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🫀 ¿De verdad hay que eliminar la sal y el colesterol? La verdad sobre la salud cardiovascular con el Dr. Nicolás Herscovich En este episodio nos adentramos en uno de los temas que más preocupan a la población actual: la salud del corazón. Lo hacemos de la mano del Dr. Nicolás Herscovich, cardiólogo especializado en riesgo cardiometabólico, con una visión clara, actualizada y muy práctica. A lo largo de la conversación desmontamos creencias arraigadas, exploramos lo que realmente dice la ciencia y abordamos temas de total actualidad como el papel del GLP-1 en la prevención cardiovascular. Hablamos del riesgo cardiometabólico y de cómo el estilo de vida puede marcar la diferencia: qué papel juega el estrés, cuándo es necesario empezar a controlar factores como el colesterol o la tensión arterial, y qué pequeños cambios pueden tener un gran impacto en nuestra salud. También debatimos sobre nutrición: ¿el colesterol de los alimentos aumenta el colesterol en sangre? ¿Qué tan grave es tenerlo elevado? ¿El café es perjudicial o beneficioso? ¿Las personas hipertensas deben comer completamente sin sal? ¿Y qué pasa entonces con el yodo? Además, abordamos la suplementación cardioprotectora: omega 3, lecitina de soja, levadura roja de arroz… ¿Realmente funcionan o son un gasto innecesario? Por último, el doctor comparte su visión sobre los medicamentos basados en GLP-1, como Ozempic o Wegovy: cuándo están indicados, qué beneficios ofrecen más allá de la pérdida de peso y cómo influyen directamente en la salud del corazón. Una charla honesta, cercana y basada en evidencia, ideal para cualquier persona que quiera entender mejor cómo cuidar su salud cardiovascular, sin caer en extremos ni dejarse llevar por titulares alarmistas.
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In this clip from Travis Makes Friends, Dave Asprey discusses why losing fat isn't just about food. Do This instead. If you like this, click subscribe, like and share with a friend. Follow Travis on: Instagram: @travischappell TikTok: @traviscchappell Facebook: /traviscchappell Twitter: @traviscchappell #TravisChappell, #PersonalBranding, #EdMylett, #GrantCardone, #DeanGraziosi, #ContentCreationForBusiness, #NetworkingTips, #BusinessRelationshipBuilding, #TonyRobbinsPodcast, #InfluencerMarketing, #SocialProofInBusiness, #GaryVaynerchuk, #HighPerformanceNetworking, #FatLossMindset, #BrainAndWillpower, #WhyDietsFail, #HowToLoseWeight, #EmotionalEating, #ThinPrivilege, #FoodAddictionHelp, #FitnessAdvice, #WillpowerTruth, #MindsetAndObesity, #BrainSabotage
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Yoga Pilates -Reduce Belly Fat part 269#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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http://morelli.fit/2e5reDx - Ultimate Fat Loss training guide. Are you setting effective monthly goals? If you have both your diet and exercise dialed in but are still not seeing the results you'd like then it's likely you are not setting SMARTER goals. It wasn't until I started setting goals that it became apparent that this often overlooked component was the only thing in my way from achieving my fitness goals. I didn't come up with the "SMARTER" formula. I can't remember where I read it, but I knew the moment I saw it that it needed to be implemented and so I did. It started with my fitness goals, and now I use it to set goals for everything, In order to set "SMARTER" goals, they need to be: Specific Measurable Attainable Relevant Time Specific Evaluate Revise Once you learn how to effectively set goals it's important to evaluate and revise them, or as I like to refer to it as correcting course. With that in mind, once you have the "SMARTER" goal formula you must learn step two and that's visualization. Napoleon Hill said it best, "whatever the mind can conceive and believe, it can achieve". There is so much flippin' power in that statement, and it could't be more spot on. In other words, your goals not only need to be smarter, they need to be written in first person. You need to see yourself crossing the finish line, shattering that goal. Here is an example of an unacceptable goal... "I want to lose some weight". Let's rewrite that to follow the "SMARTER" formula and speak our new language... "It's January 21st, 30 days from today and I have lost 11 pounds and 2 inches off my waist". Can you see the difference?! This is crucial and it cannot be overlooked. You start setting goals like this and look out! How does that saying go? You will be like an unstoppable force meeting an immovable object. Lastly, you need to write down weekly goals every 7 days and 30 day goals every months. These are new goals. I want you write them down on a yellow Post-It note and place it somewhere where you'll see the goals every single day without fail. You do this and you cannot fail. This is power! What's your goal for the next 30 days?
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Dr. Gerard Acloque Jr., MD
Hollywood, FL
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