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While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that are not based on good science. If we are gonna go hard on pharma for being profit-driven, we should keep the same energy for those who peddle in the supplement game for all. I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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🔴 Book free 1:1 Consultation with me via WhatsApp +92 309 4516960 Hi! I am Fatima M. M.Phil and MS in Food and Nutrition | My Area of Focus is Medical Nutrition Therapy and Nutrition Psychology "Managing high cholesterol through proper nutrition is crucial for heart health. In this video, we’ll show you the best foods to include in your diet and which ones to avoid to help lower your cholesterol levels. We’ll also provide practical tips to support a heart-healthy lifestyle and reduce the risk of complications caused by high cholesterol." "Munasib ghiza ke zariye cholesterol ko control karna dil ki sehat ke liye bohat zaroori hai. Is video mein hum aapko batayeinge ke kaun si cheezein apni diet mein shamil karni chahiye aur kin cheezon se parheiz karna chahiye taake aapka cholesterol level kam ho. Hum aapko kuch amli tareeqay bhi batayeinge jo dil ki sehat ko behtar banane aur cholesterol se hone wale nuqsanat ka khatra kam karne mein madadgar sabit hongay." #Hyperlipidemia #LowerCholesterol #HeartHealth #HealthyEating #CholesterolManagement #HighCholesterolDiet #LowCholesterolFoods #HeartHealthyDiet #CholesterolControl #HeartCare #PreventHeartDisease #CholesterolSehat #DilKiSehat #SehatmandGhiza #CholesterolKaIlaj #HealthyLifestyle #CholesterolTreatment #DietForHeart #CholesterolKamKaro #dietpills #ozempic
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I tried to give up chocolate to lose weight Here’s what I 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 would happen (𝘢𝘯𝘥 𝘣𝘵𝘸, 𝘐’𝘮 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦, 𝘐’𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘓𝘓 ‘𝘵𝘳𝘦𝘢𝘵/𝘫𝘶𝘯𝘬’ 𝘧𝘰𝘰𝘥) ☑️ Lose weight ☑️ Get ‘skinny’ ☑️ Feel super body confident What actually happened was: ❌ I felt restricted and deprived ❌ I got stuck in a cycle of restrict, overeat, guilt, repeat 🔁 ❌ My relationship with food just got worse I created all these weird rules around food: ✏️ No ‘junk food’ on weekdays ✏️ No chocolate whilst trying to lose weight ✏️ If you overeat then you have to burn it off on the cross trainer Obviously none of those rules did what they were supposed to And I finally got to the point where I was fed up with it and thought enough is enough - I can’t live my life like this anymore ✨So I completely changed my approach✨ ✅ I stopped calorie counting ✅ I stopped limiting and restricting what food I was ‘allowed’ to eat ✅ I took my focus away from weight loss and instead put my energy into eating to FUEL and NOURISH my body Pretty soon after making that switch I was out of the binge-restrict cycle I was no longer feeling deprived I felt AMAZING in myself And I was actually eating ‘treat/junk’ food WAY less (hardly at all at one point) because it was a CHOICE As soon as NO food was off limits and everything became a choice, I no longer even wanted to eat the ‘treat/junk’ foods You can get to that point too If you do want help getting to that point, hit subscribe and I can see hitting you with those value bombs 💣