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In this video I'll give you little hints to choose which diet program to weight loss according to your situation.
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Here’s what my week of eating would look like:
➡️ Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full.
➡️ Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check.
➡️ Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions.
➡️ Snacks with purpose: Nuts, boiled eggs, or a protein smoothie—no mindless munching.
how a day of eating might look for me:
🍳 Breakfast: 3 scrambled egg whites + 1 whole egg, sautéed spinach, and a slice of sourdough toast with avocado.
🥗 Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette.
🥒 Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds.
🍣 Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa.
🍫 Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake.
Consistency - perfection: 80% mindful, 20% treats to stay sane.
Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and you’ve got a winning combo. 🔥
This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won’t just transform your body—you’ll transform your mindset too! ✅
Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join 🔗❤️
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The Keto Max Science weight loss program has become one of the popular ways to maintaining healthy weight by following a scientific weight loss plan. This plan, sponsored by Shark companies, is a new concept where the science of weight loss is taught in a sustainable manner. The program leverages the latest nutritional research on the body state of ketosis to create a solution that can assist people in losing weight, improving their health and wellbeing.
The Science Behind Shark Tank Keto Max
The science backing Shark Tank Keto Max is sound in that the state of ketosis facilitates fat loss as your body stops burning carbs and instead burns fat for fuel. When you’re eating a low-carb, high-fat diet, your body switches from burning glucose to burning fat which serves as its primary fuel source. (Don’t worry, your organs will continue to get the glucose they need directly from fat and your liver.) Participants in the Shark Tank Keto Max program can expect rapid fat loss, as well as increased energy and a positive boost in their mood, thanks to the cutting-edge research behind the clinical aspect of replacing it all with fat.
Furthermore- its ketosis effects multiplied by several-fold with a unique blend of ingredients sourced and formulated for increased energy to burn fat, boost metabolism for optimal health, and accelerate body fat loss. Shark Tank Keto Max Science is a special all-inclusive program that provides everything individuals need to start keto weight loss right now.
Secondly, it is easy to do and has the potential to be sustained over a longperiod of time. Many so-called‘fad diets’- which promise almostunrealistic, but limited, results overa short period of time-are not sustainable. Formulas such as Shark Tank Keto Max Science help participants achieve realistic and sustainable weight loss goals through customised meal plans, guidance from scientific experts, and ongoing support.
The Benefits of Shark Tank Keto Max Science
Being extremely efficient at enabling rapid loss is just one of the main benefits of Shark Tank Keto Max Science, which can help you to drop rapid loads of fat while maintaining muscle and robust health. How? This supplement triggers the body’s natural fat-burning mechanisms to go on a fast track so that you are using stores of fat for fuel, enabling rapid fat loss while sparing precious lean body mass and improving musculature definition.
Another benefit of this weight loss program according to Shark Tank Keto Max Science is it provides mental clarity, additional energy and improved overall health. When the body uses real healthy fats for energy, participants have more consistent energy levels throughout the day without the crashes and spikes from processed carbohydrates.
In addition, four weeks of Shark Tank Keto Max Science has been shown to have a favourable effect on various health markers such as insulin resistance (blood glucose levels), cholesterol levels, and inflammatory markers. Enhancing health plus improving the incidence and progression of chronic disease: what more can we ask for?
How to Get Started with Shark Tank Keto Max Science
If you want to give Shark Tank Keto Max Science a try, all you have to do is visit the official website to learn more about the dietary program and register for its risk-free trial. During the trial period, members have full access to their personalized plans, along with expert guidance and ample support as they move closer to their target weight.
However results may vary person by person. Actually success of the program depend on personal discipline to the plan also depends on the background of the user health and fitness level. To change your life in positive manner, to maintain your health then Shark Tank Keto Max Science is able at help.
Lose Weight Now! Don’t wait another leap year – Enter Shark Tank Keto Max Science! – A scientifically proven system that has helped thousands lose weight and finally achieve their goals.
FAQ: Frequently Asked Questions
Q: Is Shark Tank Keto Max Science suitable for everyone?
A: Shark Tank Keto Max Science can be a great, safe and crazy-effective option for most people, but all new weight loss programs should be checked out with your health care provider before you begin, especially if there are existing health conditions that are a concern.
