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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness A smoothie bowls is a brilliant way to start your day if you're trying to lose weight and tone up! Just like smoothies, they are packed full of antioxidants, vitamins and minerals to make you look and feel great! So here are 4 best smoothie bowl recipes for you to try and i'm sure it will turn into one of your ‘go-to’ breakfasts very soon! Enjoy! 1 Green Smoothie Bowl: 280 calories INGREDIENTS 1 cup spinach 1 cup pineapple ½ orange ¼ of an avocado ¼ cup water Toppings: kiwi, shredded coconut, and almond 2 Peach Smoothie Bowl: 230 calories INGREDIENTS 1 cup peaches, frozen ¼ cup oats ¼ cup vanilla yogurt ½ cup almond milk ½ tsp vanilla extract ¼ tsp cinnamon 1/2 peach, pitted and sliced ¼ cup granola ¼ cup slivered almonds Toppings: 1/2 peach sliced, granola , and oats 3 Chocolate Smoothie Bowl: 310 calories INGREDIENTS 2 frozen bananas 1/3 cup almond milk 2 dates 1½ tbsp peanut butter 2 tbsp cacao/cocoa powder Toppings: shia seeds, half banana, granola , shredded coconut 4 Mango Smoothie Bowl: 230 calories INGREDIENTS 1½ cups frozen mango 1 bananas ¼ kiwi 1 tbsp lemon juice ¼ cup almond milk 2 dates Toppings: 1/4 banana, granola , walnuts, slivered almonds Music: Progressive House - TimMono licensed from audiojungle https://goo.gl/K3skc7

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http://www.squidoo.com/Lose-fat-effectively Lose your weight and gain muscles! Yes, with Turbulence training you can lose pounds of fat, and get mucles back instead. With turbulence training you do intense cardio workout, because it is so intense, you lose weight and gain muscles. Turbulence training is under lead of By Craig Ballantyne. He's from a Mens Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training. He's doing fitness for a long time, and now he's going to share all the little tricks to you to lose weight and gain muscles! And the funny part is, you don't even need to go to the gym. You can do all this at home!

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Not Losing Weight, Not Losing Weight Even After Dieting, Eating Healthy Not Losing Weight 😱 #shorts Are you not losing weight even though you are eating healthy? These are some of the most common reasons why : 👉🏻Over eating healthy foods : Unfortunately, even healthy foods have calories & they don’t go poof when you eat it in large quantities! As always I’ll tell you one thing - understand the art of portion size & you’re already half way there to achieve your goals! 👉🏻 Sedentary lifestyle: poses as one of the biggest risk of obesity & other diseases. Find ways to increase your energy expenditure - Walk instead of taking a cab, climb instead of using elevator. Its these small lifestyle changes that can bring big changes! 👉🏻Lack of physical activity : WHO recommends 150-300 mins of moderate exercises like brisk walking, dancing, riding a bike or 75-150 min of rigorous exercise like hiking, running. Physical Activity combined with a balanced meal does help you accelerate the weight loss process 👉🏻Consumption of empty calories : Empty calories are calories provided only by fat & sugar like found in soft drinks, alcohols, fast foods, cake, candies. They don’t provide important nutrients like vitamins & minerals and act as a major hindrance in journey of your weight loss! 👉🏻Ignoring the weekend binge : Let me tell you a bitter truth, restricting your diet throughout the week will only lead you to binge on unhealthy foods on weekend. It’s okay to crave for your favourite foods! A diet plan should never make you unhappy, rather it should help you enjoy the journey. You just need to understand the portion control! Contact us on - Call/ WhatsApp: Nutritionist Dhanashree: 7304802964 Nutritionist Mili: 9152419847 Email: [email protected] Book Consultation: https://bit.ly/3sEqCO2 Checkout Your health-score (Free): https://bit.ly/3LacGlr For Weight Loss & Lifestyle Management Visit to Our Website: https://bit.ly/44Fg12y Subscribe for more Tips: https://bit.ly/3L8ij3y Checkout Our Unique E-kit Guide: https://bit.ly/3Lwl0MD To know more about Weight Loss & Diet plans Follow us on social media: Facebook: https://bit.ly/3EqYLDy Instagram: https://bit.ly/47XIzaB Khyati Instagram: https://bit.ly/47X3rib Twitter: https://bit.ly/3qXPXSK Pinterest: https://bit.ly/45Si6ta LinkedIn: https://bit.ly/45Wykl6 Your Queries - not losing weight not losing weight even after dieting eating healthy not losing weight eating healthy but not losing weight eating healthy but not working out eating healthy but can't lose weight eating healthy but not losing belly fat eating healthy but no exercise dieting but not losing weight dieting but not losing belly fat not losing belly fat not losing weight but losing inches not losing fat why i am not losing weight why i am not losing fat why i am not losing belly fat why i am not losing my weight why you are not losing weight why you are not losing belly fat why you are not losing fat why you're not losing weight khyati rupani dietitian khyati rupani khyati rupani diet plan balance nutrition khyati rupani #weightloss #fatloss #weightlosstips #fatlosstips #khyatirupani #balancenutrition #short #shortvideo #shortsvideo #shortsfeed #viral #viralvideo #viralshorts #viralshort Remember, it's time to reclaim your health and embrace a balanced life with Balance Nutrition. Let's journey together towards a healthier, happier you! 🌟

Is The Ketogenic Diet Effective In Treating Schizophrenia With Dr Chris Palmer

Meet Doctor William Li, a world-renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. He is also a New York Times bestselling author with “Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.” and he recently published a new book “Eat To Beat Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. In today’s video, we have extracted Dr William Li’s teaching over the years and focus on the importance of having a healthy liver, and this video will list out three drinks that Dr William Li frequently mentions in many of his seminars and talks. These top three beverages help Heal your liver and promote weight loss So stay watching until the very end for all the juicy details! 🔔 Disclaimer: Loving Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Loving Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. 🔔 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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