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Tips and Tricks to Lose Excess Fat
Do We Want to Lose Pounds or Fat?
As all of us are aware, we are a nation grossly overweight. This overweight leads to obesity, diabetes, heart disease, etc.
The health and wellness of this country is declining at an alarming rate.
The World Health Organization had the US listed as 37th in the world in health a few years ago, and I've read we are now 42nd.
Thats pretty scary.
So, people are very interested in normalizing their weight, which will lead to assisting their bodies normalize over 20 health issues. Yes, you read that right-overweight leads to over 20 health issues.
Lets consider a little about how people go about it.
Most people are concerned with losing pounds-only!
They are not concerned with what kind of pounds.
They say; I lost 10 or 20 pounds.
I immediately think..pounds of what?
When you are weighed on scales, you are weighing muscle, bones, your organs, and yes fat.
We have very important elements that we dont need to lose, while we work on losing our excess fat.
Usually when people go on most diets they lose ½ fat and ½ muscle or lean. We need to adjust our lean to fat ratio-not necessarily lose weight.
The best way to achieve appropriate fat loss is by implementing a program designed to lose fat not just weight. This needs to be customized for you because everyone has different genetics.
Fat determines you size-your bulk, what size clothing you wear, your comfort & your health.
So, stop thinking about pounds. Throw those scales away-you need to learn how to lose the excess fat.
And you need to learn how to be healthy, eating whole foods that really nourish your body.
You may determine your fat loss with a tape measure. That's easy enough. Its a great way to check the results of your properly designed program.
Some of us, like myself have the gene for obesity, blood sugar abnormalities, cardiovascular problems, etc. This is because of genetics as previously mentioned.
Everyone who knows me personally knows I have fought the battle of the bulge all my entire life. Several months ago, I was privileged to learn about a wonderful program to assist my body to normalize, reducing my excess fat while protecting my lean or muscle.
Protecting the lean or muscle improves the bio markers of health or aging.
Yes, it was customized just for my genetic type.
No, I am not concerned about pounds. I check my results with my tape measure.
Muscle weighs 3 times what fat does. So the scales are not effective in measuring fat loss. Your tape measure is.
**** Now, we have a new exclusive technology that I am adding to my class to promote more fat loss-while supporting or saving the lean. It is even being used by athletes, and champions who were at the Olympics. It is extremely effective.
Let me know if I can help you with your goals.
At any rate---Please take care of yourself. This body you have is the only one issued to you. Its your home and it must last you a long-long time.
To get in touch with me email me at:
[email protected]
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🍽️ What if eating MORE was the key to losing fat?
That’s exactly what happened when I tried reverse dieting.
For years, I believed the only way to lose fat was to keep cutting calories. But it left me feeling:
❌ Exhausted.❌ Hungry all the time.❌ Stuck in a cycle of frustration.
So, I tried something different. With a reverse diet, I gradually increased my calories, focused on balanced meals, and gave my body the fuel it needed to function.
The results?
🔥 I lost fat while eating MORE.🔥 My workouts became stronger and more effective.🔥 I felt more energized and confident than ever.
Reverse dieting taught me that food isn’t the enemy—it’s fuel. When you stop starving your body and start fueling it, you can see results you never thought possible.
💬 Want to know if a reverse diet could work for you?
DM me “Reverse” and let’s talk about how to fuel your body for real, lasting results!
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Feeling queasy on GLP-1? You’re not alone! Nausea is a common side effect as your body adjusts. Here are a few tips to help:
🍞 Eat slowly & stick to smaller portions
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Ariana Grande is a well-known singer and actress who has been in the spotlight for many years. Over the years, she has transformed not only her music but also her appearance. One of the most noticeable changes in her physical appearance has been her weight loss journey. Ariana Grande has always been open about her struggles with body image and how she has worked hard to achieve her desired weight. In this article, we will explore Ariana Grande’s weight loss journey, how she did it, and what methods she used to achieve her goals.
