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Standing abs are underrated? Not anymore! This routine will work your core, improve your posture, and will get your waist trimmed, all done while staying on your feet. Great for those who wants to lose those stubborn belly fat but also looking for a more fun workouts rather than just doing those crunches on the floor. So whether you’re new to working out or trying something different, you can add this to your routine and make this one a solid way to start your journey. With a series of standing cardio and core workouts, we got some nice moves like Hip Swirls, Squats, Side Kicks, and many more. This routine builds on the last, and it gives your core a complete sculpt while also being gentle on your knee joints. So if you’re searching for a good belly workout to work on your core and drop those stubborn belly fat, this is it! This one is for you! So stay motivated and keep up with your schedule. Stay consistent and keep it up. Check your daily diet and make sure it is aligned with your goals. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Body Rotations 00:52 Rest 01:08 High Knee Chops Left 01:38 Rest 01:54 High Knee Chops Right 02:24 Rest 02:40 Hip Swirls 03:12 Rest 03:28 High Knee Jacks 03:54 Rest 04:10 Forward Calf Raises 04:53 Rest 05:09 Knee Drive 05:33 Rest 05:49 Lateral Steps 06:20 Rest 06:36 Knee Raises 07:02 Rest 07:18 Lateral Taps 07:43 Rest 07:59 Leg Kicks 08:26 Rest 08:43 Oblique Twist Squat 09:30 Rest 09:46 Overhead Reach 10:13 Rest 10:29 Rise And Plie 11:22 Rest 11:38 Side Leg Raise Left 12:21 Rest 12:37 Side Leg Raise Right 13:21 Rest 13:37 Side Deep Squats 14:21 Rest 14:37 Slow Jumping Jacks 15:03 Rest 15:19 Squat Arm Lifts 15:49 Rest 16:05 Standing Crunch 16:46 Rest 17:02 Squat And Kick 17:45 Rest 18:01 Torso Twists 18:38 Rest 18:54 Victory Squat 19:27 Rest 19:43 Waist Pinchers Left 20:18 Rest 20:34 Waist Pinchers Right 21:08 Rest 21:24 Windmill 22:04 Rest 22:27 Body Rotations 23:03 Rest 23:19 High Knee Chops Left 23:49 Rest 24:05 High Knee Chops Right 24:35 Rest 24:51 Hip Swirls 25:23 Rest 25:39 High Knee Jacks 26:06 Rest 26:22 Forward Calf Raises 27:04 Rest 27:20 Knee Drive 27:45 Rest 28:01 Lateral Steps 28:32 Rest 28:48 Knee Raises
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Where Do Experts Stand on the Carnivore vs. Keto Diet Comparison? In this informative video, we will discuss the ongoing debate between the carnivore diet and the ketogenic diet. Both diets have gained popularity as low-carbohydrate approaches, and many individuals are curious about their potential health benefits and drawbacks. We will cover the key differences between these two diets, including their food restrictions and how they impact metabolic health. You will learn about the carnivore diet, which focuses solely on animal products, and how it aims to reduce carbohydrate intake to achieve certain health goals. We’ll also explore the ketogenic diet, which allows for a more varied intake, including some low-carbohydrate plant foods. This video will highlight the metabolic state of ketosis, which both diets can promote, and how this state may influence insulin sensitivity and inflammation. Additionally, we’ll touch on the emerging ketovore diet, which combines elements of both the carnivore and ketogenic diets. This hybrid approach seeks to balance the benefits of each while addressing some concerns associated with strict adherence to either diet. Join us for this engaging discussion, and don't forget to subscribe to our channel for more helpful information about dietary choices and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #Ketogenic #Ketovore #LowCarb #MetabolicHealth #FatBurning #InsulinSensitivity #DietaryChoices #NutritionalPlanning #HealthyEating #AutoimmuneSupport #DietComparison #NutritionAdvice #HealthGoals About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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Kevin talks to Guest Host Jelly Roll about learning how to play guitar, performing on stage together at a concert in Ohio, people saying they look alike, music touring vs comedy touring, an old 90s ad with his real name, filming his action movie Guns Up, being a bouncer, his epic NASCAR introduction, and Jelly Roll being in a movie with him. SUBSCRIBE to get the latest #Kimmel: http://bit.ly/JKLSubscribe Follow Jimmy Kimmel on Instagram: https://bit.ly/KimmelInstagram Follow Jimmy Kimmel Live on Instagram: http://bit.ly/JKLInstagram Follow Jimmy Kimmel Live on TikTok: https://bit.ly/JKLTikTok Like Jimmy Kimmel on Facebook: http://bit.ly/KimmelFB Like Jimmy Kimmel Live on Facebook: http://bit.ly/JKLFacebook Visit the Jimmy Kimmel Live Website : http://bit.ly/JKLWebsite About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy® nominated “Jimmy Kimmel Live,” ABC’s late-night talk show. “Jimmy Kimmel Live” is well known for its viral video successes, with over 16 billion views and more than 19 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include Celebrities Read Mean Tweets, Lie Witness News, Halloween Candy YouTube Challenge, Jimmy and Cousin Sal pranking Aunt Chippy and music stars like Rihanna and Dua Lipa surprising Jimmy in the middle of the night.
