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🔥 Ketogene Ernährung leicht gemacht: Meine TOP 15 Keto-Lebensmittel! 🥑🍳 Möchtest du wissen, wie ich 30 kg abgenommen, Muskeln aufgebaut und mich fitter denn je gefühlt habe? 💪 In diesem Video zeige ich dir die Lebensmittel, die mich seit über 11 Monaten ketogen begleiten – einfach, lecker und perfekt für deine Keto-Reise! 🚀 📖 Was du in diesem Video erfährst: ✅ Die besten Proteinquellen: Eier, Bacon, Rinderhack und Käse. ✅ Essenzielle Fettquellen: Kokosöl, Avocado, Olivenöl, Butterschmalz und Schwarzkümmelöl. ✅ Tipps zu Nüssen, Backkakao und ketogenen Desserts. ✨ Meine Highlights im Video: Mein Energie-Boost: Eier & Bacon für einen perfekten Start in den Tag. Warum Avocado & Olivenöl unverzichtbar in der Ketose sind. Mein süßes Keto-Dessert mit nur 9 g Kohlenhydraten – perfekt gegen Heißhunger! 🌟 Warum ketogene Ernährung? Mit der ketogenen Ernährung habe ich nicht nur Fett verloren, sondern auch meine mentale Klarheit und körperliche Energie auf ein neues Level gebracht. In diesem Video zeige ich dir, wie du das Beste aus der Ketose herausholen kannst. 📌 Nützliche Links für deine Keto-Reise: 👉 Mein Olivenöl mit hohem Polyphenolgehalt: https://linktr.ee/kevinfrankgerlach 👉 Meine Anleitung für ketogene Ernährung & Rezepte: https://keto-anleitung.de/ 👉 Tritt meiner WhatsApp-Community bei und erhalte tägliche Rezeptideen: https://keto-anleitung.de/ 💬 Schreib mir in die Kommentare: Was sind deine Lieblingslebensmittel in der ketogenen Ernährung? Hast du eigene Tipps oder Fragen? Ich freue mich auf dein Feedback! 😊 👍 Vergiss nicht: 🔔 Dieses Video zu liken, wenn es dir gefallen hat. 🔔 Meinen Kanal zu abonnieren, um keine neuen Keto-Tipps, Rezepte und Inspirationen zu verpassen! 📅 Bleib dran: Im nächsten Video zeige ich dir noch vieles mehr zur ketogenen Ernährungsweise
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**🌿 From Fat Burner to Detox: Surprising Benefits of Green Tea You Didn’t Know About! 🌿** Discover why green tea is more than just a weight loss drink! In this video, we explore the lesser-known benefits of green tea, from detoxifying your body to boosting brain function, improving skin health, and even supporting heart health. 💡 **What You'll Learn in This Video:** ✔️ How green tea aids in fat burning and metabolism ✔️ Its powerful detoxification properties ✔️ Antioxidants that promote glowing skin and fight aging ✔️ Green tea's role in reducing stress and enhancing focus ✔️ How it supports overall health and longevity Whether you're a tea lover or just curious about incorporating healthy habits into your lifestyle, this video will leave you sipping smarter! ☕ 👉 **Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE 💬 this video with your friends who love health tips!** 📢 **Let us know in the comments:** What’s your favorite way to enjoy green tea? 🌱 #GreenTeaBenefits #HealthyLiving #TeaLovers #DetoxYourBody #WellnessTips #FatBurningFoods
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Sam Beau Patrick nutritionist and hormone expert, http://www.healthqueen.com.au , explains how to have a flat belly by balancing estrogen.
Estrogen is found in higher levels in women than men, but many women are either struggling to clear it from their bodies or getting too much (external sources) or producing too much.
Causes are varied. An inability to excrete estrogen at the rate is is produced, or taken into the body ; dysfunction with breaking it down, over exposure and factors that push up production. Excess leads to depression, endometriosis, fibroids, breast cancer, ovarian cancer, endometrial cancer, belly fat, infertility, depression, anxiety,cellulite and feeling unhappy.
