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Welcome to my 7-Day PCOS/PCOD Diet and Weight Loss Series! 🌸
If you're struggling with:
✔️ Irregular periods
✔️ Belly fat
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PCOS belly fat reduction
Indian home remedies for PCOD
Weight loss with hormonal imbalance
This series is for YOU! 🫶
In this video, I’ll be sharing a practical, simple, and budget-friendly Day 1 meal plan that you can follow at home. All meals are designed to help balance hormones, improve metabolism, reduce cravings, and support weight loss — all while managing PCOD/PCOS naturally. 💪🌿
🔔 Subscribe and turn on notifications so you don’t miss the next 6 days!
📌 Series Includes:
- Day-wise Diet Plan (Breakfast, Lunch, Dinner, Snacks)
- Home-based tips for hormone balance
- Indian meal options
💬 Drop your questions or share your PCOS journey in the comments. Let’s support each other! 💕
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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes.
Related HCT episodes:
Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4
Be sure to check out our podcast!
https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4
Other Healthcare Triage Links:
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2. Check out our Facebook page: http://goo.gl/LnOq5z
3. We still have merchandise available at http://www.hctmerch.com
4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw
Credits:
Aaron Carroll -- Writer
Tiffany Doherty -- Writer and Script Editor
John Green -- Executive Producer
Stan Muller -- Director, Producer
Mark Olsen – Art Director, Producer
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HOW TO LOSE WEIGHT | Eating simple meals like this helps. Chicken teriyaki fried rice for meal 1. Protein shake for meal 2. Steak tacos for meal 3. Fiesta bowl for meal 4. Stick to an easy weight loss diet to get shredded.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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GLP-1 medications are transforming health by supporting weight loss, managing diabetes, and even reducing risks for heart and liver conditions. It’s not just about the scale—it’s about being healthier and stronger! Book a consultation with us at Blue Haven Medical center to see if it’s the right fit for you 💪✨
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Are you on a keto diet and looking for a delicious treat to satisfy your sweet tooth? Look no further than Crossfire Gummies! These gummy candies are specially formulated for those following a ketogenic lifestyle, making them the perfect guilt-free snack. In this article, we will take an in-depth look at Crossfire Gummies and how they can fit into your keto diet.
Benefits of Crossfire Gummies
Crossfire Gummies are specifically designed for keto dieters, meaning they are low in carbs and sugar. These gummies are sweetened with natural ingredients like erythritol and stevia, making them a great alternative to traditional sugary candies. Additionally, Crossfire Gummies are packed with collagen, which can help support healthy hair, skin, and nails.
Another benefit of Crossfire Gummies is that they are convenient and portable, making them the perfect on-the-go snack. Whether you’re headed to the gym or need a quick pick-me-up during the workday, these gummies are easy to toss in your bag and enjoy whenever hunger strikes.
Furthermore, Crossfire Gummies come in a variety of delicious flavors, including berry blast and citrus burst. With so many options to choose from, you’re sure to find a flavor that satisfies your cravings without derailing your keto diet.
Nutritional Information
Each serving of Crossfire Gummies contains only 2g of net carbs, making them a great option for those following a low-carb lifestyle. These gummies are also free from artificial colors and flavors, so you can feel good about indulging in a sweet treat without any guilt.
In addition to being low in carbs, Crossfire Gummies are also a good source of collagen, providing 5g per serving. Collagen is an essential protein that plays a key role in promoting healthy joints, skin, and digestion. By incorporating collagen-rich gummies into your diet, you can support your overall health and well-being.
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Moreover, Crossfire Gummies are gluten-free and made with non-GMO ingredients, making them a suitable option for those with dietary restrictions or preferences. Whether you’re gluten-intolerant or simply looking for a clean and wholesome snack, these gummies are a great choice.
How to Incorporate Crossfire Gummies Into Your Keto Diet
One of the best ways to enjoy Crossfire Gummies on a keto diet is to use them as a post-workout snack. The collagen in these gummies can help support muscle recovery and repair after a tough workout, making them an ideal choice for replenishing your energy levels and promoting muscle growth.
Additionally, you can add Crossfire Gummies to your favorite keto-friendly desserts for a touch of sweetness. Whether you’re making a batch of low-carb chocolate truffles or keto-friendly cheesecake, these gummies can add a burst of flavor without compromising your dietary goals.
