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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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I have been able to loss over 30lbs while battling PCOS with insulin resistance. I implemented intermittent fasting, a low glycemic diet, and several supplements to help me shed the weight. Intermittent Fasting Article: https://www.pcosoracle.com/intermittent-fasting-for-pcos/ Summary of Keto diet studies: https://ketocertified.com/ketogenic-diet-research-2019 Other Keto articles: https://www.aarp.org/health/healthy-living/info-2019/ketogenic-diet-risks-benefits.html https://www.prevention.com/weight-loss/diets/a25727099/best-diets-2019-us-news-world-report/ https://www.health.com/weight-loss/best-diets-2019 Berberine research: https://www.verywellhealth.com/pcos-and-berberine-4136324 https://www.pcosnutrition.com/berberine/ https://www.everydayhealth.com/type-2-diabetes/potential-benefits-berberine-type-2-diabetes/ Supplements: Fiber: https://amzn.to/2V2hgY5 Digestive Enzyme: https://amzn.to/2UIyLxv Prenatal: https://amzn.to/3aH0h45 Vitamin D: https://amzn.to/3bUJomA Berberine: https://amzn.to/2UNf2gm #PCOSDiet #PCOSWeightLoss ----------------------------------------------------------------------------------------- After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below! Birth Vlog: https://youtu.be/ujxD1xPNbng We Got Matched: https://youtu.be/WlIrT4iuLSs Years 1-2 Infertility Summary: https://youtu.be/-0WKURsKf1Y Year 3(Adoption): https://youtu.be/OE4CloHqfC4 Baby Products I LOVE: https://www.amazon.com/shop/jaksjourney The Husband - My husband has requested that I don't share his name on my channel, so he is referred to as "The Husband" throughout my videos. 📸: https://www.instagram.com/irljaks 📩 business inquiries: [email protected] Subscribe to see what happens next on our journey! *Affiliate links included. I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.
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