GLP1 Mounjaro UK weight loss jabs results before and after, - 16 Weeks on Mounjaro and 30 pounds downโthis journey has been nothing short of life-changing! Over four months, I've shed not just weight but also old habits and insecurities. From 344 pounds down to feeling healthier, more energetic, and confident, this transformation is about so much more than numbers. Clothes fit better, back pain is gone, and even school runs are easier!
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This GLP1 Weight Loss Jab isnโt just helping with weight loss; itโs giving me my life back. The mental clarity and reduced impulsiveness with eating have been a game-changer, especially with my ADHD. Sure, there have been tough days, but balance is keyโitโs about progress, not perfection. My diet has shifted to healthier choices, and Iโm enjoying activities I once dreaded.
This week, I maintained my weight, but the energy, joy, and confidence Iโve gained keep me going. With the next goal set for Christmas, Iโm excited to see how far I can go. To anyone on this journey: celebrate your wins and remember, itโs a marathon, not a sprint. Iโm Alan, and Iโm losing itโare you? ๐ช
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CHAPTERS:
00:00 - Mounjaro Update
00:42 - Weight Loss Progress Before and AFter
01:54 - Impulsiveness & Emotional Eating
03:22 - Mobility Issues & Back Pain
05:28 - Weight Loss Journey & Patience
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! ๐ฏ๐
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. ๐
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๐ฅ Chrissy Metz just revealed a brand-new look โ and fans are stunned.
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While the actress hasnโt said much publicly, insiders say sheโs been focusing on her health, wellness, and self-love. Whether itโs through fitness, mindset, or sheer determination, Chrissy Metz is showing the world that real change comes from within. And this latest transformation? Itโs proof sheโs stronger than ever.
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Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss.
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00:21 Importance of body measurement
01:04 Using inch tape for body measures
02:39 Measurement of arms
03:22 Measurement of the thigh
04:18 Join our weightloss program
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The Ketogenic diet has been gaining popularity in recent years for its ability to help individuals achieve weight loss, improve mental clarity, and boost energy levels. However, sticking to a keto diet can sometimes be challenging, especially when it comes to satisfying sugar cravings. Thatโs where Kiss My Keto Gummies come in. These delicious gummies are a convenient and tasty way to support your ketogenic lifestyle while enjoying a sweet treat.
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Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let's look at the research.
Further reading: https://authoritynutrition.com/green-tea-and-weight-loss/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796
