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We are officially past the mid point of April, headed into the back half of this month and I am finally starting to feel like I am getting back to being me, sort of...
Like, Comment & Subscribe... Thank you!
My other channel (with my wife):
@YoKendog
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FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
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Any and all donations are very appreciated.
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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In this second workout of the 12-minute workout program, we will pair two lower body exercises together.
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So, in a push-up position, bring one foot up to just outside your hand and then back down, alternating sides. Be sure to keep your hips down nice and low. Also, don't over stretch your groin and just do whatever feels comfortable. As your flexibility increases so too will your ability to bring your foot up to your hand.
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Maqui Berry
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Amidst the bustling world of health and wellness trends, there has been a recent buzz surrounding Keto Gummies that are supposedly endorsed by none other than the queen of media herself, Oprah Winfrey. These gummies claim to be a game-changer in the world of weight loss and are said to provide numerous health benefits. But are these claims too good to be true? In this article, we will delve into the truth behind these Keto Gummies and explore whether or not they are actually endorsed by Oprah.
Unveiling the Truth: Keto Gummies Endorsed by Oprah?
Before diving into the claims surrounding Keto Gummies and their alleged endorsement by Oprah, it is important to understand what exactly these gummies are and what they claim to do. Keto Gummies are a relatively new product in the market that are designed to help individuals following a ketogenic diet. These gummies are typically infused with ingredients like MCT oil and collagen, which are believed to promote fat burning and aid in weight loss. Additionally, they are marketed as a convenient and tasty way to support overall health and wellness.
Are Keto Gummies really endorsed by Oprah?
One of the most prominent claims surrounding Keto Gummies is that they are endorsed by Oprah Winfrey. The idea of such a high-profile celebrity endorsing a health product can often lend credibility to its effectiveness. However, upon closer inspection, there is no concrete evidence to suggest that Oprah has indeed endorsed Keto Gummies. In fact, Oprah has been known to be cautious about endorsing specific products, especially those related to health and wellness, without thorough research and consideration.
The science behind Keto Gummies
Supporters of Keto Gummies often point to the scientific evidence backing the ingredients found in these gummies. MCT oil, for example, has been shown to increase the body’s production of ketones, which can help individuals reach a state of ketosis more quickly. Collagen, on the other hand, is believed to improve skin health, joint function, and digestion. While these ingredients may have some benefits, it is important to note that the overall effectiveness of Keto Gummies as a weight loss tool has not been conclusively proven through scientific research.
Should you try Keto Gummies?
Ultimately, the decision to try Keto Gummies or any other health supplement is a personal one that should be made with careful consideration and consultation with a healthcare professional. While Keto Gummies may be a convenient option for individuals following a ketogenic diet, it is important to remember that they are not a magic solution for weight loss. Incorporating a balanced diet, regular exercise, and healthy lifestyle habits are still the most effective ways to achieve long-term health and wellness goals.
Final thoughts on Keto Gummies
In conclusion, the claims surrounding Keto Gummies being endorsed by Oprah should be taken with a grain of salt. While these gummies may offer some benefits for individuals following a ketogenic diet, there is no concrete evidence to suggest that they are a miracle weight loss solution. As with any health product, it is important to do your own research, consult with experts, and make informed decisions about what is best for your body and overall well-being.
A: There is no solid evidence to support the claim that Keto Gummies are endorsed by Oprah Winfrey. It is always important to verify endorsements and do thorough research before trying any health product.
Q: Do Keto Gummies really work for weight loss?
A: While Keto Gummies may have some beneficial ingredients, such as MCT oil and collagen, their effectiveness as a weight loss tool has not been definitively proven through scientific research. It is important to approach such products with realistic expectations.
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