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Beyond the Scales is a short podcast series hosted by Emily, and Fran, who are both Year 4 Medical Students studying in the UK. alongside Mr Lee Humphreys, a Consultant Bariatric Surgeon who practises in the UK.
The aim of the podcast is to dispel common myths surrounding obesity, specifically amongst medical students and other healthcare professionals
In this episode, we discuss the impact that ultra-processed foods have on our ability to control our weight.
Please find the references for the discussion below;
Semaglutide - https://bnf.nice.org.uk/drugs/semaglutide/#important-safety-information
Orlistat - https://bnf.nice.org.uk/drugs/orlistat/
NICE guidelines for obesity management -
https://www.nice.org.uk/guidance/cg189/resources/obesity-identification-assessment-and-
management-pdf-35109821097925
GLP-1 and the brain -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280675/#:~:text=These%20studies%20ha
ve%20also%20shown,energy%20homeostasis%20and%20autonomous%20functions.
Examples of GLP-1 analogues - https://www.diabetes.org.uk/guide-to-diabetes/managing-
your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics
Liraglutide weight loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/
Semaglutide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2032183
Tirzepatide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2206038
Summary of clinical trials for GLP-1 receptor agonists -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509428/
Semaglutide trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Patient preferences for GLP-1 receptor agonists-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483112/
FDA evaluation of reports of suicidal thoughts related to GLP-1 receptor agonists -
https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-
reports-suicidal-thoughts-or-actions-patients-taking-certain-
type#:~:text=Similarly%2C%20our%20reviews%20of%20the,of%20suicidal%20thoughts%20
or%20actions.
Bariatric Surgery and risk of suicide - https://pubmed.ncbi.nlm.nih.gov/30343409/
Bariatric Surgery and gallstones -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011673/#:~:text=The%20incidence%20o
f%20gallstone%20formation,recommended%20to%20prevent%20gallstone%20formation
Oral semaglutide phase 3 clinical trials -
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01185-6/abstract
GLP-1 receptor agonist shortage -
https://www.bmj.com/content/384/bmj.q28#:~:text=The%20supply%20of%20glucagon%2
Dlike,demand%20and%20off%2Dlabel%20use.
GLP-1 receptor agonist shortage information - https://www.diabetes.org.uk/guide-to-
diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-
mimetics/shortage-FAQs
Unintended and adverse consequences of GLP-1 receptor agonists -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495825/
NICE guidelines Phentermine (discontinued) -
https://www.nice.org.uk/guidance/discontinued/gid-tag439
New clinical trials looking at obesity medications -
https://www.clinicaltrialsarena.com/features/obesity-trials-to-watch/?cf-view
Weight regain after stopping semaglutide - https://pubmed.ncbi.nlm.nih.gov/35441470/
Devon 2023 Tier 3 weight management average waiting times -
https://www.royaldevon.nhs.uk/media/ieibfrgr/foi-rdf1222-23-tier-3-tier-4-weight-
management-services.pdf
Weight loss medications and bariatric surgery -
https://link.springer.com/article/10.1007/s13679-021-00425-1
This video is aimed for use as an educational video and should not be taken as medical advice. Any ideas raised within this video should be discussed with a healthcare professional before making any changes.
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Enjoy Healthy Eating with Indian Weight Loss Recipes | Indian Weight Loss Diet by Richa
Join me for a lunch packed with tasty weight-loss foods that are both satisfying and effective! 🍽️
Today’s Menu:
🥙 Crispy Paneer Cutlet
🍢 Flavorful Paneer Tikka
🍳 Spicy Paneer Bhurji
🥗 Refreshing Salad
🌿 Tangy Pudina Chutney
🥣 Creamy Dahi
🍚 Comforting Kheer
🥛 Refreshing Buttermilk
All these dishes are made with desi ghee, butter, and coconut oil, ensuring you get the right balance of high protein for stronger muscles and healthy fats for hormone balance.
This wholesome, nutrient-rich meal keeps me full for the entire day and helps me stay on track with my weight loss goals. This is the same meal plan I recommend to my students, helping them lose up to 12 kgs in just 1 month while enjoying every bite!
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Hello and welcome to DAY 7 Of my fat loss journey. I hope you enjoy this video and the ones to come. Remember to like , share and subscribe to see more.
First time ever documenting a fat loss journey and doing it for the camera, will start off a bit shakey at the start due to speaking to a camera. However, the true me will start to shine through.
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**OPEN BELOW FOR COOL STUFF!!**
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When it comes to sticking to a keto diet, one of the biggest challenges many people face is finding convenient snack options that are both delicious and low in carbs. If you’re someone who is following a keto diet and struggling to find a tasty treat to satisfy your sweet tooth, keto diet gummies may be the perfect solution for you. These gummies are not only a convenient way to stay on track with your diet, but they also provide you with a delicious and guilt-free way to enjoy a sweet treat.
