How To Eat Bread & Still Lose Fat
1. Get low calorie bread like the 647 brand from Schmidt Old Tyme
2. Be sure to have 1 serving whenever you do eat bread
3. Don’t add butter or oil to reduce calories
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Lose fat in an easy and effective way through these exercises that I will show you! Walk for 33 minutes and see how walking is perfect for boosting your metabolism, improving physical conditioning, and helping with weight loss without excessive impact on the body. You will learn quickly because all the exercises are easy and can be done at home. Walking is one of the best ways to exercise, as it activates circulation, strengthens muscles, and contributes to fat burning in a very healthy way. Just follow the pace, keep your breathing controlled, and enjoy the benefits of this workout. Let’s go! 💪
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TIMECODES:
00:00 Hands Up
00:38 Side Taps
01:09 Knee Ups
02:25 Side Elbows
02:56 Skaters
03:27 Tap Back
03:58 Arm Play
04:28 Skaters 2
05:07 Rest
05:22 Back And Forth Dance
06:00 Kick Backs
06:31 Legs And Arms
07:10 Walk And Pump
07:48 Knee Lifts
08:26 Side Elbows
09:05 Arms Up And Out
09:35 Arm Kicks
10:14 Rest
10:29 Kicks
11:00 Side Walk And Pulls
11:38 Square Walk
11:54 Slides
12:24 Crab Walk
12:47 Walk
13:18 Chest Dance
13:57 Cross Arms And Legs
14:35 Arm Play
15:13 Rest
15:36 Hands Up
16:07 Side Taps
16:38 Knee Ups
17:55 Side Elbows
18:25 Skaters
18:56 Tap Back
19:27 Arm Play
19:58 Skaters 2
20:36 Rest
20:51 Back And Forth Dance
21:30 Kick Backs
22:00 Legs And Arms
22:39 Walk And Pump
23:17 Knee Lifts
23:56 Side Elbows
24:34 Arms Up And Out
25:05 Arm Kicks
25:43 Rest
25:59 Kicks
26:29 Side Walk And Pulls
27:08 Square Walk
27:23 Slides
27:54 Crab Walk
28:17 Walk
28:47 Chest Dance
29:26 Cross Arms And Legs
30:04 Arm Play
30:43 Knee Ups
31:59 Toe Taps
32:38 Kayak Walk
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Set Point Theory part 1: Why Your Body Resists Weight Loss & How to Fix It
Ever felt like your body just refuses to lose weight after a point?
You lose 5 kilos easily, and then suddenly… nothing works — not diet, not exercise. It feels like your body is stuck. That’s not your fault. That’s your Set Point at work.
In this powerful short video, we uncover the Set Point Theory — a hidden mechanism in your brain that regulates body weight like a thermostat.
Learn how your hypothalamus, along with hormones like leptin and ghrelin, works against your fat loss when you diet too aggressively or over-exercise.
Key takeaways in this video:
Why your body stops losing weight after a few kilos
The role of set point in weight regain
How crash dieting slows down your metabolism
How to reprogram your set point naturally
What science says about hormonal weight regulation
This is just Part 1. In the next video, we’ll reveal how to reset your body’s set point and finally break through your weight loss plateau — sustainably.
Subscribe now and don’t miss the next part!
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The first week of taking Semaglutide for weight loss can be an exciting and transformative time for individuals looking to improve their health and well-being. While everyone’s experience may vary, there are some common expectations and challenges that many people face during this initial period. In this article, we will explore what you can expect during the first week of Semaglutide weight loss, including the potential side effects, benefits, and tips for success.
Initial Adjustment Period:
During the first week of taking Semaglutide, you may experience some initial side effects as your body adjusts to the medication. Common side effects include nausea, vomiting, diarrhea, and decreased appetite. These symptoms are usually mild and tend to improve over time as your body becomes more accustomed to the medication. It is essential to stay hydrated and listen to your body during this adjustment period.
Additionally, you may notice an increase in energy levels and a decrease in hunger cravings during the first week of taking Semaglutide. This can help you make healthier food choices and stick to your weight loss plan more effectively. However, it is essential to remember that Semaglutide is not a magic pill and should be combined with a healthy diet and regular exercise for optimal results.
Some individuals may also experience changes in their taste preferences during the first week of taking Semaglutide. This can be attributed to the medication’s effects on appetite regulation and food cravings. You may find that you are more inclined to choose healthier options and avoid high-calorie, processed foods. Embracing these changes can help you establish long-term healthy eating habits.
Monitoring Your Progress:
It is crucial to monitor your progress during the first week of taking Semaglutide to track your weight loss journey effectively. Keep a journal of your daily food intake, exercise routine, and any side effects you may experience. This can help you identify patterns and make adjustments as needed to optimize your results. Additionally, regular weigh-ins and body measurements can provide tangible evidence of your progress and keep you motivated along the way.
During the first week, you may also notice changes in your body composition, such as a decrease in bloating or water retention. This can contribute to the initial weight loss that many people experience when starting Semaglutide. While rapid weight loss is common in the beginning, it is essential to focus on long-term health and sustainability. Set realistic goals and celebrate small victories to stay motivated on your journey.
As you progress through the first week of taking Semaglutide, you may start to notice improvements in your overall well-being, such as increased energy, better sleep quality, and improved mood. These positive changes can have a significant impact on your motivation and commitment to your weight loss goals. Embrace these improvements and use them as fuel to continue making healthy choices moving forward.
Seeking Support and Guidance:
Throughout the first week of taking Semaglutide, it is essential to seek support and guidance from healthcare professionals, friends, and family members. Discuss any concerns or questions you may have with your doctor or a registered dietitian to ensure you are on the right track. Surround yourself with a supportive network that can encourage and motivate you on your weight loss journey.
Joining a support group or online community of individuals taking Semaglutide for weight loss can also provide valuable insights and motivation. Sharing your experiences, challenges, and successes with others who are on a similar journey can help you stay accountable and inspired. Remember that you are not alone in your weight loss efforts, and seeking support can make a significant difference in your success.
As you navigate the first week of taking Semaglutide for weight loss, it is essential to approach the experience with patience, positivity, and an open mind. Embrace the changes happening within your body and celebrate the progress you make, no matter how small it may seem. By setting realistic goals, staying consistent with your healthy habits, and seeking support when needed, you can set yourself up for long-term success with Semaglutide weight loss.
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Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.
It can be reduced by taking diet rich in fiber and protein.
Some sources are:
~ Fruits - watermelon, orange, apple, banana, strawberries
~ Dry Fruits -- Almond, Walnut
~ Low fat diary products
~ Sprouts
Regular exercise is equally important along with healthy eating.
~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.
~ Weight training will help to tone and develop muscle.
Sleep at least for 7-8 hours for a flat stomach.
Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,
~ Do meditation
~ Listen to music
~ Talk your heart out with people you confide in
For people who have a genetic tendency to store visceral fat,
~ Reduce the consumption of food that is high in sugar and saturated fat
~ Become more active and do targeted exercises
~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