A: Within the first two weeks of using Shark Tank Keto Max Science, users experience massive weight loss, with women dropping up to 10lbs in just two weeks and men a whopping 20lbs of fat, making way for muscle definition and accelerated metabolism. Shark Tank Keto Max Science is the only formula on the market infused with raspberry ketones, recognized for helping burn fat and boost energy levels. Additionally, the triple-action caplets effectively hinder the production of fat in the liver by targeting its root cause: lipogenesis, a biological process that accumulates fat. Furthermore, Shark Tank Keto Max Science promotes diuresis, or the release of toxins through urination, thereby flushing away undesirable elements like excess salt and fat.
A: While everyone is different, quite a few new practitioners report that the weight is coming off rapidly, within the first month or so. If you are following all the instructions, and are committed to the programme, you should see a steady improvement with increasing time.
Q: Is Shark Tank Keto Max Science sustainable for long-term weight loss?
A: Yes, Shark Tank Keto Max Science was designed to be a perfect and balanced approach to weight loss. And when you follow its instructions and make daily habits to keep yourself motivated and optimize your new eating plan, you will surely be able to lose weight in a healthy way and maintain the results in the long run.
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Low Carb Diet Vs Keto Diet The Difference Explained By Dr Berg
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On today's episode of Live Lean TV, I'm showing you how to quickly become a fat burning machine and scientifically measure your metabolism using Lumen. I'll also share 4 of my top hacks on how to know instantly, if your body is actually burning carbohydrates or stored fat for energy.
REFERENCED LINKS:
✔ 2013 Fat Burning Machine: https://www.youtube.com/watch?v=oIoAz6_sKf8
✔ Intermittent Fasting: https://www.youtube.com/watch?v=1YmiPcK5lN4
✔ Carb Cycling: https://www.youtube.com/watch?v=AlXRXs7rF5E
✔ Live Lean Body Quiz: https://bit.ly/3HRTUvt
Timestamps:
00:00 How To Quickly Become A Fat Burning Machine Using Lumen
00:58 Spill Over Effect
02:52 What Is Metabolism And Metabolic Flexibility
03:32 How To Use Lumen
06:48 Intermittent Fasting
07:45 Carb Cycling
08:30 Metabolic Workouts
09:35 Using Lumen
I’ve been really enjoying the nutrition data gathered from my Lumen. Lumen is a metabolic tracking device and app that measures your metabolism in real-time, with just your breath. This means you can now take a measurable and data driven approach to your nutrition, by using real-time metabolic data and metrics about your daily nutrition decisions.
By doing this, it will give you the game plan to improve your metabolism, by improving your body’s metabolic flexibility, and ultimately turning you into a fat burning machine.
What Is Your Metabolism And Metabolic Flexibility?
Your metabolism is your body’s process of converting the food you consume, into immediate or short-term energy. Metabolic flexibility is improving your body’s ability to efficiently shift between burning carbohydrates and burning stored body fat as your energy source.
Having high metabolic flexibility leads to:
- Improved health
- Easier fat loss and weight maintenance
- Increased lean muscle
- Better sleep
- Optimized workout performance
- A stronger immune system
- Balanced glucose levels
- Increased energy
How Does Lumen Measure Your Metabolism?
When you breath into the handheld Lumen device, it measures your body’s CO2 concentration. Based on your CO2 levels, Lumen’s scientific algorithm indicates on a scale of 1 to 5, what combination of carbohydrates or fat, your body is burning for fuel. Lumen then provides you with a personalized nutrition plan of what to eat and when to eat, to optimize your workout performance, based on your metabolism and goals.
4 tips to quickly get into the fat burning zone:
#1. Intermittent Fasting
This has been shown to improve insulin sensitivity and keep your body in the fat burning zone for longer periods of time. Fasting windows:
Fasting period: 8pm-12pm.
Feeding period: 12pm-8pm.
#2. Carb Cycling
A typical carb cycling approach breaks down the days of week into:
- Low carbohydrate days (50 grams or less)
- Medium carbohydrate days (50-100 grams)
- High carbohydrate days (100-150 grams)
#3. Resistance Training And HIIT Workouts
Following structured workout program combining resistance training and HIIT workouts is key to becoming a fat burning machine and building a flexible metabolism.
#4. Use Lumen
The Lumen device and app is the perfect tool to help you reach your fitness and fat loss goals, since it’s a great way to clearly tell if your body is using carbohydrates or stored body fat for fuel. Thanks to LetsGetChecked for sponsoring this video.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Quickly Become A Fat Burning Machine Using Lumen (4 FAT LOSS TIPS) | LiveLeanTV
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Most Effective Exercises For Fast Weight Loss In 20 Min No Equipment Home Workout To Reduce Weight
Best Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #95
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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