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Hey guys! This episode tackles the common question we all have "how do I get rid of my belly fat?" I'll tell you the absolute truth, no gimmicks - this is what works. If you have any questions about work, fitness, life balance, or anything else, please leave them in the comments below. Your comments are my oxygen! Instagram: www.instagram.com/jesseomezi TikTok: https://www.tiktok.com/@jesse.omezi?l Links are in the profile for everything else
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Thinking about taking Wegovy for weight loss? 🚨 WATCH THIS FIRST! While Wegovy has helped many lose weight, it also comes with serious risks and dangerous side effects you need to know. From gastrointestinal issues and gallbladder problems to increased cancer risks, we uncover the hidden dangers of this popular weight loss injection. 🔍 In This Video: ✅ How Wegovy works and why it's so popular ✅ Most common side effects of Wegovy ✅ The link between Wegovy and thyroid cancer risk ✅ Wegovy vs. Ozempic – which is safer? ✅ What doctors aren’t telling you about long-term Wegovy use ⚠️ Before starting Wegovy, make sure you understand the risks! #diabetesmedication #healthwarnings #healthylifestyle #healthyliving #healthtips #loseweightnaturally #holistichealth #naturalremedies #weightlossdrugs 💬 Drop your questions in the comments! Hit LIKE & SUBSCRIBE for the latest health updates. #Wegovy #WegovySideEffects #WeightLossWarning #WegovyRisks #HealthTips #WeightLossDrugs
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Welcome to this LOSE BELLY FAT & GET ROUND BOOTY WORKOUT AT HOME | Beginner Friendly Transformation Program | DAY 4! 20 very EFFECTIVE EXERCISES for abs/core & lower body!! They will make your abs and booty burn, but still leave you energetic for the day. Focus on the movements, don’t forget to breathe and remember to move at your own pace. Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs + glutes ► INTENSITY: medium ► CALORIES BURNT: 120-210 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #abs #glutes #beginnerfriendly
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5 Reasons You’re Not Losing Fat (Even If You Think You’re Doing Everything Right) 👇 1️⃣ Your Gut Health Is Out of Balance Your gut controls way more than just digestion—it affects your mood, energy, and metabolism. When your gut is unhealthy, your whole system suffers (including fat loss). ✅ Add these fermented foods to your meals to feed your good bacteria: Kefir Kimchi Pickles Sauerkraut Greek yogurt 2️⃣ You’re Too Stressed Out Stress affects key hormones like cortisol, insulin, and testosterone—making it harder to have the energy or motivation to stick to fat-loss habits. ✅ Try these stress-busting habits: Walk daily Get outdoors and breathe fresh air Take intentional screen breaks 3️⃣ Your Sleep Is Sabotaging You Poor sleep throws your hunger hormones out of whack and raises stress levels, which makes fat loss nearly impossible. ✅ The fix? Get natural sunlight during the day. It signals your brain to make serotonin (which later turns into melatonin—your sleep hormone). Better sleep = better results. 4️⃣ You’re Overeating “Healthy” Foods Healthy doesn’t always mean low-calorie! Foods like nuts, oils, smoothies, and avocado are nutrient-dense but easy to overeat. ✅ Track portions—eyeballing often leads to eating more than you realize. 5️⃣ You Think You’re in a Deficit… But You’re Not It’s easy to undo a week of progress with just a few “off-track” meals on the weekend. Fat loss requires consistency. ✅ Stick to whole, protein-packed, fiber-rich foods 90% of the time and watch what happens. #FatLossTips #GutHealthMatters #StressAndWeightLoss #SleepAndRecovery #HealthyEatingHabits #MindfulEating #HormoneHealth #FitnessOver30 #MetabolismBoost #NutritionCoach #WeightLossJourney #SustainableFatLoss #StrengthNotStarvation #RealFoodForLife