDL CHOLESTEROL. LOWCARB DIETS RAISE CHOLESTEROL – BAD. DIABETES MEDICATIONS LOWER BG WITHOUT RAISING LDL – GOOD. Please watch this video to know the SCIENTIFIC TRUTH about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #salt #glucose #keto #bloodpressure #heartdisease #heartattack #diabetes #hypertension #atrialfibrillation atherosclerosis #LDL #cholesterol #jardiance #farxiga #stroke #sodium #sugar #carbohydrate #carbs #lowcarb #SGLT2 Promo Code + Link for Ketone-IQ link: https://hvmn.com/DrCywes 20% OFF promo code: DrCywes or Carbaddictiondoc Research Discussed: Goldenberg RM, Berard LD, Cheng AYY, Gilbert JD, Verma S, Woo VC, Yale JF. SGLT2 Inhibitor-associated Diabetic Ketoacidosis: Clinical Review and Recommendations for Prevention and Diagnosis. Clin Ther. 2016 Dec;38(12):2654-2664.e1. Palmer BF, Clegg DJ. Euglycemic Ketoacidosis as a Complication of SGLT2 Inhibitor Therapy. Clin J Am Soc Nephrol. 2021 Aug;16(8):1284-1291. Qiu H, Novikov A, Vallon V. Ketosis and diabetic ketoacidosis in response to SGLT2 inhibitors: Basic mechanisms and therapeutic perspectives. Diabetes Metab Res Rev. 2017 Jul;33(5). doi: 10.1002/dmrr.2886. YouTube: https://www.youtube.com/channel/UCk4M... INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com This content is free as a service to you. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate about CARBOHYDRATE ADDICTION in treating obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices and helping people who have had bariatric surgery stay healthy. Text/Call: 561.517.0642 for a consult or an appointment Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

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http://www.DoctorsToTrust.com @doctorstotrust presents episode 1856 | DR ROB CYWES It protects the heart, decreases blood pressure; neuro protective in the brain and suppresses apetite in brain as well as in stomach… GLP1 have a beneficial effect on all organs in body When using GLP1: enroll in a metabolic physician’s supervised program -helps you change diet to fit meds -helps you change behavior so meds work best You must be on a low carb & high fat diet… -get enough protein to protect muscle & -get enough fat to protect protein in diet -get right micronutrients eating a salad gives low protein and low nutrients To extent you can, must be in physically active program that you will actually do consistently You must be in a cognitive behavioral therapy program… -meeting with psychology counselor to help you with your food, carb, or sugar addiction Physician's job is to monitor blood work And at home: -monitor blood sugar and ketones -and blood pressure, heart rate & cardiac rhythm Unless you do these, you will fail |||||||||||||||||||||||||||||||| doctorstotrust.com @carbaddictiondoc Original video: https://youtu.be/snVUV5m0jm4?si=qPF4Ckn00XmXKpeO We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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