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This video will cover the topic of body-recomposition, and explore if trainees can build muscle and lose fat at the same time.
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References
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00438-0
https://www.sciencedirect.com/science/article/pii/S235251341930537X
https://pubmed.ncbi.nlm.nih.gov/12701815/
https://journals.physiology.org/doi/full/10.1152/ajpcell.00162.2007
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009
https://pubmed.ncbi.nlm.nih.gov/16365096/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107748/
https://www.sciencedirect.com/science/article/pii/S0261561420303848
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
https://journals.humankinetics.com/view/journals/ijsnem/23/5/article-p480.xml
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7792284/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6639844/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.5017
Timestamps ⏱
0:00 - Intro
0:16 - Taurine
2:14 - Creatine
4:12 - 50% off Create’s Creatine Gummies
5:17 - Whey Protein
6:58 - EAAs
8:55 - Beta-Alanine
11:05 - Caffeine
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Hims & Hers Health CEO Andrew Dudum said the company will continue to sell cheap weight-loss shots despite Novo Nordisk A/S ending their distribution partnership over "deceptive marketing" practices. Sam Fazeli has more on "Bloomberg Open Interest."
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Dupatta Exercise For Belly Fat Exercise Weightloss Shorts Trending
Struggling to lose fat where it matters most? Here’s the hard truth.
If you’re wondering why the fat—especially around your belly—isn’t budging, even in a calorie deficit, you’re not alone. But the answer isn’t always more restriction. Eating too little can actually stall fat loss. Chronic stress? It spikes cortisol, which loves to cling to belly fat. And those “harmless” snacks or sauces? They add up fast.
Your metabolism might’ve adapted, your workouts might not be pushing you hard enough, and yes—plateaus are part of the process. Intermittent fasting won’t undo poor nutrition, and no, you can’t spot-reduce fat.
The uncomfortable truth? Sustainable fat loss demands smart training, quality sleep, consistent nutrition, and—most of all—patience. Do it right, or stay stuck.
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