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Lose fat with 3 easy steps. Comment “shred” for more helpful tips.
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As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols.
In this video I’ll show you some of the supplements I take, why I take them, and answer common questions.
Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. Always consult your doctor before making any changes.
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
Timestamps
00:00 - Intro
00:24 - The Goal
00:51 - Organization
01:37 - Morning + Lunch Pills
02:30 - How I Take 43 Pills
03:04 - Evening Pills
03:40 - Supplement Storage
03:51 - Cost
04:13 - The Data
04:41 - Do you need 100+ pills to be healthy?
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://blueprint.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
💊Pill Boxes - Sadly, these are no longer produced by the manufacturer.
Mounjaro Vs Wegovy The Weightloss Drug Battle Just Got Real Most Viral Today
Are you considering trying out Keto BHB but unsure where to purchase it? Chemist Warehouse is a popular option for many looking to buy health and wellness products. In this article, we will provide an honest review of Keto BHB at Chemist Warehouse. Whether you are new to the ketogenic diet or are a seasoned veteran, this review will give you valuable insights into this product.
The Pros and Cons of Keto BHB at Chemist Warehouse
Keto BHB is a supplement that is designed to help individuals reach and maintain a state of ketosis. It contains exogenous ketones that can help the body burn fat for energy instead of carbohydrates. One of the main advantages of purchasing Keto BHB at Chemist Warehouse is the convenience. You can easily pick up the product while running errands or shopping for other items.
Additionally, Chemist Warehouse often offers competitive prices on health and wellness products, making it a cost-effective option for those looking to try out Keto BHB. However, some individuals may prefer to purchase their supplements from specialized stores that focus exclusively on health and wellness products. Chemist Warehouse carries a wide range of products, so it may not have the same level of expertise as a specialty store.
When buying Keto BHB at Chemist Warehouse, it is important to carefully read the product label and instructions. Some individuals may experience side effects when starting a ketogenic diet, such as headaches, fatigue, and digestive issues. It is essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.
How to Incorporate Keto BHB into Your Routine
There are several ways to incorporate Keto BHB into your daily routine. One common method is to take the supplement in the morning with a glass of water or a keto-friendly beverage. This can help jumpstart your metabolism and provide you with sustained energy throughout the day.
Another popular way to consume Keto BHB is to mix it into your favorite keto-friendly recipes. You can add it to smoothies, shakes, or even baked goods for an extra boost of ketones. Some individuals also prefer to take Keto BHB before or after a workout to enhance their performance and recovery.
It is essential to listen to your body and adjust your dosage as needed. Some individuals may require a higher or lower dosage of Keto BHB depending on their unique metabolism and goals. It is always recommended to start with a lower dose and gradually increase it as needed.
The Benefits of Keto BHB
Keto BHB has several potential benefits for individuals following a ketogenic diet. One of the main advantages of taking exogenous ketones is that they can help accelerate the body’s transition into ketosis. This can lead to faster weight loss, increased energy levels, and improved mental clarity.
Additionally, Keto BHB can help curb cravings and reduce hunger, making it easier to stick to a low-carb diet. Many individuals find that taking exogenous ketones can help them stay on track and reach their weight loss goals faster. It is important to remember that Keto BHB is not a miracle supplement and should be used in conjunction with a healthy diet and exercise regimen for best results.
Some individuals may also experience improved athletic performance and recovery when taking Keto BHB. Exogenous ketones can provide a quick source of energy during workouts and help reduce muscle soreness post-exercise. If you are an athlete or regularly engage in high-intensity exercise, Keto BHB may be a beneficial addition to your routine.
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Final Thoughts on Keto BHB at Chemist Warehouse
In conclusion, Keto BHB is a popular supplement for individuals following a ketogenic diet. Purchasing it at Chemist Warehouse offers convenience and competitive pricing, making it a convenient option for many. However, it is essential to carefully read the product label and follow the recommended dosage to avoid any potential side effects.
