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GLP-1 Meds have been making WAVES in the medical community, but is the price tag worth the amazing weight loss results?
Today, I’ll break down what they do and the latest research on weight loss, heart, brain, and kidney benefits.
Most importantly, I’ll tell you what to do if you can’t get access to GLP-1.
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I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart.
My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way!
Learn more at drbatiste.com
Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste
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Together, let’s laugh, learn, and love our way to better health.
Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care.
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Introduction 00:00
Understanding GLP-1 Receptor Agonists 00:56
Benefits Beyond Weight Loss 01:52
Latest Research on Heart & Brain Health 02:46
Cost and Value Analysis 04:14
Lifestyle Recommendations 06:12
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Why You’re Eating More Protein and NOT Losing Fat
You’re eating more protein but still not seeing fat loss? I’ve been there—and the answer is so simple.
Yes, protein is super important for fat loss—it keeps you full, helps preserve lean muscle, and even burns more calories during digestion. But here’s the truth: you still need to be in a calorie deficit to lose fat.
I made the same mistake—upped my protein but didn’t adjust my overall calories, so I stayed at maintenance and didn’t lose fat. If you want results, you need both: enough protein AND a calorie deficit.
Want help getting started with the right numbers?
Grab my FREE Macro Starter Kit here: https://emily-erb.mykajabi.com/opt-in-master-class-1
Or head to my link in bio @Ems_Empowerment_Coaching
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Our channel is dedicated to providing you with the best health tips and practical advice to help you live a healthy life. We've got you covered from nutrition and fitness to mental health and disease prevention. Discover easy-to-follow routines, delicious recipes, and expert insights to empower you to make informed choices and achieve your health goals. Subscribe now for daily inspiration and practical tips to live your best life!
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When it comes to following a keto diet, finding snacks that are both delicious and low-carb can be a challenge. That’s why many people in Adelaide are turning to Apple Keto Gummies for a tasty treat that fits right into their ketogenic lifestyle. These gummies are not only sugar-free but also packed with healthy fats to help keep you feeling satisfied. In this article, we will explore the availability of Apple Keto Gummies in Adelaide and take a look at some local reviews to see what people are saying about this popular snack.
Where to Find Apple Keto Gummies in Adelaide
If you’re looking to get your hands on some Apple Keto Gummies in Adelaide, you’re in luck. These delicious treats can be found at a variety of health food stores, specialty supermarkets, and online retailers throughout the city. Many retailers stock a wide range of keto-friendly products, making it easy to pick up a pack of gummies while you’re out running errands or doing your weekly grocery shop.
One popular spot to find Apple Keto Gummies in Adelaide is at local farmers’ markets and health food expos. These events often feature vendors selling a range of keto and paleo-friendly snacks, including Apple Keto Gummies. Attending a farmers’ market is a great way to support local producers and get your hands on some delicious and nutritious snacks at the same time.
Local Reviews of Apple Keto Gummies in Adelaide
With so many people in Adelaide following a keto diet, it’s no surprise that Apple Keto Gummies have become a popular choice for a quick and convenient snack. But what do locals think of these gummies? Let’s take a look at some reviews from Adelaide residents who have tried Apple Keto Gummies for themselves.
One happy customer raves, “I love having Apple Keto Gummies on hand for a quick and easy snack. They’re so tasty and satisfying, and I love that they’re sugar-free and keto-friendly. I highly recommend them to anyone looking for a delicious and guilt-free treat.”
Yes, Apple Keto Gummies are vegan-friendly and contain no animal products or by-products.
Do Apple Keto Gummies contain any artificial sweeteners?
No, Apple Keto Gummies are sweetened with natural ingredients like stevia and erythritol.
Can I buy Apple Keto Gummies in bulk?
Some retailers offer bulk purchasing options for Apple Keto Gummies, allowing you to stock up and save money.
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ABC News' Dr.Darien Sutton talks about what this finding means for patients taking GLP-1 weight loss drugs.
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Are you currently following a keto diet and looking for ways to boost your energy levels and improve your overall health? If so, incorporating active keto into your routine may be just what you need. Active keto involves not only following the principles of a ketogenic diet but also incorporating regular physical activity into your lifestyle. This combination can help you achieve your weight loss goals, increase your energy levels, and improve your overall health and well-being.
Benefits of Active Keto
1. Improved energy levels: One of the main benefits of active keto is the boost in energy levels you’ll experience. By combining the fat-burning effects of a ketogenic diet with regular exercise, you’ll increase your metabolic rate and improve your overall endurance. This can help you power through your workouts and daily activities with ease.
2. Enhanced weight loss: When you combine the low-carb, high-fat principles of a ketogenic diet with regular exercise, you create the perfect environment for weight loss. Active keto helps your body burn fat more efficiently, leading to faster results compared to dieting alone. Plus, exercise helps build muscle mass, which can further boost your metabolism and increase calorie burn.
3. Better overall health: Active keto not only helps you lose weight and increase your energy levels but also offers several other health benefits. Regular exercise can improve your cardiovascular health, strengthen your muscles and bones, and reduce your risk of chronic diseases such as diabetes and heart disease. When combined with the nutrient-dense foods of a ketogenic diet, active keto can help you achieve optimal health.
Tips for Incorporating Active Keto
1. Start slow: If you’re new to exercise or have been inactive for a while, it’s important to start slow and gradually increase your activity level. Begin with low-impact exercises such as walking or cycling, and gradually incorporate more intense workouts as your fitness levels improve.
2. Stay hydrated: Staying hydrated is essential when following a ketogenic diet, especially when you’re also exercising regularly. Make sure to drink plenty of water throughout the day and consider adding electrolytes to your drinks to replenish lost minerals during workouts.
3. Monitor your progress: To track your results and stay motivated, consider keeping a journal of your workouts, meals, and energy levels. This can help you identify patterns, adjust your routine as needed, and celebrate your achievements along the way.
FAQ About Active Keto
1. Can I follow active keto if I have a busy schedule?
Yes, you can still incorporate active keto into your routine even if you have a busy schedule. Look for ways to incorporate physical activity into your daily life, such as taking the stairs instead of the elevator, doing quick workouts at home, or scheduling active breaks during your workday.
2. How often should I exercise on active keto?
The frequency and intensity of your workouts will depend on your fitness goals, current fitness level, and schedule. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, to reap the benefits of active keto.
3. Will active keto help me build muscle?
Yes, active keto can help you build muscle when combined with a regular strength training routine. By consuming enough protein and challenging your muscles with resistance exercises, you can increase muscle mass and strength while following a ketogenic diet.
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