The Beginning of Ariana’s Weight Loss Journey
Like many young women in the entertainment industry, Ariana Grande faced pressure to maintain a certain image. She was often criticized for her appearance, and this took a toll on her self-esteem. However, instead of succumbing to the pressure to conform to society’s standards of beauty, Ariana decided to take control of her health and well-being. She began her weight loss journey with a focus on both diet and exercise.
Ariana started by working with a nutritionist to develop a meal plan that would help her reach her weight loss goals. She focused on eating whole, nutrient-dense foods and cut out processed foods and sugary drinks. In addition to changing her diet, Ariana also incorporated regular exercise into her routine. She worked with a personal trainer to develop a workout regimen that included a mix of cardio and strength training exercises. By making these lifestyle changes, Ariana was able to kickstart her weight loss journey and see results fairly quickly.
Consistency and Dedication
One of the key factors in Ariana’s weight loss success was her consistency and dedication to her health and fitness goals. She made it a priority to stick to her meal plan and workout routine, even when she was busy with touring and recording music. Ariana shared on social media that she would often wake up early to get in a workout before a long day of rehearsals or performances. She also made sure to pack healthy snacks and meals to take with her on the road, so she wouldn’t be tempted to reach for unhealthy options while traveling.
In addition to her physical health, Ariana also prioritized her mental health during her weight loss journey. She practiced mindfulness and self-care techniques to help manage stress and anxiety, which can often lead to emotional eating. By taking care of her mind and body holistically, Ariana was able to stay on track with her weight loss goals and maintain a healthy lifestyle.
Staying Motivated and Setting Realistic Goals
As with any weight loss journey, Ariana faced challenges along the way. There were times when she felt discouraged or frustrated with her progress, but she always reminded herself of her reasons for wanting to lose weight. Ariana stayed motivated by setting realistic goals for herself and celebrating small victories along the way. Instead of focusing on the number on the scale, she focused on how she felt in her body and the progress she was making in her strength and endurance.
To stay motivated, Ariana also sought support from her friends, family, and fans. She shared her journey on social media and received an outpouring of love and encouragement from her followers. Seeing the positive impact her weight loss journey had on others inspired Ariana to keep pushing forward and continue on her path to a healthier lifestyle.
Maintaining a Healthy Lifestyle
Today, Ariana Grande continues to prioritize her health and wellness. She has found a balance that works for her in terms of diet and exercise, and she makes sure to take care of her mind and body every day. Ariana follows a mostly plant-based diet and incorporates plenty of fruits, vegetables, and lean proteins into her meals. She also continues to work out regularly, mixing up her routine with activities like yoga, Pilates, and dance workouts.
Overall, Ariana’s weight loss journey serves as a reminder that achieving your health and fitness goals is possible with hard work, dedication, and a positive mindset. By making small changes to your lifestyle and staying consistent with your habits, you can see real results and make lasting improvements to your overall well-being. So if you’re looking to embark on your own weight loss journey, take a page out of Ariana’s book and focus on self-care, consistency, and setting realistic goals for yourself.
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I started taking this fat burner forskolin last month from Nutri Elite and I have to say I'm really amazed. I dropped a lot of weight with my healthy diet but was able to prevent plateaus and not feel like I was going to die from a heart attack. I felt no jitters and no side effects. Here is the link below. Always do your own research before starting a new supplement. :)
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Thank you for watching.
IMPORTANT: please be sure to check with your doctor before trying any supplement. This works for me. However, I am not claiming this will work for everyone!
Disclaimer: This product was sent to me to try but all opinions are mine. I also purchased a 3 month supply with my own money.
if you are a company and would like to contact me please don't hesitate to email me at [email protected]
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Tracy Morgan is the latest star to speak out about the Ozempic trend, revealing during an appearance on “Today With Hoda & Jenna” that he’s using the drug for weight loss, sharing that it cuts his appetite "in half."
Full Story: https://www.eonline.com/news/1383018/tracy-morgan-shares-hes-been-taking-ozempic-for-weight-loss?source=youtube&medium=enews
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Tracy Morgan Reveals He's Taking Ozempic for Weight Loss | E! News
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