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Brittany has spent her time in quarantine focused on her weight loss journey! Find out what the "Life After Lockup" star has been doing to slim down. Watch Life After Lockup Fridays at 9/8c. #LifeAfterLockup Subscribe to the WE tv channel for more clips: https://goo.gl/1CiBkL Like on Facebook: https://www.facebook.com/WEtv Follow on Twitter: https://twitter.com/WEtv WE tv Instagram: https://instagram.com/wetv/ Official Site: http://www.wetv.com/ Couples from "Love After Lockup" face parole, restrictions and temptations in "Life After Lockup." Will they break the rules or break old habits? There are still plenty of firsts to tackle in their new lives together. With new jobs, new children, family drama and sobriety, the stakes have never been higher in the fight to stay free. Now that they’ve left prison, will they be able to survive the real world and stay out of prison for good?
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In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes. For more info about strength and conditioning, visit https://www.nsca.com.
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Carbon Diet Coach: http://onelink.to/9h4d62 Metabolic Adaptation Occurs during first few weeks of dieting associated with decrease in glycogen content: https://pubmed.ncbi.nlm.nih.gov/35103583/ Eating at maintenance for several weeks attenuates metabolic adaptation: https://pubmed.ncbi.nlm.nih.gov/32844188/ Fat Loss Sprints and Diet Breaks may enhance weight loss efficiency and attenuate metabolic adaptation & weight regain: https://pubmed.ncbi.nlm.nih.gov/28925405/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne
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Tracking your diet and exercise
Eating mindfully.
Eating protein with meals.
Cutting back on sugar and refined carbohydrates.
Eating plenty of fiber.
Balancing gut bacteria.
Getting a good night's sleep.
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Ingredients & Measurements: 1 kg (2.2 lb.) Chicken drumsticks 1/2 tsp salt 1/2 tsp black pepper 1 tsp coriander 1 tsp thyme 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/2 tsp chilli flakes 1 tbsp soy sauce 1 tbsp worchestershire sauce 2 tbsp olive oil Bake for (45-50) minutes at 220°c (430°f) Enjoy...