👉 The Best Way to Use Protein To Build Muscle and Lose Fat
00:00 Intro
00:38 Tweak don't freak
01:42 Plant-based protein
02:26 Protein creamer
03:12 Egg whites
04:01 Hide protein
04:52 Dairy
05:44 Every gram counts
⬇️ Protein Power Cheat Sheet ⬇️
https://redefiningstrength.com/protein-power-guide
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▶️ WHAT TO WATCH NEXT
The Best Meal Plan to Lose Fat Faster
https://youtu.be/uwgQr4rGVuA
5 Ways To Easily Add Protein
https://www.youtube.com/watch?v=bdfqIddJE70
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Wondering when you'll start to notice the benefits of your weight loss medication? This video provides insights into the typical timeline and factors that can influence when you might see results. We'll also touch upon the importance of adapting to the medication and how CheqUp's Health Coaches can provide valuable support throughout your journey.
Learn more about the timeline and support available with CheqUp's weight loss programs: https://bit.ly/4lX5k5t
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Unlock your path to a healthier you with our latest YouTube Shorts: "5 Natural Ways to Lose Fat Fast!" 🌱✨ Discover simple yet effective strategies to shed fat without the fuss. From staying active and eating whole foods, to hydrating properly and managing stress, these natural tips are your ticket to a fitter lifestyle. Plus, we highlight the importance of good sleep for regulating hunger hormones.
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00:00:00 5 Natural Ways to Lose Fat Fast!
Truly Keto Acv Gummies By Ree Drummond True To Health
Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.
Some topics from today’s episode include:
⭐️Food noise refers to the mental chatter about food and cravings.
⭐️GLP-1 medications can help reduce food noise and manage weight.
⭐️Personal experiences with food noise can vary greatly among individuals.
⭐️The hypothalamus plays a key role in regulating hunger and food noise.
⭐️Lifestyle changes are crucial for long-term weight management success.
⭐️There is no shame in using medication for weight management if needed.
⭐️Understanding the science behind GLP-1 medications can empower individuals.
⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities.
⭐️It's important to have open conversations with healthcare providers about weight management options.
⭐️Judgment and shame should be removed from discussions about weight loss and medication.
Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Dr. Guevarra’s Links:
✅IG https://www.instagram.com/dr.christle/?hl=en
✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA
✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_
Links:
⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
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⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
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Are you struggling to keep on course with your ketogenic diet? Are you seeking for a handy way to support your weight management goals? Look no further than NTX Keto Gummies! These next-generation gummies are specially formulated to provide support for the keto dieters helping them stay in ketosis and reach their health and fitness goals.
What is NTX Keto Gummies?
NTX Keto Gummies are a novel kind of supplement that can help you maintain ketosis and aid in weight loss. These yummy gummy bears have various ingredients that will assist you in being successful in your journey through keto dieting.
Each bear has BHB (Beta-Hydroxybutyrate) ketones, MCT oil, collagen which all support ketosis promoting fat burning. These are easy gummies that give one the support required so as to be in ‘ketosis’ and get faster results.
Whether you’re an experienced keto dieter looking to ramp up your results or just beginning your weight loss journey, NTX Keto Gummies can help you stay on track and achieve your objective.
How does NTX Keto Gummies work?
NTX Keto Gummies do this by supplying essential nutrients needed by the body for it to remain active in ketone production leading to fat metabolism. When following a ketogenic regime, the body switches from its usual mode of glucose energy production into burning fats thus losing weight. However, staying stable as far as ketone levels are concerned may prove quite difficult especially when some important elements are lacking from your diet.
That’s why you need these NTX Keto Gummies because they have been specifically designed to provide all nutritional requirements necessary for maintaining ketosis state making it easier for people suffering from overweight problems reach their target weights. Therefore regular intake of these products helps put the body into greater fat-burning motion hence faster results.
In addition, incorporating NTX Keto Gummies into one’s daily routine is pretty simple, and they do the rest for you. Eat a few of these gummies everyday as recommended and let your weight loss journey be steered by the powerful constituents.
The benefits of NTX Keto Gummies include:
1. Supports Ketosis: NTX Keto Gummies contain ingredients that can help you stay in ketosis, so that your body can burn fat as energy to support weight loss.
