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New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover. Kami SW 250, CW 205, GW 150? Eva SW 280, CW 194, GW 170? Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. (https://www.instagram.com/lessofyoupodcast/) After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at http://lessofyou.com/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/
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Today's video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don't actually feel like a good workout. I wanted to put together a good workout that was also safe for your core after pregnancy. I provide modifications for if you are newly postpartum (after you are cleared for exercise by your doctor) or more advanced options for moms at any stage. Weight loss course: http://bit.ly/2mjlsF5 Monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Diastasis Recti Healing Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. All rights reserved #fatburningworkout #postpartumexercise #diastasisrectirepair
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So, far so good. I am determined to lose this weight I started off with a total of 210. I just thought I would share with the world my journey.
Dr Sarah Hallberg How Do I Break A Weight Loss Plateau On A Ketogenic Diet
অনলাইনে ছড়িয়ে আছে হাজারো ভুল এবং ক্ষতিকর ডায়েট চার্ট। মনে রাখবেন সব ডায়েট চার্ট স্বাস্থ্যকর নয়। শারিরিক কন্ডিশনের উপর ভিত্তি করে এক এক মানুষের ডায়েট ও একেক রকম হয়। একেক জনের ওজন কমতেও একেক রকম সময় লাগতে পারে। তাই ধৈর্য্য হারাবেন না কখনো। আপনাদের জন্যই এতো কিছুর ভীড়েও আপনাদের সঠিক নির্দেশনা দিতেই আমাদের এই ক্ষুদ্র প্রচেষ্টা।
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the best oatmeal recipe for weight loss, chocolate banana porridge recipe, chocolate banana oatmeal recipe, an amazing oatmeal recipe, healthy breakfast idea for weightloss, how to make chocolate banana oatmeal, perfect chocolate banana oatmeal recipe for weight loss, 5 minute healthy breakfast idea, easy oatmeal recipes for weight loss, quick oats recipe breakfast indian, diet oats recipe with milk, oats recipe for weight loss breakfast, how to make healthy oatmeal for weight loss, Easy and the best Oatmeal Recipe for Weigh loss – Chocolate Banana Oatmeal which tastes amazing. This is extremely easy to prepare HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS WITH OATS which just takes 5 minutes to prepare. Adding the chocolate powder to the recipe makes this healthy dish extremely tasty. So if you are a fan of chocolate and also looking for healthy breakfast option then do give this recipe a try. Thank for watching! Don’t forget to turn on notifications, like, & subscribe for more videos. More Quick Recipes - Easy Afghani Omelette - https://youtu.be/c9vyF192wQk Star Bucks Hot Chocolate - https://youtu.be/-f-71rmxjhA Ingredients : Serves 4 ; 228 Calories/Serving Oats – 1 Cup, (267 Calories) Low Fat Milk – 2 Cups (210 Calories) (You may also use almond or soya milk) Unsweetened Cocoa Powder – 2 Tbsp (24 Calories) Mashed Banana – 2 Medium (210 Calories) Chopped Almonds – 10 pcs (70 Calories) Vanilla Extract – 1 Tsp (12 calories) Flax Seeds (Alsi) – 1 Tbsp (55 calories) Honey – 1 Tbsp (optional) (64 calories) #shorts #shortsvideo #bowl2soul #quickrecipe #healthybreakfast #healthyfood #oatmeal #bananaoatmeal #indianbreakfast #healthyindianbreakfast
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90 day pics @ the end! Second week of vlogging goodness. You would NOT believe how much trouble I had with this video, so please rate, comment and subscribe! Thanks!