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I wanted to share the supplements I take to help support my Keto Diet, Thyroid & Gallbladder. I also talk about the MTHFR gene mutation. Do you have this? Please always consult with your doctor before taking any supplements. The information on this channel is my opinion and not intended as advice without the consent of your physician. Info on the MTHFR gene mutation can be found here: https://wellnessmama.com/27148/mthfr-mutation/
Keto Experts Agree Nagano Tonic Is A Game Changer
Registered Nutritionist Dr. Joey Shulman has your guide to healthy weight loss eating - starting with the important anti-inflammatory list.

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Weight Loss Challenge
A “no-carb” diet pizza typically replaces the traditional wheat-based crust with a low-carb or carb-free alternative. Here are some options for a carb-free pizza base: 1. Cauliflower Crust Made with riced cauliflower, eggs, and cheese. • Ingredients: Riced cauliflower, mozzarella cheese, egg, seasonings. • Steps: Mix, shape into a crust, bake, and add toppings. 2. Chicken Crust Crust made from ground chicken and cheese. • Ingredients: Ground chicken, parmesan, mozzarella, egg, seasonings. • Steps: Combine ingredients, flatten into a crust, bake, and top with your favorites. 3. Cheese Crust (Cheese Shell) A crust purely made from baked or fried cheese. • Ingredients: Shredded mozzarella or cheddar cheese. • Steps: Spread cheese on parchment paper, bake until crispy. 4. Egg-Based Crust A frittata-style base. • Ingredients: Eggs, cream cheese, shredded cheese. • Steps: Blend ingredients, bake in a pan until set, add toppings. Topping Tips: Stick with low-carb options like: • Tomato sauce (sugar-free) • Mozzarella, cheddar, or feta cheese • Pepperoni, grilled chicken, or beef • Vegetables like spinach, bell peppers, mushrooms Enjoy your guilt-free, carb-free pizza!
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This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left
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Thinking about taking GLP-1 medications like semaglutide or tirzepatide at home? 💉 In this quick tutorial, we’ll show you how to safely and effectively inject GLP-1 medications for weight loss and blood sugar management. Watch to learn: ✅ Step-by-step injection guide ✅ Best practices for safety & comfort ✅ Common mistakes to avoid ⚡ Get expert tips to make your injections easy and stress-free! #GLP1 #WeightLossTips #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Diabetes #Health #Wellness 🔔 Follow Regenics for more science-backed health tips!
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Generic medications for weight loss--they do exist! And there are some new developments: https://www.forbes.com/sites/ariannajohnson/2023/03/31/weight-loss-drug-saxenda-may-make-who-list-could-help-make-it-cheaper-worldwide/?sh=4b975393321c 00:00 Introduction 01:07 Phentermine 01:48 Phentermine/Topiramate 02:23 Bupropion/Naltrexone 03:11 Metformin 03:53 Liraglutide (coming soon!) Work with me: www.weightmedicinemd.com Check out these other related videos as well: All about Liraglutide: https://youtu.be/mTt1H9jps9E?si=9Dz74L7ppU6OScYf How Different Weight Medications Work: https://youtu.be/P3WUE9DK_tE?si=sItRjh1GcIjGgNg8 Generic weight medications encompass a diverse array of pharmaceutical options aimed at aiding individuals in their weight loss journey. Among these medications are liraglutide (generic pending summer 2024), bupropion/naltrexone, phentermine, phentermine/topiramate and metformin. Each of these drugs operates through distinct mechanisms, offering a multifaceted approach to weight management. Liraglutide, originally developed for diabetes management, has demonstrated efficacy in promoting weight loss through delayed gastric emptying, increased satiety, and appetite suppression. Similarly, topiramate, an antiepileptic medication, has been repurposed for weight management due to its appetite-suppressing and metabolic effects, especially when combined with phentermine. Bupropion, primarily used as an antidepressant and smoking cessation aid, has also been found to facilitate weight loss. Naltrexone, often combined with bupropion in a single formulation, complements its effects by targeting the brain's reward system, thereby reducing cravings for high-calorie foods. Phentermine, a sympathomimetic amine, acts as an appetite suppressant by stimulating the release of norepinephrine. Despite being one of the oldest weight loss medications, phentermine remains a popular choice due to its effectiveness, especially when used in conjunction with lifestyle modifications. Metformin, a cornerstone in the treatment of type 2 diabetes, has garnered attention for its potential benefits in weight management. By improving insulin sensitivity and reducing hepatic glucose production, metformin may contribute to modest weight loss in individuals with obesity and insulin resistance. It is important to note that generic weight medications are not a panacea for obesity and should be used as part of a comprehensive treatment plan that includes dietary modifications, physical activity, and behavioral therapy. Additionally, close monitoring for potential side effects and interactions is essential to ensure the safety and efficacy of these medications. In conclusion, generic weight medications such as liraglutide (generic pending summer 2024), bupropion/naltrexone, phentermine, phentermine/topiramate and metformin offer valuable options for individuals seeking to achieve weight loss goals. By targeting various aspects of appetite regulation, metabolism, and energy balance, these medications provide a multifaceted approach to obesity management. However, their use should be guided by your physician and incorporated into a holistic treatment plan for optimal results.
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-macular-degeneration-with-diet/ and I'll try to answer it! Plant-based diets may help prevent all four major causes of blindness. I'll cover the other two, glaucoma and cataracts, in my next two videos in this three-part series. See also How to Prevent Diabetes (http://nutritionfacts.org/video/how-to-prevent-diabetes/) and How to Treat Diabetes (http://nutritionfacts.org/video/how-to-treat-diabetes/) . And for an alternative Alternative Healthy Eating Index, see Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/) . In addition, please help yourself to the hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/). Image Credit: Christine Erber via Wikimedia Commons and the National Eye Institute. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: NutritionFacts.org/audio