Furthermore, you can enjoy Crossfire Gummies as a mid-afternoon pick-me-up when you need a quick and convenient snack. Instead of reaching for a sugary granola bar or candy bar, these keto-friendly gummies can satisfy your cravings and keep you on track with your dietary plan.
Conclusion
In conclusion, Crossfire Gummies are a tasty and convenient snack option for keto dieters. With their low carb and sugar content, as well as their collagen-rich formula, these gummies offer a guilt-free way to satisfy your sweet cravings. Whether you’re looking for a post-workout snack, a dessert topping, or a quick pick-me-up, Crossfire Gummies are a versatile and delicious choice for those following a ketogenic lifestyle.
Frequently Asked Questions
Q: Are Crossfire Gummies suitable for vegetarians?
A: Yes, Crossfire Gummies are vegetarian-friendly, as they do not contain any animal-derived ingredients.
Q: How many gummies are in a serving?
A: Each serving of Crossfire Gummies includes 6 gummies, providing you with a satisfying and portion-controlled snack.
Q: Where can I purchase Crossfire Gummies?
A: Crossfire Gummies are available for purchase online through the official Crossfire website, as well as select retailers and health food stores.
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Keto Flow + ACV - The Ultimate Weight Loss Supplement for a Healthier You!
Welcome to our video about Keto Flow + ACV, the powerful supplement that combines the best of both worlds: ketogenic support and the natural benefits of Apple Cider Vinegar (ACV). If you're looking to kickstart your weight loss journey or enhance your keto diet, then this is the perfect supplement for you. In this video, we'll explain exactly how Keto Flow + ACV can help you achieve your weight loss and health goals, boost your metabolism, and improve your overall wellness.
What is Keto Flow + ACV?
Keto Flow + ACV is a unique supplement designed to support your ketogenic lifestyle while incorporating the time-tested benefits of Apple Cider Vinegar. The product is formulated to accelerate fat burning, promote healthy digestion, and increase energy levels. By harnessing the power of these two potent ingredients, Keto Flow + ACV works synergistically to enhance fat loss and provide you with sustained energy throughout the day. Whether you're already on the keto diet or just looking to optimize your health, Keto Flow + ACV is the perfect addition to your routine.
Key Benefits of Keto Flow + ACV:
Supports Weight Loss: Keto Flow + ACV helps promote fat burning by putting your body into a state of ketosis, where it uses fat as its primary energy source. ACV also aids in controlling appetite, helping you stay on track with your weight loss goals.
Boosts Energy Levels: With a combination of ketones and the natural properties of ACV, this supplement helps boost energy, keeping you alert and focused throughout your day without the crash associated with other energy boosters.
Enhances Digestion: Apple Cider Vinegar has been used for centuries to support healthy digestion, and when paired with the fat-burning power of Keto Flow, it works wonders for gut health and overall digestion.
Improves Metabolism: By combining ketones with the metabolic-boosting properties of ACV, this supplement supports a faster metabolism, allowing your body to burn fat more efficiently.
How to Use Keto Flow + ACV:
To get the best results, simply take the recommended dosage of Keto Flow + ACV as part of your daily routine. For optimal results, combine it with a balanced keto diet, rich in healthy fats and low in carbohydrates, and ensure you're staying active. Many users report feeling a difference within the first few days of use, with noticeable improvements in energy, appetite control, and fat loss.
Why Choose Keto Flow + ACV?
Keto Flow + ACV is made with high-quality ingredients that are safe, effective, and free from harmful additives. It’s the perfect way to accelerate your ketogenic journey and support a healthier lifestyle without compromising on taste or effectiveness. With consistent use, you can expect to see improvements in both your physical and mental well-being.
Conclusion:
If you're ready to take your keto diet to the next level and see real results, Keto Flow + ACV is the supplement you've been waiting for! Whether you want to shed pounds, improve your metabolism, or boost your overall health, Keto Flow + ACV has you covered. Don't forget to like, comment, and subscribe for more health tips, product reviews, and lifestyle advice. Stay tuned for more videos and start your weight loss journey today!
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Welcome to these effective belly fat burning exercises! 🔥 If you're looking to get rid of stubborn belly fat quickly, try these 4 simple workouts. Perform 3 sets of 20 reps for the best results! Combine these exercises with a healthy diet for a flatter tummy and faster results. Stay consistent and see the difference! 💪 #bellyfat #fatburn #workout
