Kim Kardashians Secret To Slimming Keto Gummy Revealed
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s no gimmicks, no hype, no BS, rock solid, evidence-based guide to advanced fat loss strategies. Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout. https://theenergyblueprint.com/fat-loss-blueprint/ 🕒 Chapters: 00:00 – Intro 00:39 – Guest Intro: Alex Leaf 01:52 - What is energy balance? 05:06 - Science 101 when it comes to fat loss studies 14:28 - The confusion around low carb diets 34:24 - The DIETFITS study 38:06 - How hyper-palatable food affects satiety 44:36 - The potential harms of attributing a specific diet to your weight loss 53:30 - Is the theory of starvation mode valid? 1:06:52 - Can you damage your metabolism? 1:08:14 - How FLUX can help you succeed with fat loss 1:15:36 - Should you exercise for weight loss? 1:24:17 - The role of protein for weight loss 1:33:33 - The latest study on fasting and CVD mortality 1:45:20 - The Fat Loss Blueprint 💻 RESOURCES MENTIONED IN THIS EPISODE: Get the fat Loss Blueprint https://theenergyblueprint.com/fat-loss-blueprint/ Acylation stimulating protein (ASP): https://pubmed.ncbi.nlm.nih.gov/10355026 Japanese become fat after emigration to the US and introduction of Western foods: https://pubmed.ncbi.nlm.nih.gov/2031486/ Kevin Hall meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28193517/ Fat vs carbohydrate overfeeding: https://pubmed.ncbi.nlm.nih.gov/7598063/ Holiday overeating explanation of carbohydrate vs fat: https://pubmed.ncbi.nlm.nih.gov/29399253/ DIETFITS study: https://pubmed.ncbi.nlm.nih.gov/29466592/ Minnesota Starvation Experiment: https://psycnet.apa.org/record/1951-02195-000 Energy flux: https://pubmed.ncbi.nlm.nih.gov/28531421/ Energy flux: https://pubmed.ncbi.nlm.nih.gov/15240648/ Herman Pontzer: https://pubmed.ncbi.nlm.nih.gov/26832439/ Women’s amenorrhea: https://pubmed.ncbi.nlm.nih.gov/34164675/ Protein stuff: https://alexleaf.com/why-protein-restriction-for-longevity-makes-no-sense/ TRF and CVD study: https://www.abstractsonline.com/pp8/#!/20343/presentation/379 ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
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Supreme Keto Acv Gummies Reviews
Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious
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Puravive Review: Everything You Need to Know for Effective Weight Loss
✔️ Official Puravive Website: https://bit.ly/PuraviveOfficial_Websites
✔️ Official Puravive Website: https://bit.ly/PuraviveOfficial_Websites
Are you curious about how Puravive can transform your weight loss journey? This in-depth review covers everything about Puravive, a leading health supplement that supports weight loss, boosts metabolism, and enhances overall wellness. Whether you’re struggling with stubborn fat or need an extra push in your fitness routine, this guide is for you!
What is Puravive?
Puravive is a natural dietary supplement designed to help you achieve effective and sustainable weight loss. Its powerful blend of ingredients targets fat-burning, improves digestion, and boosts energy, ensuring long-term results.
Who Can Benefit from Puravive?
Puravive is ideal for:
Those starting their weight loss journey.
Individuals struggling to lose weight despite dieting and exercise.
Anyone seeking to boost energy and improve overall wellness.
Users have reported significant benefits, including reduced cravings, increased energy, and visible fat loss within weeks of use.
Key Ingredients in Puravive
Puravive’s success lies in its carefully selected natural ingredients:
Green Tea Extract – Boosts metabolism and promotes fat burning.
Garcinia Cambogia – Reduces cravings and inhibits fat storage.
Conjugated Linoleic Acid (CLA) – Preserves muscle mass while burning fat.
L-Carnitine – Converts fat into energy for enhanced activity.
Chromium – Regulates blood sugar and reduces sugar cravings.
Apple Cider Vinegar – Improves digestion and supports fat burning.
How Does Puravive Work?
Puravive’s formula provides comprehensive weight loss support by:
Boosting Metabolism: Burns calories more effectively, even at rest.
Suppressing Appetite: Helps control hunger and reduce overeating.
Increasing Energy: Converts fat into energy to keep you active all day.
Improving Digestion: Detoxifies and optimizes nutrient absorption.
Why Choose Puravive?
Natural Ingredients: Free from harmful chemicals or fillers.
Non-GMO, Gluten-Free, and Dairy-Free: Suitable for various dietary needs.
No Stimulants: Avoid jitters or energy crashes.
Convenient to Use: One capsule a day fits any lifestyle.
How to Use Puravive
Take one capsule daily with water, preferably before a meal, to maximize absorption and benefits. For best results, combine with a balanced diet and regular exercise.
Real Results from Puravive Users
Here’s what users are saying:
"I lost 8 pounds in 3 weeks and feel more energized!" – Sarah M.
"Simple to use, and it works! My cravings are gone, and the weight is coming off." – John L.
"I’ve lost 5 pounds in a month and feel healthier than ever." – Emily S.
Why Buy from the Official Website?
Purchasing from the official Puravive website ensures you get a genuine product with a 60-day money-back guarantee. Beware of counterfeit products sold by third parties.
✔️ Official Puravive Website: https://bit.ly/PuraviveOfficial_Websites
✔️ Official Puravive Website: https://bit.ly/PuraviveOfficial_Websites
Risk-Free 60-Day Guarantee
Puravive offers a 60-day money-back guarantee, allowing you to try it without any risk. If you’re unsatisfied, you can return it for a full refund.
Final Thoughts
Puravive is a trusted and effective weight loss supplement that supports fat burning, boosts energy, and promotes overall well-being. Its natural ingredients and positive reviews make it an excellent choice for anyone seeking sustainable weight loss.
Take control of your health today with Puravive!
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I decided to play Wii Fit for a whole month to see if it works. No going to the gym, no other exercise, ONLY Wii Fit. Let's see if this game a good way to get healthy, or if it was total nonsense. 🧘♂️ Wii Fit Workouts and Routines: https://docs.google.com/spreadsheets/d/1qCI_EKQEj95Qz0UAOxjrW5TdpYDNFx_VhfZgTEa1qjQ/edit?usp=sharing ▶️ The Green Room (New Channel): https://www.youtube.com/@TheGreenRoom-Coley Other Videos: 🔹 Scooby-Doo Night of 100 Frights Review: https://youtu.be/Kvt2bnWlaaM 🔹 Battle for Bikini Bottom Review: https://youtu.be/6db6w8Q_eos 🔹 Beating A Scooby Game w/ A Dance Pad https://youtu.be/JSpoBQBhN-I 🔴 Watch me on Twitch: https://www.twitch.tv/coley_02 👥 Join my channel's discord: https://discord.gg/krUbK3x #wii #wiifit #coley
Latest News And Best Weight Loss Pills For Belly Fat Update You Need To Know In 2025
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