I discuss how to manage it through food and lifestyle habits in my 8 week Life Transformation Fat to Flat Belly Program which is for sale on www.healthqueen.com.au
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Uncovering the High Costs and Vital Benefits of GLP-1 Medications In this episode of 'The Downsized,' hosts Christopher Durham and Laraine discuss the significant impact of GLP-1 medications on preventing obesity, diabetes, and heart disease, sharing their personal successes with these drugs. Despite their life-changing effects, a new study published in the JAMA Health Forum reveals that the current prices of GLP-1 medications make them economically impractical for widespread use. Christopher highlights the reasons behind the high costs, including drug pricing, patents, limited insurance coverage, and the role of pharmacy benefit managers (PBMs). The episode concludes with a discussion on four key changes needed to make GLP-1s more accessible: lowering drug prices, expanding Medicare and insurance coverage, increasing transparency in drug pricing, and implementing policy reforms to boost competition. Christopher emphasizes the importance of making these life-extending medications affordable and accessible for everyone. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store The Research: https://watermark.silverchair.com/hwang_2025_oi_240097_1741789301.88391.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAzMwggMvBgkqhkiG9w0BBwagggMgMIIDHAIBADCCAxUGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQM-NTIQ_B13ArZn0F6AgEQgIIC5gVYYSJQkYbvDP8-xCAsr9iYcDM4aHJWjW7Avz7hArozfM2yLrXbbFjHbB1370CBxopQs9W6b4SDN_p_wyzHYLDKEPjy87zh-tQWfy3vj18MlRu576IXctOyLqvHgDT0ALPF_2bzRuGv5xNWamoCG5ZUznBeBP2_LLyP9D7LyNCcx-P98AVhU2kXn_MDDVNUm7bxpe9cf0v77OOyhLSAeG9YS4gLojXrMPJlpoi2fvJgO6_9pYNN8aGNnChciiFp0uK129cL-20IWFzglSiucyzp-Y2hLCZlAqzzJWoe0x7Hv26r_5uOM0Xt1qdgPViSrHpJC3dvI3eNsRG0OwcBzo5J7aLb7bfTRcb7aslsBJQxB5V_k7J59jQIm2puHmJpozSCI5b2f_zsRY-MdqkcSRub6ZkcTlgT4Z-LQHHnHTlJi_G22g5PZxEcYd6Fz6AUg_V2gqXUI8DqiGTFVn2_IzhJQJ5x3CnOnbXV9GRYG_xM6cvk0aUsOHyzVGPeHlgXUdwm7L55iKWR_ZLSlgOq0Lwg9vDnxMtIIrzZmczIclNQOnRW-rS4qO6d2LUC-aAdbog8QJqmset6YqVW5_UfDHLkYTy80lLDjeNlZJ-LfLE8e8tpo8t-zBqeC3_zSoQ60Jae1kkW2aUz6r3H9B_kz_LHGWGIdyRm1sApbY91OWobVi-fAmxs7SqAJ9q19pxY_0LZS8BDyYgsfYjLqVBrDqEbIPhbUT-fuuylv4NPRuWfE2D9Nfty0rtZfCWQEYk7OADoShk3YFiXPefIUFWnoXb-YYtv35y_9l58XvqmIlVHZnQetklfWTHw7jLHXYMG1GqAwoGKvIEIAp3C9VKXzYL3epJc6JC_ThOutfpt6PqMczki0OmB-0eOq0J3Dj8A9ppfgMyrlqhgyay8pCuPvsQEa-JCrHbqAURdLL13hk3lKF2TwrdNlhJBMunOePvBPpkNupM82Hg77D7GlNJVYa4Pnmb8Wjw 00:00 Introduction to GLP-1 Medications 00:23 Our Personal Journey with GLP-1 00:52 The Cost Barrier 01:30 Understanding Cost Effectiveness 03:51 The High Cost of GLP-1 Medications 06:05 Potential Solutions and Policy Changes 07:13 Conclusion and Call to Action