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Dr. Andrew Huberman Explains: "Fat Loss Starts in the Brain, Not the Body" Your brain—not your body—is the real key to sustainable fat loss. Discover how to unlock fat-burning through neuroscience-backed strategies that rewire your habits, motivation, and discipline. In this video, you’ll learn: Why fat loss starts in your brain, not your belly How to tap into dopamine and motivation circuits to stay consistent What common mistakes sabotage long-term results—and how to fix them The real reason willpower fails and what to use instead This content is inspired by the latest research in neuroscience and behavior change, drawing from the work of Dr. Andrew Huberman. 👉 If this helps you rethink your journey, subscribe, like, and drop a comment—we want to hear your thoughts. #FatLoss #Neuroscience #MotivationScience #Dopamine #Huberman #Neuroplasticity #BrainBasedFatLoss #WeightLossScience #Habits #HubermanTalks
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don’t wait another minute to start your GLP1 journey and change your life. EVERYONE deserves access to quality weight loss care, and I am so thrilled to partner with @joinkinmeds for that reason. weight loss care IS healthcare, and no one knows that more than Kin Meds. Use code ERICADAGESSE50 at the link in my Linktree for $50 off your first month💛 Consult with a healthcare professional before starting any medication. Prescription required. #glp1 #ad #sponsoredpost #glp1forweightloss #glp1weightloss #glp1community #postpartumweightloss #weightlossmedication #weightlossmedicine #weightlossinspiration #weightlosstransformation #kinmeds #kinmedspartner
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Food choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!
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Is there a BEST place to inject your GLP1 medication to get maximum WEIGHT LOSS RESULTS? Does taking your Mounjaro shot in the abdomen, thigh or arm result in more cases of sickness? This week I've been getting into the research and data around Mounjaro and it's weight loss results, and so am sharing this video to let you know my thoughts, my personal experience, the key things I discovered and why it might just change my plans going forward on my Mounjaro journey...! Clinical Study report: https://clinicaltrials.gov/study/NCT04050670?tab=results Channel: @drkjoseph1 Dr. Kevin Joseph video: https://youtu.be/RMFifEo3lfw?si=rL2gnqSPDF474T0b Channel: @GoodDrG Dr. G's Lifestyle Modification Network video: https://youtu.be/giJS72yF4XY?si=MMBISr24nMmx2BWw Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. I am currently on a 10mg dose, which I inject weekly. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 25%, get 25% back. Valid for a maximum discount of £40. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1
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Top 5 Tip Diet Amalan Diri Saya Sendiri. Nak kurangkan berat badan? Cabaran yang paling besar anda adalah kawalan pemakanan. Berikut adalah top 5 tip diet Malaysia seharian saya. Semoga ia sesuai dengan gaya hidup anda di Malaysia atau di mana-mana.
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This episode is my interview with Vishen Lakhiani on the Mindvalley Podcast. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. I hope you enjoy this interview! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: https://youtu.be/gvdQuqFwWho The Truth About Your Water Supply & How Water Controls Your Health: https://youtu.be/a1v4NoF3Dr4 How Plastics Get Into Your Food & How to Avoid It: https://youtu.be/N57htZPwyww Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwho6eLIrQXGRkwJ4Wd5Sv3 Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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Discover how Grammy-winning artist Lizzo transformed her health and reached her weight release goal by following a balanced, protein-rich meal plan. In this video, we break down: - Lizzo's breakfast, lunch, and dinner routine - Her shift from veganism to mindful eating - How she lowered her body fat by 16% and BMI by 10.5 points - The importance of early dinners for managing GERD - Her empowering message of body positivity and self-love Lizzo's story is not just about weight loss — it's about reclaiming health, embracing balance, and loving yourself through the journey. #Lizzo #WeightLossJourney #HealthyEating #BodyPositivity #MealPlan