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Let's catch up on where I've been while I've been neglecting this channel. I dive in to my grief journey, lessons from therapy, my feelings around turning 35, and my weight loss journey with Zepbound. I also dive into my yearly Notion planning system for Spring and the rest of 2025. Enjoy and leave me a comment with any questions or feedback. chapters: 00:00 - 00:38 intro 00:39 - 04:37 catch up & grief update 04:38 - 08:08 lessons from therapy 08:09 - 09:51 thoughts on turning 35 09:52 - 13:07 weight loss journey with Zepbound 13:08 - 14:45 notion dashboard 14:46 - 16:49 new year planner template 16:50 - 25:18 2025 mind map goals 25:19 - 26:14 outro shop my favorites & products mentioned in this post: shop my: shopmy.us/adrianatheace you can follow me on: Tik Tok: @adrianatheace Instagram: @adrianatheace if you would like to reach out to me directly please email me at [email protected]
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Are you looking to shed those extra pounds, boost your energy, and feel lighter overall? In this video, we're discussing the crucial role of detoxification in weight management and overall well-being. Many individuals struggle with weight loss and fatigue due to toxin buildup, and I'm here to share actionable strategies to address this. In this video, I will be discussing effective lifestyle strategies for supporting healthy detoxification and weight loss. Furthermore, I will highlight several supplements available at Heart Healthy Homes that can provide targeted support for your cleansing and weight management goals, including: -SP Cleanse -SP Detox Balance (Chai) -21-Day Purification Program (Chocolate) -21-Day Purification Program (Vanilla) To explore options for supporting your detoxification and weight loss goals, visit hearthealthyhomes.com. -SP Cleanse: https://www.hearthealthyhomes.com/products/standardprocess-sp-cleanse-2670?_pos=1&_psq=sp-cleanse&_ss=e&_v=1.0 -SP Detox Balance (Chai): https://www.hearthealthyhomes.com/products/standardprocess-sp-detox-balance-chai-10000?_pos=1&_psq=sp-detox-balance&_ss=e&_v=1.0 -21-Day Purification Program (Chocolate): https://www.hearthealthyhomes.com/collections/detoxification-weight-loss-supplements/products/standardprocess-purification-kit-sp-complete-chocolate-gastro-12065 -21-Day Purification Program (Vanilla): https://www.hearthealthyhomes.com/collections/detoxification-weight-loss-supplements/products/standardprocess-purification-kit-sp-complete-vanilla-gastro-fiber-12055 Let's explore how to optimize your body's natural detoxification pathways and achieve sustainable weight loss. Connect with me: Facebook: https://www.facebook.com/drkeithshearthealthyhomes/ Instagram: https://www.instagram.com/heart_healthyhomes/ #Detoxification #WeightLoss #HealthyWeightManagement #Cleansing #HolisticHealth #Wellness #LifestyleChanges #Supplements #DrKeith #HeartHealthyHomes #CleanEating #HealthyLiving #ToxinElimination #BodyCleanse #SPCleanse #SPDetoxBalance #21DayPurification
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Frank C. was on a road trip to visit our offices where Dr. Cederquist schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.
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Heres why ⬇️ I used to tell myself that losing weight wouldn’t change how the fk I felt about myself. 🤔 I thought it wouldn’t solve all my problems or magically make me happy. And, yeah—some of that was true. It wasn’t just about the fkn weight loss. But here’s what happened: As I started focusing on my health, nourishing my body, moving with purpose, and cutting out the bullshit habits and vices holding me back, I found a version of myself I didn’t even know existed. It wasn’t just about shedding kilos of fat. It was about shedding self-doubt, negative self-talk, and toxic patterns that fkn kept me stuck. Losing weight didn’t bring me happiness alone, but the process of learning to prioritize myself, take care of my body, and show the fk up for me—every fkn day—that’s what changed everything. Happiness isn’t a number on a scale—it’s a mindset, a lifestyle. And trust me, the confidence, energy, and peace that came with it? Worth every step of the fkn journey. 🙌🏼 Ready to start YOUR journey? 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Send this to someone that is on their own journey to help motivate them to keep smashing it 🚀 #fitness #weightlosstransformation #healthjourney #mentalstrength #selflove #goalcrusher #transformationjourney
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New weight loss drugs are making waves for their ability to help people shed pounds, reduce the risk of cardiovascular disease, and manage diabetes. Emerging research suggests they may benefit other conditions as well. But at what cost? In Revolution or Risk: Exploring the New Weight Loss Drugs Town Hall, experts will dive into the profound impact of these medications and examine the potentially serious side effects they may carry. Moderators: Olga Villaverde — Moderator Michael Zinner, MD - CEO & Executive Medical Dir., Miami Cancer Institute Panel: Kamaljit Kaur, M.D. – Primary Care Physician, KKaurMD Jorge Moreno, M.D. – Internal Medicine Physician, Obesity Medicine, Yale School of Medicine Kavita Patel, M.D. – Professor of Medicine, Stanford University Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services.
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Wondering what it’s really like to take a Zepbound shot? 💉 In this short clip, get a sneak peek into my experience with the Zepbound injection—how it works, what it feels like, and why I started it. 📺 Watch the full video for side effects, results, and everything you need to know before starting! 🔗 Link in bio or description! #Zepbound #GLP1 #healthjourney
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The keto and carnivore diets have been touted as miracle weight loss solutions, but are people starting to lose faith? In this video, I react to an article about the keto diet and why it's bad. In my experience, it's not bad, but there are some things to keep in mind that I wish I'd known when I started. Ihttps://www.youtube.com/channel/UCRWhUx_Ii4VwjVRXBSVgGFg?sub_confirmation=1 Article: https://plantbasednews.org/lifestyle/health-and-fitness/quitting-keto-carnivore-diets/