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আপনি কি আপনার ওজন নিয়ন্ত্রণে আনতে চান? তাহলে, বিস্তারিত জেনে নিন যেভাবে খেলে কমবে ওজন, বাড়বে সুস্থতা- এই ভিডিওটি।
সকালে এক গ্লাস কুসুম গরম পানিতে লেবুর রস মিশিয়ে দিন শুরু করতে পারেন। দিনে খান দুই-তিন রকম ফল। বিভিন্ন রকম বাদাম, বীজ, ছোলা, মটরশুঁটি ইত্যাদি একদিন ভিজিয়ে রেখে অঙ্কুরিত হলে খেতে পারেন। দুপুরে মূল খাবারের আধাঘণ্টা আগে খেতে পারেন একপ্লেট সালাদ। আর দিনের যে-কোনো সময় পান করুন এক গ্লাস গ্রিন জুস অথবা বিটের জুস।
শাকসবজি অর্ধসেদ্ধ ও অল্প তাপে রান্না করে খাওয়ার অভ্যাস করুন। খাদ্য তালিকায় মৃত খাবারের পরিমাণ সীমিত রাখুন।প্যাকেটজাত ও প্রক্রিয়াজাত খাবার যথাসম্ভব বর্জন করুন।
এভাবে ছয়মাস খেয়েই দেখুন না! দেখবেন আপনি অনেকটাই বদলে গেছেন। ওজন নিয়ন্ত্রণে চলে আসবে। বাড়বে রোগ প্রতিরোধ ক্ষমতা। কর্মক্ষমতা ও প্রাণবন্ততা বেড়ে যাবে বহুগুণ। প্রতিদিন ৭০% জীবন্ত খাবার খেলে আপনি হবেন সুস্বাস্থ্যপূর্ণ দীর্ঘজীবনের অধিকারী।
00:00 খাবার আল্লাহ্র দেয়া একটি গুরুত্বপূর্ণ নেয়ামত
01:27 ২০০ কোটি মানুষ ভুল খাবার অতিরিক্ত খাচ্ছে
03:10 ডায়াবেটিক ও উচ্চ রক্তচাপের ঝুঁকিতে বস্তিবাসী
04:08 যেভাবে খেলে আপনি সুস্থ থাকবেন
04:19 আসুন শুরু করি -পর্ব ১, ভোর ৬ টা
05:10 আসুন শুরু করি -পর্ব ২, ভোর ৬ঃ১৫ মি
06:10 আসুন শুরু করি -পর্ব ৩, ভোর ৬ঃ৩০ মি
06:24 আসুন শুরু করি -পর্ব ৪, সকাল ৭ টা
07:10 সকাল ১১টায় খান গ্রিন জুস
08:12 দুপরের খাবার পর্ব ১ – খান রেইনবো সালাদ
09:37 দুপরের খাবার পর্ব ২ – খান লালা চালের ভাত, সবজি, ডাল
11:41 বিকেলে খান হেলদি খাবার
12:11 প্রবায়টিক ফুড – টক দই এর উপকারিতা
12:30 রাতের খাবার খান সন্ধ্যা ৭টায়
13:16 ওজন কমাতে ভাত খাওয়া আপাত বন্ধ রাখুন
14:50 রাত ৯টয় খান চিয়া সিড
15:10 যে খাবারগুলো বর্জন করবেন
17:15 তেল কে ‘না’ বলুন
17:38 ধূমপান বর্জন করুন ও পর্যাপ্ত ঘুমান
18:20 প্রতিদিন ১ ঘণ্টা শারীরিক পরিশ্রম করুন
মেডিটেশন বিষয়ক বিশ্বের সমৃদ্ধতম ওয়েবসাইট- কোয়ান্টাম মেথড : https://quantummethod.org.bd/
আমাদের সকল কার্যালয়ের ঠিকানা :https://qm.org.bd/findus
মোবাইল নম্বর: +88 01714 974333
ই-মেইল : [email protected]
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ভিজিট ও Subscribe করুন :
Islam, Meditation, Quantum Method : https://www.youtube.com/channel/UCNCWTijBw5LFSVC9e6dcRvg
Meditation for All : https://www.youtube.com/channel/UCpYbd7lNoawdUprDKO1Pqog
Gurujee Shahid El-Bukhari Mahajataq : https://www.youtube.com/channel/UCNmuHi_Fj111Kwysoy0vtUg
Quantum Method [International] : https://www.youtube.com/channel/UCGd3cjl62M9BJUhyxRUaJsQ
মেডিটেশন বিষয়ক বিশ্বের সমৃদ্ধতম ওয়েবসাইট- কোয়ান্টাম মেথড : https://quantummethod.org.bd/
আমাদের সকল কার্যালয়ের ঠিকানা : https://qm.org.bd/findus
মোবাইল নম্বর: +88 01714 974333
ই-মেইল : [email protected]
*এই ভিডিওতে প্রদর্শিত বিজ্ঞাপন ব্যবহারকারীর সার্চ প্রোফাইল, বয়স, লিঙ্গ, অবস্থান ইত্যাদির ভিত্তিতে ইউটিউব কর্তৃপক্ষ দ্বারা নির্ধারিত। বিজ্ঞাপনে প্রদর্শিত কোনো তথ্যের জন্যে Quantum Method [Official] দায়বদ্ধ নয়।
*This is the Official YouTube channel managed by Quantum Foundation, Dhaka, Bangladesh.*
#মেডিটেশন #কোয়ান্টাম_মেথড #QuantumMeditation
#Gurujee #QuantumFoundation
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For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817 https://pubmed.ncbi.nlm.nih.gov/25921473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/28426517/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/ https://www.mdpi.com/2504-3900/91/1/26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/ https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767 https://pubmed.ncbi.nlm.nih.gov/30958356/ https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext https://www.sciencedirect.com/science/article/pii/S1756464623004784 https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://pubmed.ncbi.nlm.nih.gov/36516059/ https://pubmed.ncbi.nlm.nih.gov/31859087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://pubmed.ncbi.nlm.nih.gov/34933842/ https://pubmed.ncbi.nlm.nih.gov/31715492/ https://pubmed.ncbi.nlm.nih.gov/33417003/ https://pubmed.ncbi.nlm.nih.gov/12398937/ https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639 Thumbnail by James Kelly Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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