वजन घटाना है? इन 6 टिप्स से शुरुआत करो! | Weight Loss Tips | Dr. Tongase Homeopathy
अगर आप वजन घटाने की सोच रहे हैं, तो यह वीडियो आपके लिए है!
Dr. Tongase Homeopathy के अनुभव से जानिए वजन घटाने के लिए 3 असरदार टिप्स, जिन्हें अपनाकर आप जल्दी और प्राकृतिक तरीके से वजन कम कर सकते हैं।
👉 इस वीडियो में जानिए:
✅ वजन घटाने के लिए सही आदतें और टिप्स
✅ क्या खाएं और क्या न खाएं ताकि वजन तेजी से घटे
✅ मानसिक और शारीरिक बदलाव जो आपकी मदद करेंगे
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और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें।
डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं।
🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 नंबर: 9422 193 283, 73872 65153
Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें।
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Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching.
🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 Contact number: 9422 193 283, 73872 65153
Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy.
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Important Links:
🌐 Website: tongasehomoeopathy.com
📸 Instagram: instagram.com/drsitaltongase
📘 Facebook: facebook.com/tongasehomeopathy
📍 Google Location: https://g.co/kgs/YKQE3Ad
📧 Email: [email protected]
WhatsApp Chat link:
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https://api.whatsapp.com/send?phone=7387265153
What I Eat In A Day High Fat Carnivore Carnivorediet Carnivoreketo Highfat
Ready to lose weight on a plant-based diet without obsessing over protein? In this video, I’m sharing the one surprising food that helped me lose over 63 pounds — and nope, it wasn’t protein! Whether you're vegan, dairy-free, or just trying to eat healthier, this unexpected weight loss secret might be the game-changer you’ve been looking for.
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I have recently released my latest book called "Spud Skinny" - An ALL potato recipe ebook specifically designed to help you lose weight easily, without being hungry! It will be on sale with my Shake Off The Weight ebook containing the exact shakes I was drinking every morning to lose 60lbs! Sale is for the next 48 hours only! Check out the bundle here:
Click this link: https://payhip.com/GettingHealthyWithStasia
Description of the book:
Are you ready to get Spud Skinny? Potatoes are literally the PERFECT weight loss food - but only when you can prepare it using absolutely NO FAT. This ebook is like no other recipe book I have ever done because it contains POTATO RECIPES ONLY! The first 25 recipes are all brand new and can only be found in 'Spud Skinny'. I also include a chapter called "Oldies But Goodies" where you will find an additional 10 potato recipes that are from my previous ebooks - some of my favorite go-to potato recipes!
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In addition to that, this ebook can be used for a potato reset or reboot because all of the recipes are simple, low fat and mainly potato, however, this is not the primary goal of the book. These are the most perfect potato recipes that can be used every single day when following a healthy low fat plant based lifestyle for both health and weight loss!
Here is a peek at the contents you will find inside this book:
Potato Stuffed Peppers
Lemon Greek Spuds
Broccoli Potato Puffs
Garlic Potato Waffles
Garlic Sweet Potato Noodles
Sweet Potato Chili
Cheezy Broccoli Soup
Sweet N' Smokey Potato Bites
Potato Skins & Cheeze Sauce
Sweet Potato Cookies
Sweet Potato Ice Cream
Orange Creamsicle Starchy Smoothie
....and more.
Click this link to check out my new ebook, "Spud Skinny": https://payhip.com/GettingHealthyWithStasia
Here is my Neopolitan Ice cream sandwich video: https://youtu.be/o1ieKNUZvF0
Here are my what i eat in a day videos following the potato diet:
https://youtu.be/7RfobYCh1As
https://youtu.be/46x3Uzc8bTY
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
Music Credit:
Music: Building A Treehouse
Musician: As Tall As Pine (from Audiio)
URL: https://youtu.be/N6ED9j3ZYOs?feature=shared
...for one low bundle price!
Boost Your Metabolism And Energy With This Miracle Supplement Weightlosssupplement Javaburn
Don't have time to go to the gym. TRY my 10 Minute Fat Burning Skipping Jump Rope Workout. If you have never tried increasing the speed of your jumps or used a weighted rope then this is the workout for you. Make sure you have a towel cause you are going to need it!
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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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📝 About
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Short 10-minute jump rope workouts can be incredibly beneficial for busy individuals who struggle to find time for longer exercise sessions. These brief workouts offer a practical solution by fitting conveniently into hectic schedules, allowing people to maintain their fitness without dedicating extensive periods to gym visits. Despite their brevity, 10-minute workouts can be highly effective; they can be intense enough to boost cardiovascular health, enhance muscle tone, and improve overall fitness.
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
Quick Weight Loss Dieteating Junk Food Allows Quick Weight Loss
Are you stuck in a fat loss plateau, despite eating healthy, working out, and following the latest fitness trends? It might not be your effort that's lacking, but the mistakes you're making without even realizing it. In this video, we’re revealing the 10 critical mistakes that are secretly sabotaging your fat loss journey.
If you want to achieve real results and finally shed the weight that’s holding you back, watch this video for tips that go beyond the gym. Learn why exercise alone won’t cut it, how to avoid overeating healthy foods, and why understanding your body’s needs is crucial for success.
Ready to break through those barriers? Let's dive in and stop the mistakes that are keeping you from your dream physique.
👉 Smash that like button, subscribe, and comment below: Which mistake surprised you the most? Let’s keep the conversation going and support each other in this fitness journey!
#fatlossjourney | #fitnessmotivation | #workouttips | #healthylifestyle | #fatlossmistakes | #caloriebalance | #weightlossstruggles | #musclebuilding | #nutritiontips | #fitnesssuccess #calesthenicsworkout #animefitness
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For years, Rebel Wilson has been a beloved figure in Hollywood known for her wit and humor. However, she recently made headlines not just for her acting chops, but also for her stunning weight loss transformation. Wilson has been open about her journey to a healthier lifestyle, and she credits a large part of her success to Rebel Wilson Weight Loss Gummies.
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Not all weight loss providers are created equal. Vickie Paesano shares what to look for in a provider who will truly support your journey. Don’t settle for cookie-cutter care!
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Weight Loss Diet Plan
Karan Johar's shocking transformation has left the internet buzzing!
Is it the magic of Ozempic, a strict natural diet, or has he gone under the knife?
In this tell-all episode of "Confessions of a True Cosmetologist", celebrity expert Dr. Prabha Singh breaks down the science behind sudden weight loss, the reality of medical weight loss aids like Ozempic, and whether KJo’s transformation looks natural—or cosmetic.
What is Ozempic and how does it work?
Signs of cosmetic weight loss vs. natural fat loss
What celebs don’t tell you about their fitness journeys
Is it safe to take shortcuts to lose weight?
This episode is packed with real talk, expert opinion, and a no-filter breakdown of what’s really going on in the glam world!
Don’t forget to like, comment & subscribe to stay updated on all celebrity health secrets and skin truth bombs!
#karanjohar #karanjoharnepotism #ozempic #ozempicweightloss #undertheknife #drprabhasingh
Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
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