The Benefits of Keto Diet Gummies
Keto diet gummies are a great option for those following a ketogenic diet because they are low in carbs and sugar, making them a perfect guilt-free snack. These gummies are typically sweetened with sugar substitutes like erythritol or stevia, which means they won’t spike your blood sugar levels or kick you out of ketosis. Plus, they come in a variety of delicious flavors, so you can satisfy your cravings without straying from your diet.
Another benefit of keto diet gummies is that they are portable and easy to take on the go. Whether you’re running errands, traveling, or just need a quick snack at work, these gummies are perfect for keeping you on track with your keto diet no matter where you are. They’re also a great option for satisfying your sweet tooth without having to worry about finding keto-friendly options in convenience stores or vending machines.
How to Choose the Best Keto Diet Gummies
When it comes to choosing the best keto diet gummies, there are a few things to keep in mind. First, make sure to check the nutrition label to ensure that the gummies are low in carbs and sugar. Ideally, you’ll want to choose gummies that have no more than 5 grams of net carbs per serving. Additionally, look for gummies that are sweetened with natural sugar substitutes like erythritol or stevia, as these will help you stay in ketosis.
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It’s also important to consider the ingredients used in the gummies. Opt for gummies that are made with high-quality, natural ingredients and avoid those that contain artificial flavors, colors, or preservatives. This will not only ensure that you’re getting a healthier snack option, but it will also help you avoid any potential negative side effects from artificial ingredients.
Incorporating Keto Diet Gummies Into Your Meal Plan
One of the best things about keto diet gummies is that they can be easily incorporated into your meal plan as a snack or dessert option. Whether you enjoy them on their own or add them to yogurt, smoothies, or even baked goods, these gummies are a versatile and convenient way to satisfy your sweet cravings while staying on track with your diet. Just be mindful of portion sizes and make sure to track your macros to ensure you’re meeting your daily nutritional goals.
Overall, keto diet gummies are a convenient and delicious way to stick to your ketogenic diet while still enjoying a sweet treat. With their low carb and sugar content, portable nature, and variety of flavors, these gummies are a great option for anyone looking to stay on track with their diet without sacrificing taste or convenience. So why not give them a try and see how they can help you reach your health and fitness goals?
FAQs about Keto Diet Gummies
Q: Are keto diet gummies suitable for everyone?
A: Keto diet gummies are generally safe for most people, but it’s always best to check with your healthcare provider before adding them to your diet, especially if you have any underlying health conditions.
Q: Can keto diet gummies help with weight loss?
A: While keto diet gummies can be a helpful snack option for those following a ketogenic diet, they should be consumed in moderation as part of a balanced diet to support weight loss goals.
Q: How many keto diet gummies can I have in a day?
A: It’s best to follow the serving size recommendations on the packaging of the gummies and track your macros to ensure you’re not going over your daily carb limit while enjoying this treat.
Q: Are there any side effects of consuming keto diet gummies?
A: Some people may experience digestive issues like bloating or gas when consuming keto diet gummies, especially if they contain sugar alcohols like erythritol. It’s important to listen to your body and adjust your intake accordingly.
Q: Where can I purchase keto diet gummies?
A: Keto diet gummies can be found online through various retailers or specialty stores that cater to those following a ketogenic diet. You can also check your local health food store or pharmacy for options.
1 weird tip to lose fat:
http://sixpackshortcuts.com/rdj
Hi guys,
In this video, Dan and I talk about the best ways to lose your belly fat and gets abs. We talk about why the most common exercises in the gym aren't effective for fat loss. And we talk about the type of exercise which is much better for losing fat.
We will demonstrate and compare different exercise such as crunches and the deadlift. You will be able to see why some exercises that you never thought of as a fat burner is actually burning the most amount of fat and building your abs better than direct ab exercises.
Pay attention and keep tuning in to our sixpackshortcuts' channel to get the latest info on fitness and nutrition.
And if you want to burn off your belly fat FAST, Check out this video:
http://sixpackshortcuts.com/rdj
If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:
I show you how I used to be FAT just a few short years ago. I tried everything to lose my belly fat, but nothing worked for me until I found this "weird" new style of working out called Afterburn Training.
Is Afterburn Training a FASTER way to lose your belly fat and get six pack abs? Watch this video and find out for yourself!
http://sixpackshortcuts.com/rdj
Train hard,
Mike
PS -- Share this on Facebook with your fitness friends.
http://youtu.be/-UJHNZHbhiw
If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