When incorporating Keto BHB into your routine, there are several ways to enjoy its benefits. Whether you prefer to take it in the morning, use it in recipes, or before workouts, it is essential to listen to your body and adjust your dosage as needed. Remember that Keto BHB is not a substitute for a healthy diet and exercise but can complement your efforts in reaching your health and wellness goals.
If you are considering trying out Keto BHB at Chemist Warehouse, we recommend speaking with a healthcare professional to ensure it is the right choice for you. With careful consideration and proper planning, Keto BHB can be a valuable addition to your ketogenic lifestyle.
Healthy Vs Unhealthy Food Weightloss
Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day.
If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇
🔵 FOLLOW Along 15 Min Workouts
https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf
🟡 FREE Beginner Jump Rope Tutorials
https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z
🔵 FOLLOW Along 45 Min Workouts
https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP
This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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🟡 BEST Products and Gear I Use
Crossrope AMP🔥[ 15% Off Code: WINTER ]
➡️ https://www.crossrope.com/phoenix-amp
Crossrope Splash Mat🔥[ 15% Off Code: WINTER ]
➡️ https://www.crossrope.com/phoenix-spl...
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🔴 CHAT Subscribe and Connect with us
Email: [email protected]
YouTube: @PHOENIXNATIONFITNESS
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⏰ Timecodes
00:00 - Introduction
00:32 - Round 1
16:06 - Round 2
31:51 - Round 3
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#jumprope #skipping #crossrope #homeworkout #wejump #crossrope
This Weithg Loss Solition Glp1 Viral Weightloss Exercise
I had lapband surgery in December 2008 and this slideshow documents my weightloss in pictures.
Some of my fat photos are from about 5 months prior to my surgery.
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1️⃣ Don’t Eat Carbs at Night
• Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat.
2️⃣ Drink Green Tea or Herbal Tea
• Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter.
3️⃣ Go for a Walk After Dinner
• A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime.
4️⃣ Don’t Snack Late at Night
• Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep.
5️⃣ Sleep in a Cool Room
• A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm.
6️⃣ Drink Enough Water During the Day
• Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night.
7️⃣ Try Apple Cider Vinegar Before Dinner
• Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion.
8️⃣ Try Intermittent Fasting
• Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat.
9️⃣ Do a Quick Workout Before Bed
• A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism.
🔟 Get Good Sleep
• Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night
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http://drpompa.com/additional-resources/180_solutions/burst-training-top-5-strategies-for-your-best-health-ever
Dr. Dan Pompa demonstrates a 10 minute workout for weight loss, fat burn, muscle gain, and an increased sensitivity to human growth hormone ( HGH ). It directs testosterone in the right direction for lean muscle.
Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals lose significant weight that they could never lose (weight loss resistance ). This can all be done in 10 to twelve 10 minute workout or work out ( workout ). Many think burst training is a sexy work out but it's more of a hormone optimization workout.
Semaglutide Weight Loss Injection
This system is for YOU if you are incredibly busy like me !!
This has simplified my prep and life so much and its SOOOO EASY TO MAKE and have constantly as a stash in the fridge.
Delicious and easy, it comes together in 15 minutes and I am ALL about that lazy cooking life!! Oh and this recipe is perfect for weight loss at about 600 calories (no that’s not too much… it’s gonna help stop those 2000 calorie binges!)
Potato Dippers and Hummus
Here’s how to make it!
Potato wedges
1 lbs Potatoes
A mix of veggie stock, garlic salt and herbs
Veg
1/2 Cucumber
1 Capsicum
The just add your favorite oil free store bought hummus!

Chop your pound of potatoes into wedges and add into your air fryer, add the seasoning and shake it.

Set it to 200 degrees Celsius for 10 mins.

Your wedges should be done by now so have a seat and enjoy a fab weight loss meal that is also filling and delicious.
Too easy!! Let me know in the comments what you think, are you gonna try this?
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
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