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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review
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You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Jack + twist 💧Fast feet 💧Squat + twist 💧Bob and wave 💧Block + kick (left then right for 45s each) 💧Side punches 💧Plank + arm reach 💧Flutter kicks 💧Alt toe taps Do 2 laps! Subscribe for weekly follow along workouts 💙
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Eating correctly is the most important step when it comes to losing weight and staying fit. The pace and speed at which you shed those extra kilos is majorly dependent on how healthy or unhealthy one’s meals are. In the Indian context, things become a little tricky because the most popular keto foods are not aligned with Indian taste buds. In this video, Growfit Founder Jyo explains how to adapt a ketogenic diet to the Indian lifestyle, what to be wary of, and how to get the maximum benefits from a keto friendly approach to health and nutrition. ............. Subscribe to our channel for more! Follow us on social media: Facebook: https://facebook.com/getgrowfit Twitter: @getgrowfit Instagram: @getgrowapp Shop healthy foods and ingredients on our online store: https://getgrowfit.com
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