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#shorts #похудетьна35кг #худеюсбольшоговеса Всем привет меня зовут Юля, мне 32 года. Раньше мой вес был 60 кг я была красива, здорова , как дюймовочка. Но с годами множество причин повлияло на то, что я набрала 35 кг лишнего веса. Во первых это вредные привычки как алкоголь и неправильное питание. Также беременность при которой я набирала много лишнего веса. Скоро на моем канале я вернусь к похудению. Очень хочу сбросить 35 кг лишнего веса. В первую очередь для своего здоровья. Хочется вернуть уверенность в себе и быть красивой. Подписывайтесь на мой канал, будем худеть вместе и поддерживать друг друга.
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With this workout we’re trying to burn body fat, the idea here is to constantly keep the heart rate elevated and remain outside of your comfort zone with every rep, aiming to burn fat and achieve a lean body.
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This is how you can lose fat and build muscle in 2025, naturally! Aka a body recomposition or body recomp for short. You will hear mixed things when it comes to building muscle and losing fat - so I wanted to give you the run-down and answer some common questions. Lose 8lbs in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie Calculator https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------------------------------------------- **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! Chapters 00:00 Intro 00:51 Can you build muscle & Lose Fat? 01:56 Factor #1: Body Fat 03:24 Factor #2: Training Experience 05:08 Why Resistance Training is Essential 06:05 No ''special'' plan 07:09 Adjusting Training 08:14 What should women do? 08:45 The Mindset 09:21 Conclusion #losefatandbuildmuscle #losefat #buildmuscle (How to Lose Fat AND Build Muscle in 2025,lose fat and build muscle,how to lose fat,how to build muscle,build muscle lose fat,how to do body recomposition,recomposition,build muscle lose fat at the same time,body recomp,how to lose weight and gain muscle,body recomposition,how to build muscle and lose fat at the same time,recomp,how to lose fat and gain muscle at the same time,build muscle and lose fat at the same time,adam scott fit,jeremy ethier,Adam Scott Murad)
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http://www.eatingforenergy.ca/blog Raw food diet for weight loss. Raw foods are foods that are not cooked. But should all foods be eaten raw if you want to lose weight, even if there's considerable benefits to eating more raw foods? Find out in this video.
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Retatrutide vs Semaglutide – Which Weight Loss Drug Is Better? In this video, we compare Retatrutide and Semaglutide (Ozempic/Wegovy) to see which one truly delivers better results for fat loss, appetite suppression, and insulin resistance. Retatrutide, a triple agonist (GLP-1, GIP, glucagon), may offer next-level benefits over Semaglutide’s single pathway. We break down their effects on cravings, metabolism, dosage, side effects, and their roles in body recomposition. Whether you're chasing extreme weight loss, enhanced muscle retention, or the latest in fat-burning peptides, this video delivers key insights on the future of GLP-1 agonists. Keywords: retatrutide vs semaglutide, fat loss peptides, GLP-1 weight loss, ozempic vs new drugs, retatrutide bodybuilding, injectable weight loss 2025. 5:47 ViG Steve's College Lecture https://www.youtube.com/watch?v=T313me9pKw4 Ask ChatGPT ✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ https://www.instagram.com/russoliftsagain/ ☽ ✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/ ------------ #bodybuilding #bodybuilder ------------
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There's a new approach to eating that you may have seen or read about: the pegan diet. It was coined by Dr. Mark Hyman to describe an eating style that anyone can personalize to their unique nutritional needs. He explains, "What I realized is there's a set of dietary principles that is actually foundational that pretty much nobody can disagree with." In this video, Dr. Hyman outlines some of the principles of this approach to eating, including a plant-rich diet, good fats and sustainably raised animal products. "It's not a dogmatic diet, or rigid and you can mix and match and create all sorts of different eating patterns with it," he says. Watch the video to learn more. ABOUT THRIVE MARKET ▹ Thrive Market sells the best natural and organic products, delivered straight to your door at 25-50% off retail prices. Our mission is to make health living easy, affordable, and accessible for every American family. ——————————————— FOLLOW US ▹ WEBSITE ‣ https://thrivemarket.com/ FACEBOOK ‣ https://www.facebook.com/thrivemkt/ INSTAGRAM ‣ https://www.instagram.com/thrivemkt/ TWITTER ‣ https://twitter.com/thrivemkt PINTEREST ‣ https://www.pinterest.com/thrivemarket/ ——————————————— CONTACT US ▹ [email protected] paleo vegan
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Ray's RW3 Boot Camp Bonanza aired on the NBC News at 11pm on November 3, 2009.