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এই ভিডিওতে আমি একজন জিম ট্রেইনার এর মাধ্যমে আটটি ব্যায়াম করে দেখেছি যে ব্যায়ামগুলো আপনি ঘরের মধ্যে করলে আপনার পেটের চর্বি দ্রুত কমাতে পারবেন Chapters: 0:00 Introduction Belly Fat Burning Exercises 0:44 Mountain Climbing Exercise 1:50 Jumping Jacks Exercise 2:40 High Knee Raises Exercise 4:06 Leg Drop Exercise 5:29 Leg Raises Exercise 6:04 Plank Exercise 7:47 Russian Twists Exercise 8:53 Alternate Heel Touches Exercise My More YouTube Videos: * 8 Cause of Belly Fat https://youtu.be/3OpCKorSmt0 * Ketogenic Diet https://youtu.be/3Li68eHtNds * ১০ দিনে পেটের মেদ বা ভুড়ি কমানোর উপায় https://youtu.be/Ix0VbuFwtaI * প্রতিদিন মাত্র এক গ্লাস খেলে মোমের মতো গলে যাবে আপনার পেটের চর্বি https://youtu.be/YK1sDBEPExk For sponsorship only: [email protected] Disclaimer: পেটের মেদ বা চর্বি কমানোর জন্য যেসব ব্যায়াম দেখানো হয়েছে উনি একজন জিম ট্রেইনার বা উনি ওয়ার্কআউট প্রফেশনাল উনার যে ওয়ার্কার গুলো দেখানো হয়েছে এর মাধ্যমে পেটের ম্যাপ চর্বি কমবে আপনারা সাবধানতার মাধ্যমে ব্যায়ামগুলো করবেন https://youtu.be/Ix0VbuFwtaI #পেটেরমেদকমানোরব্যায়াম #পেটেরচর্বিহ্রাস #bellyfatloss #BellyFatBurningWorkout #radiographerguruji
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Lemon-Honey Apple Cider Vinegar Gummies Ingredients: - 1 cup apple cider vinegar - 1/2 cup honey - 1 cup water - 1/4 cup lemon juice - 3 tablespoons gelatin - Optional: lemon zest for extra flavor Directions: Step 1: In a saucepan, combine the apple cider vinegar, honey, water, and lemon juice. Stir it gently as you go. Step 2: Heat the mixture over low heat until the honey has completely dissolved, filling your kitchen with the most inviting aroma. Step 3: Carefully sprinkle in the gelatin while stirring continuously. Keep stirring until everything is fully dissolved and you have a smooth mixture. Step 4: Remove the saucepan from heat and let it cool slightly. Patience is key—the sweeter your gummies will be! Step 5: Pour the mixture into gummy bear molds or a shallow tray if you’re feeling adventurous. Step 6: Pop them into the fridge and let them set for about 1-2 hours. Trust me, the wait will be worth it! Step 7: Once they’ve set, gently remove the gummies from the molds and store them in an airtight container in the fridge. Need-to-Know Info: Skill Level: Easy Cuisine Type: American Allergen Info: Contains honey (check for individual allergies) Dietary Suitability: Gluten-free, Vegetarian, Dairy-free Nutritional Information: Prep Time: 10 minutes Cooking Time: 5 minutes Total Time: 2 hours 15 minutes (including setting time) Calories per Serving: Approximately 40 calories (based on a standard gummy bear size)
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Oprah Winfrey has decided to step down from the board of WeightWatchers after nine years, sending the stock plummeting. She leaves the company after revealing she has been taking a weight loss drug and amid a revolution within the weight loss drug industry. NBC’s Christine Romans reports for TODAY. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #oprahwinfrey #weightwatchers #ozempic
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Deepika’s story isn’t just hers—it’s for everyone who’s ever felt unheard. 🧠💙 A powerful reminder that mental health deserves the same attention as physical health! #deepikapadukone #bollywood #actor #MentalHealthMatters #itsokaytonotbeokay ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
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In this detailed Gentle Patches review for 2025, we explore whether these viral GLP-1 stickers truly deliver effective weight loss results. Learn how Gentle Patches work, their benefits, potential side effects, and why they’ve become a popular alternative to traditional weight loss methods. If you're curious about the science behind GLP-1 technology and how these patches compare to other weight loss supplements, this video covers everything you need to know. Stay informed before trying these trending patches and discover if they can help you achieve your fitness goals safely and naturally. #GentlePatches #GLP1Stickers #WeightLoss2025 #ViralWeightLoss #HealthSupplements #FatBurning #dailypuzzle