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There are other reasons for weight loss plateaus
For example, if youโve lost over 30-50lbs or more you could likely have to change your calorie deficit goal.
This is simply because youโre carrying so much less weight.
Less weight requires less energy to move around. Itโs normal.
Another reason could be metabolic adaptation.
Along with the problem mentioned above, if youโve been in a deficit for a long time your body will try and slow down your rate of weight loss.
Especially with daily movements, your body slows you down to burn fewer calories over time.
So depending on the person, if youโre in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period.
This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue.
Another reason, is your calories are too low.
Believe it or not this can cause weight to not go down, because it increases cortisol so much.
Cortisol is your stress hormone. Without many calories your body would be very stressed.
Cortisol also increases water retention.
So even if youโre losing body fat your scale wonโt show it.
You would eventually see fat loss but you donโt want to lose weight this way. Not just because itโs unsustainable but also it would eat away at your muscle mass.
But in my case and in MANY cases, tracking calories accurately is whatโs missing.
Have you ever tried it? Using a food scale and everything?
Itโs a game changer.
But remember more aggressive isnโt better.
You still want to perform for life.
Iโve been shooting for a 500 calorie deficit and it works perfect.
In case you didnโt know at the end of this 60 days Iโll have a 30% off my Metabolic Cookie Monster Program
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If you want more free training and nutrition info, donโt forget about my DIY fitness group!
You get access to free video trainings on everything you need to set up your diet plan and workout program.
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DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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To achieve the body you want, your food choices are the foundation. If you donโt get your diet right, you wonโt see the fat disappear. Start by tracking your food intake and knowing your numbers. Use a free app like Cronometer to log your meals and understand your energy expenditure. Tracking isnโt forever; itโs a tool to help you learn where you stand and make informed decisions, just like checking your bank balance.
When shopping, focus on whole, nutrient-dense foods like chicken, eggs, and fresh produce, which are usually found around the outer edges of the store. The fewer ingredients on the label, the better it is for you. Snacks like protein bars or popcorn can satisfy cravings without derailing your progress.
Finally, incorporate exercise to support both physical and mental health. Even short sessions, like walking or a quick gym workout, make a difference. Losing weight isnโt easy, and moments of temptation will arise, but prioritizing your health and staying consistent will help you push through. Persistence is keyโdonโt give up, and success will follow.
00:00 โ Opening
01:01 โ A common mistake to avoid
03:33 โ How to stay consistent over time
05:00 โ The final piece of the puzzle
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The Shark Tank Keto Deal was a landmark moment for the keto diet industry, showcasing the mainstream acceptance and popularity of the high-fat, low-carb eating plan. The deal, which took place on the hit TV show Shark Tank, involved a keto product that caught the attention of the sharks and ultimately led to a lucrative partnership. This event not only brought keto into the spotlight but also highlighted the potential for growth and innovation within the industry.
The Pitch
The entrepreneurs behind the keto product stepped into the Shark Tank with confidence, presenting their innovative approach to the popular diet trend. They shared their personal stories of success with the keto diet, emphasizing the benefits of weight loss, increased energy, and improved mental clarity. The sharks were intrigued by the potential of the product and saw an opportunity to capitalize on the growing demand for keto-friendly options in the market.
As the entrepreneurs demonstrated the effectiveness of their product and discussed their plans for expansion, the sharks began to see the potential for a successful partnership. They recognized the value of investing in a brand that was at the forefront of a major health and wellness trend, and they were eager to get in on the action. The negotiations heated up as the sharks vied for a stake in the company, knowing that the keto market was ripe for the taking.
The Deal
After a spirited round of negotiations, a deal was struck between the entrepreneurs and one of the sharks. The terms of the agreement were carefully crafted to benefit both parties, ensuring that the product would reach a wider audience while also securing a profitable return on investment. The shark saw the potential for the keto product to become a household name, and they were willing to offer their expertise and resources to help make it happen.
With the deal sealed, the keto product was poised for success in the competitive health and wellness market. The partnership with the shark gave the entrepreneurs the support they needed to scale their business and reach new heights of success. The deal was not only a win for the entrepreneurs but also a testament to the power of the keto diet as a mainstream lifestyle choice.
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The Impact
The Shark Tank Keto Deal sent shockwaves through the keto community, solidifying the diet trend as a force to be reckoned with in the health and wellness industry. The partnership between the entrepreneurs and the shark raised the profile of keto products, attracting new customers and investors who were eager to get in on the action. The deal served as a validation of the keto dietโs effectiveness and popularity, paving the way for even more growth and innovation in the years to come.
As the keto market continued to expand, the Shark Tank Keto Deal remained a pivotal moment in the evolution of the industry. The partnership between the entrepreneurs and the shark set a new standard for success in the keto world, inspiring others to follow in their footsteps and strive for greatness. The deal was not just a business transaction but a symbol of the power of innovation and determination in the face of a changing market landscape.
Overall, the Shark Tank Keto Deal was a game-changer for the keto diet industry, ushering in a new era of growth and opportunity for businesses in the health and wellness space. The deal showcased the mainstream appeal of keto products and highlighted the potential for success in this booming market. As the keto trend continues to gain momentum, the impact of this landmark moment will be felt for years to come.
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Home Tour ๐ก 500k+ views
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My full Introduction of Gurmeet Kaur ๐
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Extreme Organization Motivation!!! 2022๐ ~closet edition~๐
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We are a Punjabi family, But We make our vlogs in Hindi?!
So everyone can see and understand ,
The Punjabi way of living! And get to know the culture better!
Our message is spread love โค๏ธ & Gender equality!
Only then can we be truly ๐ one Big Happy Family!
This is our daily video dairy.
I donโt make them special for kids, but itโs more for ourself and for our kids to watch back when they grow up.
Our vlog channel is for the whole family to watch!
We live in The Netherlands,
I Vlog each day in Amsterdam
And my vlogs are also not made for 18 years and older knowingly .
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