2. Boosts Energy: The BHB ketones and MCT oil in NTX Keto Gummies can provide essential nutrients to your body which will help boost your energy levels enabling you remain active, motivated and focused throughout the day.
3. Improves Focus: It is also thought that ingredients used to make formulation of NTX Keto Gummies may lead to better focus as well as clarity in thinking which promotes goal-attainment without deviations.
Are NTX Keto Gummies safe?
Yes, most people can use NTX Keto Gummies safely.However, if you have any medical condition or taking medication then it’s advisable to consult with a healthcare provider before starting new dietary supplements program .
Moreover, women who are expectant or breastfeeding should avoid using these weight loss products unless their doctors say otherwise.
It’s safe to say that NTX Keto Gummies are a reliable and effective means of helping you stay on track with your ketosis diet in order to hit the weight loss targets. It is advisable for you to consider giving these pills a try today so as to encounter the most recent keto dieters support!
In this Ashtanga Discussion Room David Garrigues discusses the types of foods that are in the Yogic diet and how to use the food to the maximum advantage in your daily Ashtanga yoga practice.
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How to Use Natural Fats for Effective Weight Loss | Indian Weight Loss Diet by Richa
It's possible to lose weight by enjoying tasty meals! There's a common misconception that you need to do heavy workouts and eat tasteless food to lose weight. But that's not true. Dilshad lost 75 kgs in her weight loss journey just by eating first-class protein and natural saturated fats.
You can enjoy mouth-watering veg and non-veg recipes made with desi ghee, butter, and coconut oil. Subscribe to our YouTube channel - Indian Weight Loss Diet by Richa for delicious and healthy recipes. 🌟🥘🍽️
Want to lose up to 12 kgs? Here’s how:
📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results! 🌟
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From The Stage To The Scale Miranda Lambert Weight Loss Gummies Reviewed
Are you considering trying out ACV keto gummies but are unsure about the real cost? In this in-depth investigation, we will delve into the true expenses associated with these popular supplements. With so many options available on the market, it can be challenging to determine the actual cost of incorporating ACV keto gummies into your daily routine. Let’s take a closer look at the various factors that contribute to the overall price of these products.
Understanding the Price Breakdown
When it comes to ACV keto gummies, the cost can vary significantly depending on the brand, quality, and quantity you choose. Some brands offer lower-priced options that may contain lower concentrations of key ingredients, while others may feature premium formulations at a higher price point. It’s essential to consider not only the upfront cost of purchasing ACV keto gummies but also the long-term benefits and potential savings they can provide.
One of the primary factors that influence the price of ACV keto gummies is the quality of ingredients used in their formulation. Higher-quality ingredients, such as organic apple cider vinegar and natural sweeteners, can drive up the overall cost of the product. However, these premium ingredients may offer superior nutritional benefits and effectiveness compared to lower-quality alternatives.
In addition to ingredient quality, the manufacturing process can also impact the price of ACV keto gummies. Brands that prioritize quality control measures, such as third-party testing and certifications, may charge a premium for their products. While these additional costs may contribute to a higher price point, they can also provide consumers with peace of mind regarding the safety and efficacy of the supplements they are purchasing.
When evaluating the cost of ACV keto gummies, it’s essential to consider several factors beyond the initial purchase price. For example, the recommended dosage and serving size of the gummies can impact how long a single bottle will last and, subsequently, how frequently you need to restock. It’s also crucial to factor in any shipping costs or discounts that may be available when purchasing ACV keto gummies online or in-store.
Another consideration to keep in mind is the potential health benefits and outcomes that ACV keto gummies can provide. While the upfront cost of these supplements may seem prohibitive to some consumers, the long-term effects on overall health and wellness may justify the investment. By weighing the cost against the potential benefits, you can make a more informed decision about whether ACV keto gummies are a worthwhile addition to your daily routine.
In conclusion, the real cost of ACV keto gummies goes beyond the sticker price on the bottle. By considering factors such as ingredient quality, manufacturing standards, serving size, and potential health benefits, you can determine the true value of these popular supplements. Whether you’re looking to support your weight loss goals, boost your metabolism, or improve your overall well-being, ACV keto gummies may offer a convenient and effective solution. Remember to do your research, compare different brands and products, and consult with a healthcare professional before incorporating any new supplements into your daily regimen.
