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Listen to the full episode here https://bengreenfieldfitness.com/drew Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here. Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious! During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45 Gadgets aren't enough The best offense is a great defense (re: dangerous times we live in) -A day in the life of Drew Canole...9:25 Write/journal first thing in the morning Meditation for 5-10 minutes Conjure up as much life force as possible when wake up Chilipad CBD added 2 hours per night of deep sleep Essential Oil Wizardry and Young Living Essential Oils -The best type of massage according to Ben Greenfield...16:00 Pulse Centers PEMF table Michael Tyrrell's Whole Tones Kion Aminos Onnit New Mood -The importance of fellowship with like minded people...18:30 Wolf pack vs. alone time (there's a need for both) Book: The Second Mountain Book: Falling Upwards BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield Need for man talk with other men, not your woman BGF podcast: Vision Quests and Rites of Passage -Drew's workout practices and regimens...27:10 BGF article: Why Juicing is Bad by Drew Canole "A lot of it is mindset..." Track: HRV, sleep, Oura Ring, Apple Watch Lifting heavy stuff (1x/ week is sufficient) BGF podcast: The Only Self-Quantification Wristband You'll Ever Need Fast 4x/week (16 hr. intermittent fast) -Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25 Drew goes into the Organifi office 3x/week, but has delegated most decision making roles to others Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products BGF podcast w/ Kion COO Angelo Keely Importance of positive company culture -How to cope with traumatic experiences...41:17 TRE (Trauma Release Exercises) Book: Trauma Through A Child's Eyes by Peter Levine Trauma gets stored in the vagus nerve Tremors move trauma out of the body -The power of water...45:30 Water affects human physiology positively BGF podcast w/ spearfisher Kimi Werner Anastasia book series  Learn to be comfortable underwater, along with water wildlife -Drew's love of music and creative activities...51:00 Pantheon steel hand drum (left and right hemispheric integration) Owns a baby grand piano Simply Piano app Halo headset Here's a photo of a handpan drum like the one Drew played on the show -About Drew's garden...55:30 Switched seasonally: tomatoes, leafy greens, squash Orgonite buried in the soil Compost with worm castings Citrus trees Meditate and ground with the earth in the garden Solfeggio and classical music can be helpful -Technologies and biohacks Drew is experimenting with...59:30 NeuFit HyperVibe Bemer mat Pulse Centers PEMF mat NuCalm -How Drew gets the best possible sleep...1:04:15 "Observe your day like an eagle watching from above. If you judge at all, do the next day. Until you can go an entire day without judging." BGF podcast w/ Peter Martone There's a whole different level of being "awake" Book: Biology of Belief Book: Mind to Matter -The one thing Drew wants the BGF audience to take away from the interview...1:10:00 -And much more! Resources mentioned in this episode: - Organifi - ChiliPad - Essential Oil Wizardry - Young Living Essential Oils - Michael Tyrrell's Whole Tones - Kion Aminos - Onnit New Mood - Book: The Second Mountain  by David Brooks - Book: Falling Upwards  by Richard Rohr - BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield - BGF podcast: Vision Quests and Rites of Passage  with Tim Corcoran - BGF article: Why Juicing is Bad by Drew Canole - Oura Ring - BGF podcast: The Only Self-Quantification Wristband You'll Ever Need with Will Ahmed - BGF podcast: with Kion COO Angelo Keely - Book: Trauma Through A Child's Eyes by Peter Levine - BGF

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Are you struggling with your weight loss goals and looking for a natural solution to help you shed those extra pounds? Look no further than Impact Keto ACV, a powerful supplement that is making a significant impact on people’s weight loss journeys. With the combination of ketogenic ingredients and apple cider vinegar, this product has been helping individuals achieve their desired results in a safe and effective way.

Why Choose Impact Keto ACV?

Impact Keto ACV stands out from other weight loss supplements on the market due to its unique combination of ingredients that work synergistically to support fat burning and promote overall health. The key ingredient in this supplement is apple cider vinegar, which has been shown to help with weight loss by increasing feelings of fullness and reducing appetite. Additionally, the ketogenic blend in Impact Keto ACV helps the body enter ketosis, a state where it burns fat for energy instead of carbs.

Furthermore, Impact Keto ACV is free from any artificial ingredients or fillers, making it a safe and natural option for anyone looking to enhance their weight loss journey. The supplement is also easy to incorporate into your daily routine, requiring just two capsules a day to start experiencing the benefits.

