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Looking for a quick and effective way to torch calories, boost your endurance, and strengthen your whole body? This 10-minute jumping jacks workout is all you need! Perfect for any fitness level, this routine will get your heart pumping and leave you feeling energized. 🏆 Benefits of This Workout: - Burns calories fast to help you lose fat - Improves cardiovascular endurance - Strengthens your core, legs, and shoulders - No equipment or gym required The movements are as follows: 1 - Jumping Jacks 2 - Vertical Press Jacks 3 - L-Raise Jacks 4 - Buttkick Jacks 5 - Seal Jacks 6 - Horizontal Press with High Knees 7 - Scissor Jacks 8 - Jumping Jack Squats 9 - Alternating Jumping Jacks and Forward Jacks 10 - 2 Plank Jacks to 2 Jumping Jacks If you appreciate the content and wish to make a contribution, there are different ways you can do so. 1 - Sending a donation directly to me through Paypal https://www.paypal.com/paypalme/rawsoulfitness 2 - By supporting my brand ‘The Birkett Brand’ https://the-birkett-brand.myspreadshop.com/ 3 - Buying me a Protein Shake at: https://www.buymeacoffee.com/rawsoulfitness 4 - Supporting the apparel store, Vital Signs Fitness Apparel https://www.vitalsignsfitnessapparel.com/ 5 - Supporting my Print on Demand Shops: https://www.redbubble.com/people/birthdaythemed/shop https://www.redbubble.com/people/strictlyhobbies/shop https://www.teepublic.com/user/austere-attractions 6 - Or by just simply subscribing to RAW SOUL FITNESS: https://www.youtube.com/channel/UCZrW12IHZw2S7YQcBA-Jm0g?sub_confirmation=1 Also follow me on Social Media Platforms: Instagram: https://www.instagram.com/rawsoulfitness/ Tiktok: https://www.tiktok.com/@rawsoulfitness?_t=8fT1xON6Fsr&_r=1 Disclaimer: If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video. Don't forget to subscribe for more workouts like this. Let's get stronger and fitter, one rep at a time!

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Tienda chef roger https://alestilochefroger.myshopify.com/collections/all #chefroger #receta #recetafacil ¿No sabes qué cocinar esta semana? Aquí te comparto mi menú completo de la semana pasada, con 6 recetas caseras, sabrosas y llenas de verduras que me ayudaron a mantenerme en mi peso sin sacrificar el sabor. Cada platillo está pensado para ser nutritivo, fácil de preparar y rendidor, ideal si estás buscando comer mejor sin complicarte. Desde bistec a la mexicana hasta flautas con salsa verde y ceviche de sardinas, este menú tiene de todo un poco. 🔪 Recetas incluidas en este video: Bistec a la mexicana con verduras Carne molida con elote, papa y chile poblano Ceviche rápido de sardinas Guiso de frijoles con nopales Flautas de pollo con salsa verde Frijoles con puerco Consejos: Todas las recetas son ligeras y con muchas verduras. Ideales si estás bajando de peso o quieres mantenerte. Puedes ajustar porciones o sustituir ingredientes según lo que tengas en casa. ✨ No olvides dejarme en los comentarios cuál fue tu favorita y si quieres que comparta el menú de la próxima semana. 📲 Suscríbete y activa la campanita para no perderte los siguientes videos. Aquí cocinamos rico, fácil y con mucho corazón 💛 #MenuSemanal #RecetasSaludables #CocinaCasera #Verduras #ComidaMexicana #BajarDePeso #RecetasFaciles #CocinaConChefRoger #ComidaSaludable #RecetasDeLaSemana

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Monitor your BMI, body fat, burning calories, weight and waist. Download mobile our App form Google Play and WP store. Do you take care of your health ? Do you exercise ? Do you control your weight? You trying loss weight ? This BMI calculator is perfect for you - nice, fast and easy to use !!! What is BMI ? - Body Mass Index: Body weight divided by the square of height. BMI shows the ratio of weight to height, which does not take into account the individual characteristics, such as muscles.

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Lipovive Reviews – Is Lipovive Weight Loss Supplement Legit or Scam? In this video, we take a close look at Lipovive — a product marketed as a natural alternative to prescription drugs like Mounjaro and Ozempic. It claims to regulate hormones like GLP-1 and GIP and help you lose stubborn fat fast. But does it actually work? Or is it just using buzzwords and false promises to get your money? We break down: What Lipovive claims to do The red flags hidden in its marketing Whether its ingredients are effective or just common fillers The truth behind its "FDA-approved facility" label And why the lack of transparency and clinical studies is a serious concern If you’re thinking about buying Lipovive for weight loss, watch this video first. It might save you money — and your health. #Lipovive #LipoviveReview #WeightLossSupplements Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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For more info on effective diet protocols that will help you perform your best, register for updates on the Bulletproof Diet Book and receive some free goodies in return! http://bulletproofdietbook.com/ Intermittent fasting is one of the most important protocols in any biohacker's toolbox for burning fat, building muscle and increasing resilience, but many people struggle with pure fasting and aren't able to perform at their highest levels when dealing with hunger. The Bulletproof Intermittent Fasting protocol enables you to sustain your energy levels, boost your metabolic rate and optimize brain functioning to get all the benefits of plain intermittent fasting, but without the hunger. The protocol: Step 1 - finish dinner by 8pm Step 2 - drink Bulletproof Coffee in the morning Step 2.5 (optional) - Workout Step 3 - Do not eat until 2pm Step 4 - Eat as much Bulletproof recommended food as you like for 6 hours (until 8pm) The Intermittent Fasting Protocol should be used in conjunction with the Bulletproof Diet, since even intermittent fasting won't save you from a bad diet and poor food choices! For more detailed information on the diet, and links to the supporting research studies on intermittent fasting, click here - http://www.bulletproofexec.com/bulletproof-fasting/ How to Make Bulletproof Coffee - https://www.youtube.com/watch?v=4YjLMdx3YZY Upgraded™ Coffee - https://www.upgradedself.com/products/bulletproof-upgraded-coffee-12oz Brain Octane™ Oil - https://www.upgradedself.com/products/bulletproof-upgraded-brain-octane-oil Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/bulletproof-executive-radio/id451295014?mt=2&ign-mpt=uo%3D4 Connect with us on social media for quick updates and the newest biohacks: Facebook - https://www.facebook.com/bulletproofexecutive?ref=br_tf Twitter - @bulletproofexec Pinterest - http://www.pinterest.com/bulletproofexec/ Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.