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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a KILLER 10 Min Fat Burning Workout For Men (TOP 10 Exercises), that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - KILLER 10 Min Fat Burning Workout For Men
00:17 - 1. Overhead Jack To Jumping Jack (Delts, Pecs, Glutes, Quads, Hamstrings, Calves)
01:17 - 3. Forward Lunge (Glutes, Quads, Hamstrings)
02:17 - 2. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings)
03:17 - 4. Side-up Squat (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
04:17 - 5. Side Jump Twist (Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Burpee (Delts, Pecs, Biceps, Abs, Obliques, Erector spinae, Glutes, Quads, Hamstrings, Calves)
06:17 - 7. Push-up (Triceps, Pecs)
07:17 - 8. Front Plank with Arm and Leg Lift (Pecs, Delts, Biceps, Abs, Obliques, Lats, Erector spinae, Glutes, Quads, Hamstrings, Calves)
08:17 - 9. Alternate Lying Floor Leg Raise (Abs, Obliques, Glutes, Quads)
09:17 - 10. Frog Reverse Hyperextension Tap on Floor (Erector spinae, Glutes, Hamstrings)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You use any information provided on this site at your own risk.
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping? You're not alone-and this is the video you actually needed on Day 1. I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers. We're talking: ❌ Jumping exercises that destroy joints ❌ Daily HIIT that spikes inflammation ❌ Long cardio sessions that kill muscle ❌ Dangerous movements like lunges too early But more importantly: I'll show you exactly what to do instead. These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout. Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly. #lowimpactcardio #overweight Tags how to lose weight safely 2025 why am i overweight when i eat healthy and exercise exercise when overweight workouts for obese beginners at home exercise to lose weight for obese overweight workout beginner workout to loose belly fat workout to loose love handles low impact workout beginner workout for obese overweight beginner workout at home fat loss without cardio safe workout for plus size beginners no jumping workout for obese strength training for overweight beginners fat loss exercise without injury exercise mistakes overweight
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**The Ultimate Guide to the Keto Diet: A Transformative Approach to Health and Weight Loss** The ketogenic diet, often referred to as the keto diet, has gained immense popularity in recent years as a transformative approach to weight loss and overall health. This low-carb, high-fat (LCHF) diet is designed to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Let’s dive into everything you need to know about the keto diet, from its benefits to practical tips and delicious keto recipes. ### **What is the Keto Diet?** The keto diet is a low-carb, high-fat eating plan that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the liver converts fats into ketones, which serve as an alternative energy source for the brain and body. ### **How Does Ketosis Work?** When you eat fewer carbs, your body’s glycogen stores become depleted, forcing it to use fat for energy. This metabolic shift not only helps in burning stored fat but also stabilizes blood sugar levels, making it an excellent choice for those managing diabetes or insulin resistance. ### **Keto Diet Benefits** 1. **Weight Loss**: By promoting fat burning, the keto diet helps many individuals achieve significant weight loss. 2. **Improved Mental Clarity**: Ketones are a powerful fuel for the brain, often leading to enhanced focus and mental clarity. 3. **Steady Energy Levels**: Unlike carbs, fat provides a more sustained energy source, reducing energy crashes. 4. **Reduced Inflammation**: A ketogenic lifestyle has anti-inflammatory benefits, which may help with chronic pain and autoimmune conditions. 