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Body Mass Index (BMI) is a simple measurement used to assess whether a person has a healthy weight for their height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI helps identify if a person is underweight, normal weight, overweight, or obese. While it is a useful screening tool, it doesn't consider factors like muscle mass or fat distribution. Maintaining a healthy BMI can reduce the risk of developing various health conditions such as heart disease, diabetes, and hypertension. Regular exercise and a balanced diet are key to achieving and maintaining a healthy BMI. #diet #dietitian #dietplan #trendingnow #skincare #beauty #weight #weightloss #weightlossjourney #fitness #health #weightlosstransformation #diet #gym #workout #healthy #weightlossmotivation #motivation #fit #healthylifestyle #healthyfood #nutrition #fitnessmotivation #weightwatchers #exercise #weightlosstips #food #fat #weightlifting #transformation #lifestyle #training #bodybuilding #body #fatloss #fitnessjourney #bmi #bodymeasurement
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Here is a follow up video to clarify your strategy on weight loss. Why Diets Don't Work | What To Do Instead| https://youtu.be/aYwfwY0xuQs What are Calories in Urdu | Weight Loss Calorie Calculator Goal | You Can lose weight by eating your favorite foods but the catch is that you stay with in the calories estimated for your weight loss. An easy way to do this is multiply your goal weight in KGs by 26.5 if you are an active person and go to the gym regularly. If you do go to the gym on a regular basis than multiply your goal weight in KGs by 22. This will give you an idea on how many calories to eat. I generally do not recommend this method but its better than nothing. What you have to watch out for is what you will do after you have successfully reduced your weight. 97% of the people who lose weight gain it back. I will have more videos on what to do after reaching your goal. Please watch the video for a sample meal plan and an in depth view on how to go about losing weight while eating what you like. Image attribution: https://www.freepik.com/free-photos-vectors/medical https://www.freepik.com/free-photos-vectors/background
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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home, 10 minutes at a time. If you want to be notified of more workouts with Denise Austin, please *SUBSCRIBE* to our channel: https://www.youtube.com/@AARP?sub_confirmation=1 *CHAPTERS* 00:00 Introduction 00:34 Stretching Start of 10-minute Belly Fat Blast Workout with Denise Austin 01:49 Leg Lifts with Denise Austin 02:52 Circle the hips with Denise Austin 03:32 Working the obliques with Denise Austin 04:12 Reach side to side with Denise Austin 04:54 Twist with Denise Austin 05:46 Pull and release with Denise Austin 06:48 Bend side to side with Denise Austin 08:12 Pelvic tilt with Denise Austin 09:00 Post workout stretch with Denise Austin Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving
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