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Eating these two healthy carbs may help you lose weight: beans and whole grains. In one study, participants were put on a heart-healthy diet. In this video, Robin Miller, MD, explains why the group who ate more beans and whole grains lost weight.
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▶ Follow me on Instagram - http://instagram.com/coolduder ▶ Follow me on Twitter - https://twitter.com/shawncphillips ▶ My Facebook - https://facebook.com/shawncphillipsactor ▶ Weight Loss Channel - http://youtube.com/cooldudervlogs My new video talking to you all about what I have been doing to lose weight. I talk about counting calories. The types of food I have been eating as well as the work outs I have been doing. I also do some mini reviews of some new Dvds and Blu-rays I watched over the last few days. ----From Mill Creek http://www.millcreekent.com/ • (6:33)The Three Stooges Triple Feature Blu-ray Collections ----From Alchemy http://www.ouralchemy.com/ • (7:06) Icetastrophe / Christmas Icetastrophe : Directed by Jonathan Winfrey - Starring Victor Webster, Jennifer Spence ---From Wild Eye Releasing http://www.wildeyereleasing.com/ • (7:38) Blood Slaughter Massacre : Directed by Manny Serrano - Starring Matt W Cody, Mike Roche, Darlene Heller ----From Alchemy http://www.ouralchemy.com/ • (8:24) Curse of the Witching Tree : Directed by James Crow - Starring Sarah Rose Denton, Lucy Clarvis • (9:02) The Coven : Directed by John Mackie - Starring Dexter Fletcher, Cloe Mackie, Holly Mackie, Mark Harris, Rachel Summers ----From Cinedigm http://www.newvideo.com • (9:54) Black Church, Inc ----From Alchemy http://www.ouralchemy.com/ • (10:32) Dinosaur Island : Directed by Matt Drummond - Starring Darius Williams, Kate Rasmussen -----From Troma http://www.troma.com • (11:15) Class of Nuke Em High 2 : Subhumanoid Meltdown - Directed by Eric Louzil and Donald G Jackson • (11:55) The Toxic Avenger Part 2 : Directed by Michael Herz and Lloyd Kaufman --From Time Life https://timelife.com/ • (12:35) Cpo Sharkey - Starring Don Rickles ---From Brink Vision http://www.brinkvision.com/ * (13:12) Ten : Directed by Sophia Caccoiola and Michael J Epstein - Starring Kerri Lynch
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These are the top 5 best prescription weight loss medications on the market. These weight loss meds actually work and I've personally used them on many patients with success. I've been helping people lose weight for a long time and over the years I've been able to test many different weight loss medications. I've found that while there are many prescription weight loss medications available, only a handful actually work very well. In this video, I will walk you through the top 5 best prescription weight loss medications available on the market, which ones I prefer to use, what you can expect while using them, how they work, and more. Before you jump in, make sure you understand that while prescription weight loss medications can be very effective, you should never just use them by themselves. If you are serious about weight loss you should combine these weight loss medications with other changes such as adjusting your diet, reducing your stress, exercising daily, and balancing your other hormones. If your plan is to jump on one of these medications and lose a bunch of weight, it's probably not going to happen! But these medications can be very effective if used correctly and if combined with a healthy lifestyle. The top 5 best prescription medications for weight loss include: #1. Saxenda/Victoza Saxenda is FDA approved for weight loss and is probably the single most effective medication on this list. #2. Invokana/Farxiga Invokana and Farxiga are not FDA approved for weight loss but they can help. They work by helping your body eliminate or pee out sugar from your kidneys. #3. Naltrexone Naltrexone is a part of one FDA approved weight loss medication known as Contrave. Naltrexone is not as effective as the others but it is very safe. #4. Metformin Metformin is commonly used to treat diabetes but it does have some weight loss benefits. Don't expect much from metformin though because many people are already taking it. #5. Phentermine Phentermine helps with weight loss by reducing your appetite and increasing up your metabolism. It only works if it is used correctly, however, so don't just jump on it without understanding how to use it. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's