How Does Impact Keto ACV Work?

When you take Impact Keto ACV, the apple cider vinegar helps to regulate blood sugar levels and improve insulin sensitivity, which can aid in weight loss. The ketogenic blend in the supplement helps to kickstart ketosis in the body, allowing it to burn fat more efficiently for energy. This combination of ingredients works together to support a healthy metabolism and promote fat loss, making it easier for you to reach your weight loss goals.

In addition to its weight loss benefits, Impact Keto ACV also supports overall health by providing antioxidants and anti-inflammatory properties. These can help reduce inflammation in the body, support heart health, and improve digestion, leading to a healthier and happier you.

Benefits of Using Impact Keto ACV

There are numerous benefits to incorporating Impact Keto ACV into your weight loss journey. Some of the key benefits include increased fat burning, reduced cravings, improved energy levels, and better digestion. The supplement can also help regulate blood sugar levels, support a healthy metabolism, and aid in detoxification.Keto Blast Shark Tank The Explosion Of Interest In Ketosis

Many users have reported feeling more satiated and experiencing fewer cravings when taking Impact Keto ACV, making it easier for them to stick to their weight loss goals. The supplement has also been praised for its ability to provide a natural energy boost, helping users stay focused and motivated throughout the day.

Real People, Real Results

Countless individuals have seen significant results with Impact Keto ACV, with many reporting weight loss, increased energy, and improved overall health. Users have shared their success stories online, praising the supplement for its effectiveness and ease of use. Whether you are just starting your weight loss journey or looking to enhance your results, Impact Keto ACV may be the solution you’ve been searching for.

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Don’t just take our word for it – try Impact Keto ACV for yourself and see the difference it can make in your weight loss journey. With its natural ingredients, powerful formula, and proven results, this supplement is sure to become an essential part of your healthy lifestyle.

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Kelly Osbourne, the iconic TV personality, singer, and actress, has been making headlines for her incredible weight loss journey in recent years. After struggling with her weight for most of her life, Osbourne has finally found a method that works for her and has managed to shed an impressive amount of weight. Her transformation has not only been physical but also mental and emotional, as she has shared openly about her struggles with body image and self-confidence.

Osbourne’s Approach to Weight Loss

Osbourne’s weight loss journey has been well-documented in the media, with many praising her dedication and hard work. She has credited her success to a combination of healthy eating, regular exercise, and consistent mindfulness practices. Osbourne has been vocal about the importance of finding a sustainable approach to weight loss, rather than quick fixes or crash diets. She emphasizes the need for balance and moderation in all aspects of life.

One key aspect of Osbourne’s approach to weight loss is her focus on mental health and self-care. She has spoken openly about her struggles with addiction and how they have impacted her relationship with food and her body. Osbourne believes that true transformation comes from addressing the root causes of unhealthy behaviors and finding healthier coping mechanisms. She has also been a strong advocate for therapy and other mental health resources to support her overall well-being.

In addition to her physical and mental health practices, Osbourne has also embraced a more holistic approach to wellness. She has incorporated activities like yoga, meditation, and journaling into her daily routine to help manage stress and stay grounded. Osbourne recognizes the importance of nurturing her mind, body, and spirit in order to achieve long-lasting health and wellness.

Relevance for Employee Wellness Plans

Osbourne’s approach to weight loss and overall wellness can serve as a valuable example for employee wellness plans in the workplace. By emphasizing the importance of balance, moderation, and mental health, employers can help their employees make sustainable lifestyle changes that promote long-term health and well-being. Incorporating strategies like healthy eating options, fitness programs, and mental health resources can create a supportive environment for employees to thrive.

Employers can also encourage a more holistic approach to wellness by offering resources and support for activities like yoga, meditation, and mindfulness practices. These practices can help employees manage stress, improve focus, and enhance overall well-being. By fostering a culture of wellness and self-care, employers can create a positive work environment that values employee health and happiness.

Overall, Kelly Osbourne’s approach to weight loss and wellness serves as a powerful reminder of the importance of taking care of oneself in all aspects of life. By prioritizing physical health, mental health, and overall well-being, individuals can achieve lasting transformation and create a life they love. Employers can take inspiration from Osbourne’s journey to create employee wellness plans that support and empower their workforce to live their best lives.

