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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips
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🔥 3 Fastest Exercises to FLATTEN Your Belly! (Lose Inches in 7 Days!) Tired of stubborn belly fat? Try these 3 powerful exercises to shrink your waistline, burn fat, and sculpt a slimmer stomach—no equipment needed! Follow this routine daily for 7 days and see visible results! ⏰ TIMESTAMPS: 0:00 - Intro 0:04 - Exercise 1: Inner Leg Kicks (60 reps) – Targets lower belly & love handles 0:09 - Exercise 2: Knee Raises + Downward Press (Engages core & obliques) 0:15 - Exercise 3: Thigh Claps (60 reps) – Burns lower belly & thigh fat 💪 Do this workout daily for best results! Combine with a healthy diet for faster fat loss. 📌 EXTRA TIPS: ✔️ Stay hydrated & avoid sugary drinks ✔️ Pair with 30-min daily walks for faster fat burn ✔️ Consistency is key—stick with it for 7 days! 📣 SUBSCRIBE for more fat-loss workouts: [Your Channel Link] #LoseBellyFat #FlatStomachWorkout #7DayChallenge #HomeWorkout #noequipment #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association:
The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet.
None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet.
A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion:
Keto without a Gallbladder- Slowly Increase Fat Intake:
It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would.
Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day.
Pair Fats with Soluble Fiber:
When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly.
Eat Foods that Increase Secretion of Bile:
The more bile your liver produces, the easier time your body will have breaking down your additional fat intake.
Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1)
Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins;
ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion.
References:
1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882
2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745
3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm
4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396
5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf
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Are some vegetables better for weight loss than others? Yes, and one of the biggest factors to consider is protein. Read our full guide at: https://www.dietdoctor.com/high-protein/vegetables In this video, we share our three best tips for choosing the BEST high-protein vegetables for healthy weight loss. We'll also let you know the number one mistake you may be making with vegetables. Table of contents: 00:00 Introduction 00:49 Choose vegetables with a high protein percentage 01:50 Eat mostly non-starchy vegetables 03:09 Eat fewer starchy vegetables 04:13 Quick re-cap 04:38 Main mistake when choosing high-protein vegetables Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!