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How many calories should you eat to lose weight or gain muscles. Calculate your calorie need for a day in 3 simple steps. The simplest explanation. ഒരു ദിവസം നിങ്ങൾ എത്ര ഫുഡ് കഴിക്കണം? ലളിതമായ വഴികളിലൂടെ കാര്യങ്ങൾ മനസ്സിലാക്കൂ. To understand the science behind fat loss and muscle gain watch : https://youtu.be/8xZrGqx0R0A 🔔 Subscribe for more diet tips and yummy healthy recipes. https://www.youtube.com/channel/UCLk7-Y8KBPEJxDrrwvDJOSw Image credits : Designed by Freepik, www.freepik.com How many calories should I eat in Malayalam. Calorie calculator, Weight loss tips, weight loss tips in malayalam, weightloss tips, dieting tips, diet tips in malayalam #calories #calorie #weightloss #musclegain #fatloss #weightgain #stayhealthy #fitness #caloriecalculator #malayalam
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GLP-1 Agonists Versus Bariatric Surgery: A Paradigm Shift? 1.1. Host: Obesity and diabetes management are seeing a seismic shift, Dr. Lankarani, with GLP-1 agonists like semaglutide making headlines. Is metabolic surgery becoming obsolete, or do these drugs complement existing surgical interventions? 1.2. Guest: It's a critical juncture. While GLP-1 drugs offer noninvasiveness and 15–22% weight loss, bariatric surgery still outperforms in durability—delivering over 25% weight loss and diabetes remission in 80% of patients, as shown in STAMPEDE trial's 10-year data, which all these databases gatheredby by Dr Reza Lankarani, General Surgeon and Surgical Innovation Lead, Curator and Founder of Surgical Pioneering Newsletter and Podcast Series. 1.3. Host: Yet, for some patients—especially those with BMI 30–35 or unwilling to undergo surgery—GLP-1s seem transformative. Real-world studies like SURMOUNT-4 highlight better adherence and lower complication rates. How should clinicians weigh these benefits against surgical options? 1.4. Guest: Patient selection is key. Surgery addresses metabolic drivers beyond appetite suppression, but GLP-1s provide a cost-effective, accessible route for those at lower risk. The real challenge lies in balancing short-term drug trial data with proven surgical longevity. 1.5. Host: So, as these therapies evolve, will we see more combination protocols or a clearer division between surgical and pharmacologic candidates? 1.6. Guest: Combination strategies may soon emerge, particularly as we integrate longer-term GLP-1 outcomes. Ultimately, multidisciplinary teams must tailor approaches based on comorbidities, prior weight loss attempts, and patient preference. #generalsurgerycontroversies #surgicalethicsdebates #medicalmalpracticecases #invasivevsminimallyinvasivesurgery #surgicalinnovationcontroversies #patientsafetyinsurgery #surgicalguidelinesdebate #surgeonaccountabilityissues #healthcarepolicysurgery #surgicaltrainingcontroversies #postoperativecomplicationissues #surgicaltechnologydebates #surgeon-patientcommunication #surgicalriskmanagement #recentsurgicalscandals #surgicalPioneering glp-1 agonists #metabolic surgery #obesity management #weight loss strategies #type 2 diabetes treatment #bariatric procedures #gut hormones #semaglutide #liraglutide #wegovy #satiety regulation #appetite control #diabetes and obesity #future of obesity treatment #surgical vs medical obesity options