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Macros for Fat Loss: How to Set Your Macros for Fat Loss. - Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - How Many Calories Should I Eat To Lose Fat? https://www.youtube.com/watch?v=7YwoqxaxMbQ Carb Cycling Video | How To Use Carb Cycling For Fat Loss https://www.youtube.com/watch?v=Lo6DU7sAHUs - *** Time Stamps *** 2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle) 2:31 What is the difference between tracking calories vs tracking macros? Calories, Carbs, Proteins & Fats Hierarchy 7:00 Composition of your macros (Protein, Carbs and Fats) 9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram). Worth nothing, LBM stands for "lean body mass." That's just how much muscle you have in your body, whereas total body weight includes more than just muscle - things like fat and bone and water and poop and playdough you ate as kid. Please...do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you're good to go and the remaining macros (carbs & fat) will fall into place. - Follow these macro calculator instructions and you'll find they are the best macros for fat loss. - Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #fatloss #macros #macronutrients
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Today, Dr. Ibrahim talked about the amazing versatility of chia seeds (also known as Tukhm-e-Sharbati, Malanga, and Balanga). Depending on how you use these tiny seeds can help with weight loss and weight gain. If you're trying to shed some pounds, mix chia seeds in hot water with lemon—twice a day, or even three times if you're up for it. This drink can fill you up and keep your stomach from sending those constant hunger signals. On the other hand, if you're looking to gain weight, mix the seeds with raw milk and some Roo Afza at night. Let them soak and expand for 10 minutes before drinking. They provide energy and work wonders when paired with healthy fats. Whether you’re dealing with dehydration, frequent hunger, or even chest burning, chia seeds can be a powerful remedy. Dr. Ibrahim also emphasized the importance of consistent use over 90 days for lasting benefits. Keep these tips in mind for your health journey, and as always, moderation and consistency are key.
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Biophytis launches a trial targeting muscle loss during GLP-1 therapy, while Syntis Bio's SYNT-101 offers a promising oral alternative. China approves Hengrui’s HRS-5817, and Roche partners with Zealand Pharma on Petrelintide. Northstrive and Yuva unveil AI-driven obesity drug discovery, and Dong-A ST advances microneedle patches. Novo Nordisk invests $1.1B in a Brazil facility and collaborates with Tencent on digital health in China. Japan’s MyMedipro debuts a gamified obesity care platform. Amid innovation, Xenical maintains long-term relevance as obesity treatment demand surges globally.
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In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss. 3 things to keep in mind: 1. High protein diet 2. Diet should be rich in fiber 3. Low-calorie diet Superfood : Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form. ध्यान रखने योग्य 3 बातें: 1. उच्च प्रोटीन आहार 2. आहार फाइबर से भरपूर होना चाहिए 3. कम कैलोरी वाला आहार सुपरफूड : काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं. Don't forget to Like and Comment on this video Dr Varun Sharma Ask Health Guru Team @Ask Health Guru We provide very effective treatment for PCOD/PCOS. Whatsapp no for consultation +917088994204 --------------------------- Connect With Us: Facebook: https://www.facebook.com/Askhealthguruayurveda/ Twitter: https://twitter.com/AskHealthGuru1 Instagram: https://www.instagram.com/askhealthguru/ Related Videos: 1. क्या आपके पीरियड में ब्लड कम आता है | पीरियड्स खुलकर न आए तो करें ये उपाय | Period kam aane ka ilaj https://www.youtube.com/watch?v=qq-ZtMNCdlg&t=1s&ab_channel=AskHealthGuru 2. Fibroadenoma Cure Naturally Treatment At Home https://www.youtube.com/watch?v=kcjP7ORjHno&ab_channel=AskHealthGuru 3. Free diet plan for PCOS | PCOS diet for weight loss https://youtu.be/85yStuY_uyc 4. Hormonal Imbalance In Women Treatment | Irregular Periods https://youtu.be/iNPnPSlVCPQ 5. How To Get Pregnant In Pcod https://youtu.be/jPxc9cP-ZPM -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition #chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips