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Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. Here is another what I eat in a day for weight loss on Mounjaro. I usually have a high protein diet but sometimes I do faulter, especially on the weekends. But not guilty as this is a long journey and I’m eating home cooked meals on most days instead of ordering in or dining out like I used to over the weekends, before Mounjaro. This is my raw and real update :) Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #tirzepatide #weightloss
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This video talks about Intermittent Fasting vs. Ozempic and other GLP-1 agonist weight loss drugs like Mounjaro for weight loss. But what if the answer to real, sustainable weight loss is not found in a pharmacy… but in your own body? What if an ancient practice—FASTING—could do everything these drugs claim, and more? Safely. Naturally. For FREE ! Knowledge is Power! Disclaimer: - The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health. The Complete Nutrition Guide to Weight Management (75% OFF - LIMITED TIME ONLY) - DISCOUNT CODE: WEIGHTLOSS101 https://myholistickitchen.thinkific.com/courses/HolisticNutritionforWeightloss By: Preeti Syal M.Sc.(Foods & Nutrition) R.H.N. (Registered holistic Nutritionist) Certified Ayurvedic Lifestyle consultant web: https://myholistickitchen.com In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern. Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. It’s about feeling energized, confident, and balanced in your body, mind, and spirit. This course is designed to guide you through a holistic journey to weight management that focuses on long-term health, sustainable habits, and self-love. In this course, you’ll move beyond fad diets and quick fixes to uncover the deeper connections between your lifestyle, emotions, hormones and physical health. You’ll learn how to nurture your body with nourishing foods, create a movement routine that works for you, and develop a mindset that empowers you to make lasting changes. Whether your goal is to lose weight, gain weight, or simply maintain a healthy lifestyle, this course will provide you with evidence-based strategies, practical tools, backed with our ancient Ayurvedic wisdom to support your journey. By addressing the root causes of weight imbalance—like stress, poor digestion, hormonal imbalances, and emotional eating—you’ll be equipped to create a plan that fits your unique needs and goals. This course isn’t just about transforming your body—it’s about transforming your relationship with health, food, and yourself. Get ready to feel empowered, inspired, and confident as you take control of your weight management journey. Let’s begin this transformational path together! What You’ll Gain from This Course: A personalized understanding of your body and its needs Insights into the science and psychology of weight management Strategies to improve digestion, boost metabolism, and balance hormones Tools to overcome emotional eating and cultivate mindfulness Sustainable habits for nourishing your body and mind You will get… 6 hours of Invaluable Insights! Life-Changing Practical Tips! Instant access to all on-demand videos! Access on mobile and desktop (Study at your own pace in the comfort of your home!) 30 minutes FREE discovery call to discuss your health goals via zoom! Certificate of completion Topics covered in this course: – The epidemic of weight gain and its impact on overall health! Hormones and their impact on weight. Recognizing signs of hormonal imbalance. The impact of stress on weight and overall health. Understanding holistic nutrition principles and their role in weight management Understanding Why conventional diets often fail (e.g. crash diets). Learning to Setting realistic and sustainable goals for weight loss Understanding FOOD as FUEL – Macro-nutrients and Micro-nutrients Principles of mindful eating and meal timings. Intermittent Fasting and its role in weight management. Understanding food quality vs. quantity ~ calorie counting Importance of hydration Learning to create balanced, nourishing and satisfying meals Bonus: – Sample meal plan! Looking forward to connecting with you and helping you in your journey towards better health! Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being. Music by: Bensound.com/free-music-for-videos Artist: Aventure License code: X4SLHSACRBPSVKWB
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In this enlightening video, we delve into Lizzo's candid discussion about her weight loss journey. From trying popular medications like Ozempic to finding her own path with a plant-based diet, Lizzo shares her insights and experiences. Discover how she transitioned from consuming vegan alternatives to incorporating meat into her meals, and how these changes helped her achieve her health goals. Lizzo emphasizes the importance of understanding one's own body and challenges the notion of 'cheating' when it comes to weight loss methods. Join us as we explore Lizzo's journey and the lessons we can all learn from her approach to health and wellness.
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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed In this video, I will show you the great importance that drinking the correct amount of water has, according to our daily needs. I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the "Biochemistry Journal", when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver's functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I'm sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don't provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/
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Day 58 of my weight loss journey! In today’s video, I’m focused on shedding belly fat, burning calories, and transforming my body. Follow along for daily tips, workouts, and motivation to lose weight, tone up, and achieve your fitness goals. Watch my progress as I work toward a complete body transformation!" 🔥 What you’ll see in this video: Belly fat-burning exercises Weight loss tips and tricks Effective fat loss strategies Daily motivation for your own fitness journey #WeightLossJourney #LoseBellyFat #BodyTransformation #BurnFatFast #FitnessMotivation #DailyWorkout #GetFitFast
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Are we on the verge of a health revolution?
Nick Urban and Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity—including NAD therapy, float tanks, & hyperbaric oxygen therapy.
📕 Video chapters
0:00 Introduction
3:35 Discussing biohacks & disease prevention
5:55 Blood work & diagnostic tests
8:40 Full body MRI & other testing technologies
10:25 Health & stress management
13:12 Wearables & daily health monitoring
17:16 GLP-1 peptides & their effects
24:37 Peptides for healing & recovery
29:41 Importance of rest & essential amino acids
31:40 Exploring peptides & their benefits
45:02 Mitochondrial peptides & NAD
53:59 NAD therapy & genetic testing
1:06:49 Genes & personalized medicine
1:13:35 Routine & essential supplements
1:20:03 Q&A & supplement recommendations
1:23:03 Outro
📝 Frequently updated article on X product/ingredient/etc:
Dangers of GLP-1 Weight Loss Drugs (Liraglutide, Semaglutide, Tirzepatide)
https://outliyr.com/dangers-glp1-weight-loss-drugs-semaglutide-liraglutide
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📝 About our guest
Zack Loewenstein’s journey into optimal health began in 2014, leading him to the forefront of biohacking & lifestyle optimization. Unlike a traditional personal trainer, Zack goes beyond fitness—helping clients heal injuries, enhance immunity, & promote longevity & vitality.
His expertise spans muscle building, fat loss, & total-body optimization, working with everyone from professional athletes and high-level CEOs to grandmothers & celebrities alike.
For the past five years, he has been a trusted resource in nootropics, peptides, supplementation, & cutting-edge health technologies, guiding individuals toward peak performance & lasting wellness
🔑 Key takeaways
- Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity
- Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery
- Peptides like GHK-Cu and MOTS-c are revolutionizing personal health. They can help with everything from boosting skin health to ramping up energy & improving mitochondrial function
- Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, are game-changers. They can detect possible health issues decades in advance, giving you the chance to address them early
- Regular blood work & full body MRIs provide critical health insights, tailoring personal health journeys
- Stress affects body and mind profoundly. Techniques like float tanks & magnesium can alleviate stress and promote relaxation
- Genetic insights help tailor supplements, avoiding a blanket approach & optimizing personal health benefits
- Elevated liver enzymes are a warning sign. Regular health checks are vital to catch early issues
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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips
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I have put EVERYTHING aside and deacaded evey day of 2024 to my health. I am on a GLP1 drug called Zepbound like Mounjaro or ozempic. It has been 3 months and I am down 51 pounds.