Summary and FAQ

In summary, Kelly Osbourne’s approach to weight loss and overall wellness serves as an inspiring example of the power of dedication, self-care, and balance. By focusing on both physical and mental well-being, Osbourne has achieved impressive results and transformed her life in profound ways. Her journey can serve as a valuable lesson for individuals and employers alike, highlighting the importance of holistic wellness practices for lasting health and happiness.

FAQ:

1. What is Kelly Osbourne’s approach to weight loss?

Osbourne’s approach to weight loss includes healthy eating, regular exercise, mindfulness practices, and a focus on mental health and self-care.

2. How can employers incorporate Osbourne’s approach into employee wellness plans?

Employers can promote a more holistic approach to wellness by offering healthy options, fitness programs, mental health resources, and support for activities like yoga and meditation.

3. What is the key takeaway from Osbourne’s weight loss journey?

The key takeaway from Osbourne’s journey is the importance of balance, moderation, and self-care in achieving long-term health and wellness.

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The ketogenic diet has gained tremendous popularity in recent years, with many people turning to this high-fat, low-carb eating plan to help them lose weight and improve their overall health. The keto diet is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While following a keto diet can be effective, it can also be challenging, especially for those who have a sweet tooth. That’s where Keto Flo Gummies come in.

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Keto Flo Gummies are a delicious and convenient way to help you stay in ketosis while satisfying your cravings for something sweet. These gummies are specially formulated to provide your body with the nutrients it needs to stay in ketosis and burn fat for energy. With Keto Flo Gummies, you can enjoy a tasty treat without derailing your keto diet.

Each serving of Keto Flo Gummies contains a precise blend of exogenous ketones, medium-chain triglycerides (MCTs), and other key nutrients that support ketosis. Exogenous ketones are ketones that are taken in from an external source, such as a supplement, and can help your body get into ketosis more quickly. MCTs are a type of fat that is easily converted into ketones, making them an excellent source of energy for those on a keto diet.

One of the main challenges of following a keto diet is sticking to it long enough to see results. Many people find it difficult to resist the temptation of sugary treats, which can quickly kick them out of ketosis. Keto Flo Gummies provide a simple solution to this problem by giving you a sweet treat that won’t throw you off track. These gummies are so delicious that you won’t even realize you’re on a diet!

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How Do Keto Flo Gummies Work?

When you consume Keto Flo Gummies, the exogenous ketones and MCTs in the formula are quickly absorbed into your bloodstream. These nutrients are then used by your body to produce ketones, which are a type of molecule that your body can burn for energy instead of glucose. By providing your body with a source of ketones, Keto Flo Gummies help you stay in ketosis and continue burning fat for fuel.

In addition to supporting ketosis, Keto Flo Gummies also provide a number of other health benefits. The exogenous ketones in the formula can help improve mental clarity and focus, boost energy levels, and reduce inflammation in the body. MCTs are known for their ability to support weight loss, improve digestion, and enhance athletic performance. By incorporating Keto Flo Gummies into your daily routine, you can experience all of these benefits and more.

Why Choose Keto Flo Gummies?

There are countless keto supplements on the market, so what sets Keto Flo Gummies apart from the rest? For starters, these gummies are made with high-quality ingredients that are all-natural and free of artificial colors, flavors, and preservatives. Each batch of Keto Flo Gummies is tested for purity and potency to ensure that you’re getting a safe and effective product.

Another reason to choose Keto Flo Gummies is their delicious taste. Many keto supplements have a strong, unpleasant flavor that can be hard to stomach. But Keto Flo Gummies are different. These gummies are available in a variety of mouth-watering flavors, such as raspberry, lemon, and orange, making them a joy to eat. With Keto Flo Gummies, you can enjoy all the benefits of a keto supplement without sacrificing taste.

FAQs (Frequently Asked Questions)

1. How many Keto Flo Gummies should I take each day?

We recommend taking 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the instructions on the label and consult with your healthcare provider before starting any new supplement regimen.

2. Are Keto Flo Gummies safe for everyone to take?

Keto Flo Gummies are generally safe for healthy adults to take, but we recommend checking with your healthcare provider before using them, especially if you have any underlying health conditions or are pregnant or nursing.

3. Can Keto Flo Gummies help me lose weight?

While Keto Flo Gummies can support a ketogenic diet and help you stay in ketosis, they are not a magic weight loss solution. To see results, it’s important to follow a balanced diet and exercise regularly in addition to taking these gummies.

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