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Weigh day Friday results are in on my weight loss journey on prescribed mounjaro 10mg and healthy eating diet. Changing lifestyle habits long term.
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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and overweight individuals. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by decreasing appetite and promoting a feeling of fullness, leading to reduced calorie intake and ultimately weight loss. Many individuals have been turning to semaglutide as a potential solution for their weight loss struggles, but a common question that arises is: how long can you take semaglutide for weight loss?
Understanding Semaglutide for Weight Loss
Semaglutide is a once-weekly injectable medication that has been shown to be effective in promoting weight loss in overweight and obese individuals. It is typically prescribed for individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related comorbidities. Semaglutide works by activating GLP-1 receptors in the brain, which regulate appetite and food intake.
In clinical trials, individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. On average, individuals lost around 15-20% of their body weight over a 68-week period. This weight loss was sustained over the course of the study, demonstrating the long-term effectiveness of semaglutide in helping individuals achieve and maintain a healthier weight.
It is important to note that semaglutide is intended to be used as part of a comprehensive weight loss program that includes a reduced-calorie diet and increased physical activity. This combination of lifestyle changes along with the medication has been shown to be more effective in achieving weight loss goals than using semaglutide alone. Additionally, individuals taking semaglutide may also experience improvements in other health parameters such as blood pressure, cholesterol levels, and blood sugar control.
Duration of Semaglutide Treatment
The duration of semaglutide treatment for weight loss can vary depending on individual response and weight loss goals. In clinical trials, individuals typically took semaglutide for up to 68 weeks to achieve significant weight loss results. However, some individuals may need to continue taking semaglutide for a longer period to maintain their weight loss or reach their desired target weight.
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Not losing weight and doing everything right? This might be for you!
1. Poor gut health, such as an imbalance in gut bacteria (dysbiosis), can affect weight regulation. A healthy gut promotes proper digestion, nutrient absorption, and metabolic efficiency. Issues like Small Intestinal Bacterial Overgrowth (SIBO) or inflammation can hinder weight loss. Incorporate gut-health-supportive supplements like probiotics and digestive enzymes.
2. Stress increases cortisol levels, which can promote fat storage, particularly in the abdominal area. Stress can also lead to overeating or cravings for unhealthy foods, compounding weight challenges. Ashwagandha, daily intake, might be a good supplement for stress relief.
3. Inadequate or poor-quality sleep disrupts hunger-regulating hormones (ghrelin and leptin), making you feel hungrier and less satisfied after eating. Sleep deprivation can also slow metabolism and reduce energy levels, making it harder to stay active. Take Magnesium daily to improve sleep quality
4. Often, weight loss stalls due to consuming more calories than realized, even when eating "healthy" foods. High-calorie snacks, drinks, or large portion sizes might be sabotaging your efforts.
5. Protein is crucial for preserving muscle mass, keeping you full, and supporting metabolism. A lack of protein can lead to muscle loss during weight loss, which slows your metabolic rate and makes fat loss harder. Incorporate a low FODMAP protein supplement into your diet!
6. Fiber supports gut health and helps you feel full, but both too little and too much can hinder weight loss. Insufficient fiber reduces satiety, while excess fiber, especially from high-FODMAP sources, can cause bloating and discomfort. Take Psyllium Supplement to increase safe fiber intake!
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well iv had this problem my hole life i'm skinny everywhere but my mid section.... its really annoying i need advice what should i do?
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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You can watch more videos here:
Lecture 1: https://www.youtube.com/watch?v=lT0c8...
Lecture 2: https://www.youtube.com/watch?v=4SJIf...
Lecture 3: https://www.youtube.com/watch?v=Tv7xt...
Lecture 4: https://www.youtube.com/watch?v=ayR10...
Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK...
Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A...
Lecture 6 : https://www.youtube.com/watch?v=R4qg9...
Lecture 7 : https://www.youtube.com/watch?v=Rg-7k...
Lecture 8 : https://www.youtube.com/watch?v=naWLJ...
Lecture 9: https://www.youtube.com/watch?v=63mhx...
Lecture 10: https://www.youtube.com/watch?v=J6Y7T...
Lecture 11: https://www.youtube.com/watch?v=3Yn_9...
Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY...
Lecture 14 = https://www.youtube.com/watch?v=TvU7K...
Lecture 15 = https://www.youtube.com/watch?v=zr0In...
Lecture 16 = https://www.youtube.com/watch?v=7IqPv...
Lecture 17= https://www.youtube.com/watch?v=8nIAO...
Lecture 18= https://www.youtube.com/watch?v=SLJIW...
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #ketorecipe
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Hot take--it's odd to me that we use the term GLP-1 to talk about certain drugs.
I get it, it's convenient and everyone knows what you mean.
But GLP-1 actually stands for glucagon-like peptide-1, a hormone the body produces when we eat food.
And when we use the term GLP-1 in the industry, we are most likely talking about the class of drugs known as GLP-1 receptor agonists.
Trying a new fun format for delivering information and explaining how GLP-1s keep people like me from being "Hungry Like The Wolf." Let me know what you think in the comments!
(Note: I'll have this same info available as a carousel in the coming weeks with scientific sources so you can save for future reference!)
And if you're looking for new ideas to cater to this ever-growing trend, hit me up! Step Change has the skinny on ingredients and applications that can help you tap into this market segment in a meaningful way.
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