5. **Better Blood Sugar Control**: Many people experience stabilized blood sugar levels and improved insulin sensitivity. ### **Keto Foods: What to Eat and Avoid** #### **Keto-Friendly Foods:** - **Healthy Fats**: Avocado, olive oil, coconut oil, and butter. - **Proteins**: Eggs, fatty fish (salmon, mackerel), and grass-fed meats. - **Low-Carb Vegetables**: Spinach, kale, broccoli, zucchini, and cauliflower. - **Keto Snacks**: Cheese, nuts (almonds, macadamia nuts), and pork rinds. - **Keto Drinks**: Water, coffee, tea, and sugar-free beverages. - **Keto Desserts**: Sugar-free chocolates, almond flour-based cookies, and fat bombs. #### **Foods to Avoid:** - Sugary foods and beverages - Grains and starches (bread, pasta, rice) - High-carb fruits (bananas, apples) - Legumes (beans, lentils) ### **Keto Meal Plan for Beginners** A typical day on the keto diet may look like this: - **Breakfast**: Scrambled eggs with avocado and a side of spinach. - **Lunch**: Grilled chicken salad with olive oil and lemon dressing. - **Snack**: A handful of macadamia nuts or cheese sticks. - **Dinner**: Salmon cooked in butter with a side of cauliflower rice and asparagus. - **Dessert**: A keto fat bomb made with coconut oil and cocoa powder. ### **Understanding Keto Macros** A successful keto diet requires attention to macronutrients: - **Fat**: 70-80% of daily calories. - **Protein**: 10-20% of daily calories. - **Carbohydrates**: 5-10% of daily calories (typically 20-50g of net carbs). Use a carb counting app to track your intake and ensure you’re staying within these parameters. ### **Keto Side Effects and How to Manage Them** During the initial stages of the keto diet, some people experience the “keto flu,” which may include fatigue, headaches, and nausea. These symptoms are temporary and can be mitigated by: - Staying hydrated - Consuming electrolytes (sodium, potassium, magnesium) - Gradually reducing carbs instead of cutting them out abruptly ### **Keto Supplements** While not mandatory, certain supplements can enhance your keto experience: - **Electrolytes**: To combat keto flu and maintain hydration. - **MCT Oil**: A quick source of energy derived from coconut oil. - **Exogenous Ketones**: To boost ketone levels and improve energy. - **Fiber**: To support digestion, as the diet can be low in fiber. ### **Tips for Sustaining a Keto Lifestyle** 1. **Plan Your Meals**: Prep keto meals in advance to avoid reaching for non-keto options. 2. **Experiment with Recipes**: Try new keto-friendly recipes to keep things exciting. 3. **Stay Educated**: Learn about hidden carbs in sauces, condiments, and processed foods. 4. **Practice Intermittent Fasting**: Pairing keto with fasting can accelerate fat loss and improve metabolic health. ### **Conclusion** The keto diet offers a powerful approach to weight loss, improved energy, and better health. By focusing on low-carb, high-fat foods and maintaining the right macros, you can achieve remarkable results. Whether you’re a beginner or looking to refine your ketogenic lifestyle, the keto diet provides a flexible framework for achieving your health goals. With careful planning and delicious recipes, transitioning to keto can be a sustainable and enjoyable journey.
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Chrissy Metz's weight loss story has sparked conversations and admiration. The talented actress, known for her role as Kate Pearson on This Is Us, has become a true role model for women of all ages and sizes. Chrissy Metz has inspired countless individuals with her grit and motivation. Chrissy's steadfast commitment and unwavering dedication have resulted in not only a remarkable transformation of her physical appearance but also a significant enhancement of her overall well-being. She admitted that she had received support from the show's creator, Dan Fogelman in her efforts to shed those extra pounds. Chrissy embraced her own pace in weight management, championed body positivity, achieved great success in her career, and even earned Emmy nominations. Discover the inspiring details of Chrissy Metz's weight loss journey and the motivating factors that drove her towards achieving her goal, it will surely give you hope if you are planning to embark on such a mission. Here, we are committed to sharing information about celebrity news, their net worth, age, career, salary, height, weight, body measurements as well as marital status. Subscribe here https://www.youtube.com/channel/UC6nqaoIjVGXHD-ym7oCcoSQ?sub_confirmation=1 Visit our website http://bit.ly/2DZTjZ6 Follow us on Facebook http://bit.ly/3bTAYPe Follow us on Twitter https://bit.ly/3tsdWoA Follow us on Pinterest http://bit.ly/2NrALJP
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