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Retatrutide is showing powerful promise! Real results for weight loss and metabolic health, with benefits for inflammation, insulin resistance, and visceral fat. But it's not a one-size-fits-all solution. As a triple agonist (GLP-1/GIP/GCG), it comes with risks...from nausea and slowed digestion to potential immune responses in some cases. These aren’t reasons to fear it - but they are reasons to approach it with clinical care and personalized guidance. At Extension, we’re here to help you navigate that safely and effectively. #MetabolicHealth #Retatrutide #GLP1 #PersonalizedMedicine #ClinicalOversight #ExtensionHeath
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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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Stuck on My Weight Loss Journey? | GLP-1 Medications Update, Supplements, and Life Changes Hi everyone! 🌟 In this video, I share my journey with GLP-1 medications (Semaglutide & Tirzepatide) for weight loss and why I've been MIA on YouTube. I'll cover my recent challenges, how much weight I've lost so far, and the exciting updates about my dosage. It's been a rollercoaster, especially with side effects from higher doses, but I've found my sweet spot at 5mg, and I'm here to tell you why. Key Updates: Why I've been off YouTube: adjusting to my first month at a new school and balancing energy levels. Weight Loss Update: I'm still hovering around 190-195 lbs, and I’ve officially lost 80+ pounds from my highest weight of 277 lbs. 🎉 GLP-1 Medications Journey: Starting on Semaglutide, switching to Tirzepatide, and why 5mg is working best for me. Supplements I'm Loving: Triquetra Health supplements for gut health, energy, and mental clarity, including Flora Biome (probiotic), Mushroom Complex, LMethylFolate (B9 & B12), and Vitamin D3. Need Help Affording GLP-1 Medications? 💊 I’ve got some exciting news: Amble, the telehealth company I get my GLP-1 medications from, has lowered their prices! You can now start your Semaglutide journey for as low as $179/month or Tirzepatide for $289/month for the first three months. If you’re interested, click the link in my description to learn more and get started. Struggling with a Weight Loss Plateau? 😩 I know how tough it is to stay motivated when progress feels slow. The food noise is gone for me at my current dosage, which makes a huge difference in how I live my life and feel in my body. Remember: Slow progress is still progress, and we’re in this together. 🙌 Timestamps: 00:00 - Intro & Why I’m Nervous 😅 00:31 - Where I’ve Been: Back to School & Exhaustion 01:14 - Triquetra Health Supplements: Gut Health & Energy 03:22 - My GLP-1 Journey: Semaglutide to Tirzepatide 04:57 - Tirzepatide Dose & Side Effects Explained 06:01 - Weight Loss Goals: Wanting to Lose 40 More Pounds 07:03 - Amble Price Drop for GLP-1 Medications! 💸 If you're on a weight loss journey or considering GLP-1 medications, this video is for you! I want to keep inspiring others, even when the scale is stuck. Let’s make weight loss an adventure and enjoy the process. 💖 Like, comment, and subscribe for more weekly updates on my GLP-1 journey, and feel free to leave any questions down below. Let's connect! Follow Me Elsewhere: TikTok: @nykweighsin Instagram: @nykweighsin #WeightLossJourney #GLP1Medications #Semaglutide #Tirzepatide #AmbleTelehealth #TriquetraHealth #GutHealth #SupplementsForWeightLoss #WeightLossPlateau #BackToSchoolLife #HealthyLiving #WeightLossMotivation #SlowProgressIsStillProgress #FoodNoise #WeightLossSupport #NykWeighsIn Sign up for Amble (GLP1 Weight Loss Medications!): Semaglutide (179 ALL DOSES) - https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide (289/329) - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate Triquetra Supplements: https://shop.triquetra.com/nykweighsin AMBLE FAQ: https://stan.store/nykweighsin/p/amble-faq GLP1 Medication Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin Camera Deets: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ------------------------- Find Me Tiktok: https://www.tiktok.com/@nykweighsin Instagram: https://www.instagram.com/nykweighsin/
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► 26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 26-minute workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham 💕 TikTok: https://www.tiktok.com/@mirapham.inc ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup
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